Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/24	1,000m			RowErg	Hwt	Rest distance	View workout
01/01/24	1,500m	6:22.0	2:07.3	RowErg	Hwt	1st go at CTC	View workout
01/01/24	1,000m			RowErg	Hwt	Rest distance	View workout
12/31/23	2,000m	8:28.5	2:07.1	RowErg	Hwt	Just 2,000m to end off 2023 :)	View workout
12/30/23	5,148m	22:22.2	2:10.3	RowErg	Hwt	2nd go at CTC - no improvement	View workout
12/30/23	4,090m	20:00.0	2:26.6	RowErg	Hwt	20min slow	View workout
12/28/23	4,128m	20:00.0	2:25.3	RowErg	Hwt	20min slow	View workout
12/27/23	4,119m	20:00.0	2:25.6	RowErg	Hwt	20min slow	View workout
12/26/23	4,081m	20:00.0	2:27.0	RowErg	Hwt	20min slow	View workout
12/25/23	4,148m	20:00.0	2:24.6	RowErg	Hwt	20min slow - now we are getting somewhere :)	View workout
12/24/23	4,084m	20:00.0	2:26.9	RowErg	Hwt	20min slow - better but not there yet	View workout
12/22/23	4,043m	20:00.0	2:28.4	RowErg	Hwt	20min slow - a little better control of maxHR than last time but still missing the distance	View workout
12/19/23	4,073m	20:00.0	2:27.3	RowErg	Hwt	20min slow - DF reduced, but that didn't help any	View workout
12/18/23	4,087m	20:00.0	2:26.8	RowErg	Hwt	20min slow - a week away from the rower shows	View workout
12/11/23	4,141m	20:00.0	2:24.8	RowErg	Hwt	20min slow - same as yesterday	View workout
12/10/23	4,141m	20:00.0	2:24.8	RowErg	Hwt	20min slow - another small improvement :)	View workout
12/08/23	4,134m	20:00.0	2:25.1	RowErg	Hwt	20min slow - that's more like it :)	View workout
12/04/23	5,148m	22:17.8	2:09.9	RowErg	Hwt	1st go at Dec 2023 CTC	View workout
11/30/23	10,000m	46:22.6	2:19.1	RowErg	Hwt	3rd go at CTC - 1min 13sec improvement compared to 2nd attempt = SB but still a bit away from PB	View workout
11/29/23	4,080m	20:00.0	2:27.0	RowErg	Hwt	20min slow	View workout

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