Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/27/24	2000m	8:28.2	2:07.0	RowErg	2000m	View workout
07/26/24	6000m	26:16.5	2:11.3	RowErg	3rd go at CTC - around 50sec improvement compared to 1st time - negative splits almost all the way :) M-HW-64-🇩🇰	View workout
07/26/24	1000m			RowErg	Cooldown	View workout
07/25/24	20:00	4,619m	2:09.8	RowErg	20min ordinary	View workout
07/25/24	500m			RowErg	Cooldown	View workout
07/24/24	20:00	4,599m	2:10.4	RowErg	20min ordinary	View workout
07/24/24	500m			RowErg	Cooldown	View workout
07/23/24	20:00	4,213m	2:22.4	RowErg	20min slow - PB :) M-HW-64-🇩🇰	View workout
07/22/24	20:00	4,191m	2:23.1	RowErg	20min slow	View workout
07/19/24	8:41.4	2,000m	2:10.3	RowErg	Just 2,000m after party preparation :)	View workout
07/18/24	20:00	4,125m	2:25.4	RowErg	20min slow	View workout
07/17/24	20:00	4,059m	2:27.8	RowErg	20min slow	View workout
07/16/24	20:00	4,209m	2:22.5	RowErg	20min slow - a bit too fast and strong at the end, but I wanted this PB ;)	View workout
07/14/24	20:00	4,169m	2:23.9	RowErg	20min slow	View workout
07/13/24	20:00	4,204m	2:22.7	RowErg	20min slow	View workout
07/11/24	20:00	4,094m	2:26.5	RowErg	20min slow	View workout
07/09/24	20:00	4,096m	2:26.4	RowErg	20min slow	View workout
07/07/24	20:00	4,101m	2:26.3	RowErg	20min slow	View workout
07/06/24	6000m	27:06.2	2:15.5	RowErg	2nd go at CTC - 2.1 sec improvement compared to 1st time - negative splits all the way :) M-HW-64-🇩🇰	View workout
07/06/24	500m			RowErg	Cooldown	View workout
07/05/24	6000m	27:08.3	2:15.6	RowErg	1st go at CTC	View workout
07/05/24	500m			RowErg	Cooldown	View workout
06/18/24	20:00	4,207m	2:22.6	RowErg	20min slow - first time over 4,200m - PB :)	View workout
06/16/24	20:00	4,126m	2:25.4	RowErg	20min slow	View workout
06/15/24	20:00	4,170m	2:23.8	RowErg	20min slow	View workout

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