Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/09/23	6,609m	30:00.0	2:16.1	RowErg	Hwt	30min 20spm - nothing left in the tank for the last 5min	View workout
09/05/23	4,069m	20:00.0	2:27.4	RowErg	Hwt	20min slow	View workout
09/01/23	4,106m	20:00.0	2:26.1	RowErg	Hwt	20min slow	View workout
08/28/23	4,162m	20:00.0	2:24.1	RowErg	Hwt	20min slow - much better :)	View workout
08/23/23	2,500m	9:40.8	1:56.1	RowErg	Hwt	2nd go at Aug 2023 CTC - almost 9sec improvement = PB M-HW-63-🇩🇰	View workout
08/23/23	1,000m			RowErg	Hwt	Cooldown after CTC	View workout
08/22/23	4,094m	20:00.0	2:26.5	RowErg	Hwt	20min slow - not concentrated enough :/	View workout
08/21/23	4,116m	20:00.0	2:25.7	RowErg	Hwt	20min slow - better :)	View workout
08/20/23	4,095m	20:00.0	2:26.5	RowErg	Hwt	20min slow - for the first time with HRmax 70% after discussing the matter with Rod :)	View workout
08/19/23	4,273m	20:00.0	2:20.4	RowErg	Hwt	20min slow - a bit of trouble with left shoulder but still okay result	View workout
08/15/23	4,286m	20:00.0	2:19.9	RowErg	Hwt	20min slow	View workout
08/14/23	4,303m	20:00.0	2:19.4	RowErg	Hwt	20min slow - okay, finally over 4,300m :)	View workout
08/13/23	4,262m	20:00.0	2:20.7	RowErg	Hwt	20min slow	View workout
08/11/23	4,272m	20:00.0	2:20.4	RowErg	Hwt	20min slow	View workout
08/09/23	4,281m	20:00.0	2:20.1	RowErg	Hwt	20min slow	View workout
08/08/23	4,289m	20:00.0	2:19.8	RowErg	Hwt	20min slow - far better now but still a bit away from the 4,300m goal	View workout
08/07/23	4,227m	20:00.0	2:21.9	RowErg	Hwt	20min slow - tried to hit 20 x 215m but it didn't work	View workout
08/06/23	4,265m	20:00.0	2:20.6	RowErg	Hwt	20min slow - tried to hit 20 x 215m but it didn't work	View workout
08/05/23	6,761m	30:00.0	2:13.1	RowErg	Hwt	2nd go ever at 30min with max 20spm and no HR max - 97m improvement = PB 🥇 M-HW-63-🇩🇰	View workout
08/05/23	1,000m			RowErg	Hwt	Cooldown after 30min 20spm max session	View workout

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