Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/01/23	200m	0:39.7	1:39.2	RowErg	Hwt	13th and final go at CTC = 0.1sec better = PB :)	View workout
11/01/23	1,000m	4:17.0	2:08.5	RowErg	Hwt	Warmup	View workout
10/31/23	200m	0:40.4	1:41.0	RowErg	Hwt	13th go at CTC - over 40sec again	View workout
10/31/23	200m	0:39.9	1:39.7	RowErg	Hwt	12th go at CTC - missing the target by 0.1sec	View workout
10/31/23	1,000m	4:28.0	2:14.0	RowErg	Hwt	Just a simple warmup	View workout
10/30/23	200m	0:39.8	1:39.5	RowErg	Hwt	11th go at CTC - 128 DF - same as last time - maybe this is as low as I am able to go	View workout
10/30/23	4,057m	20:00.0	2:27.8	RowErg	Hwt	20min slow	View workout
10/28/23	200m	0:39.8	1:39.5	RowErg	Hwt	10th go at CTC - 129 DF - 0.9sec improvement = finally below 0.40 :)	View workout
10/28/23	4,051m	20:00.0	2:28.1	RowErg	Hwt	20min slow	View workout
10/26/23	1,000m	4:10.0	2:05.0	RowErg	Hwt	1,000m just to get started again after a long holiday break :)	View workout
10/10/23	200m	0:40.7	1:41.7	RowErg	Hwt	9th go at CTC - 130 DF again - same result as previous best	View workout
10/10/23	200m	0:41.7	1:44.2	RowErg	Hwt	8th go at CTC - now 130 DF	View workout
10/10/23	4,169m	20:00.0	2:23.9	RowErg	Hwt	20min slow - third-best ever :)	View workout
10/05/23	200m	0:40.7	1:41.7	RowErg	Hwt	7th go at Oct CTC - 0.2sec improvement :)	View workout
10/05/23	4,056m	20:00.0	2:27.9	RowErg	Hwt	20min slow	View workout
10/04/23	200m	0:40.9	1:42.2	RowErg	Hwt	6th go at Oct CTC - 3sec improvement :)	View workout
10/04/23	4,122m	20:00.0	2:25.5	RowErg	Hwt	20min slow	View workout
10/02/23	200m	0:43.9	1:49.7	RowErg	Hwt	5th go at Oct CTC - 7sec improvement compared to 1st try earlier today 😄 M-HW-63-🇩🇰	View workout
10/02/23	200m	0:45.2	1:53.0	RowErg	Hwt	Oct 2023 - The MAD 200m - CTC Members	View workout
10/02/23	200m	0:46.0	1:55.0	RowErg	Hwt	Oct 2023 - The MAD 200m - CTC Members	View workout

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