Steen Bjerre

Log

Date Workout Score Ave Comments Action
07/23/24 20:00 4,213m 2:22.4

20min slow - PB :)

M-HW-64-πŸ‡©πŸ‡°

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07/22/24 20:00 4,191m 2:23.1

20min slow

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07/19/24 8:41.4 2,000m 2:10.3

Just 2,000m after party preparation :)

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07/18/24 20:00 4,125m 2:25.4

20min slow

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07/17/24 20:00 4,059m 2:27.8

20min slow

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07/16/24 20:00 4,209m 2:22.5

20min slow - a bit too fast and strong at the end, but I wanted this PB ;)

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07/14/24 20:00 4,169m 2:23.9

20min slow

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07/13/24 20:00 4,204m 2:22.7

20min slow

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07/11/24 20:00 4,094m 2:26.5

20min slow

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07/09/24 20:00 4,096m 2:26.4

20min slow

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07/07/24 20:00 4,101m 2:26.3

20min slow

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07/06/24 6000m 27:06.2 2:15.5

2nd go at CTC - 2.1 sec improvement compared to 1st time - negative splits all the way :)

M-HW-64-πŸ‡©πŸ‡°

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07/06/24 500m

Cooldown

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07/05/24 6000m 27:08.3 2:15.6

1st go at CTC

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07/05/24 500m

Cooldown

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06/18/24 20:00 4,207m 2:22.6

20min slow - first time over 4,200m - PB :)

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06/16/24 20:00 4,126m 2:25.4

20min slow

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06/15/24 20:00 4,170m 2:23.8

20min slow

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06/14/24 20:00 4,166m 2:24.0

20min slow

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06/13/24 20:00 4,144m 2:24.7

20min slow

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06/12/24 20:00 4,171m 2:23.8

20min slow

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06/10/24 20:00 4,195m 2:23.0

20min slow

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06/06/24 624m 2:24.5 1:55.7

4th go at June CTC

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06/02/24 624m 2:31.2 2:01.1

3rd go at June CTC

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06/01/24 624m 2:34.7 2:03.9

2nd go at June CTC

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