Concept2 Logbook | Log for Steen Bjerre

Steen Bjerre

Date	Workout	Score	Ave	Type	Comments	Action
10/18/24	0:20.2	100m	1:41.0	RowErg		View workout
10/18/24	0:21.2	100m	1:46.0	RowErg		View workout
10/16/24	1000m			RowErg	Warmup/Cooldown	View workout
10/16/24	1:00.0	291m	1:43.0	RowErg	DF raised from 101ish to 111ish	View workout
10/16/24	1:00.0	278m	1:47.9	RowErg		View workout
10/16/24	0:20.7	100m	1:43.5	RowErg		View workout
10/16/24	0:20.5	100m	1:42.5	RowErg		View workout
10/16/24	0:20.3	100m	1:41.5	RowErg		View workout
10/16/24	0:21.4	100m	1:47.0	RowErg		View workout
10/15/24	1000m			RowErg	Warmup/Cooldown	View workout
10/15/24	1:00	296m	1:41.3	RowErg	Same distance as previous PB :)	View workout
10/15/24	100m	0:19.7	1:38.5	RowErg	PB - 0,4sec improvement :)	View workout
10/15/24	100m	0:20.1	1:40.5	RowErg	PB - 0,7sec improvement :)	View workout
10/15/24	0:21.0	100m	1:45.0	RowErg		View workout
10/15/24	0:21.5	100m	1:47.5	RowErg		View workout
10/14/24	500m			RowErg	Warmup/Cooldown	View workout
10/14/24	1:00.0	291m	1:43.0	RowErg	5m away from PB	View workout
10/14/24	0:20.8	100m	1:44.0	RowErg	PB :)	View workout
10/14/24	0:20.8	100m	1:44.0	RowErg	PB :)	View workout
10/14/24	100m	0:20.8	1:44.0	RowErg	PB :)	View workout
10/11/24	8:47.6	2,000m	2:11.9	RowErg	Just 2,000m	View workout
10/09/24	8:48.5	2,000m	2:12.1	RowErg	Just 2,000m	View workout
10/07/24	8:53.4	2,000m	2:13.3	RowErg	Just 2,000m	View workout
10/05/24	20:00	4,124m	2:25.4	RowErg	20min slow	View workout
10/04/24	20:00	4,160m	2:24.2	RowErg	20min slow	View workout

Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria
Jun 12	The Hands Behind the Oars
Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026
May 18	A Place for a Quieter Mind
May 17	Five 30 Minute Erg Workouts
May 11	Blade Efficiency vs Boat Speed: What Really Matters?