Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/16/23	2,997m	11:54.1	1:59.1	RowErg	Hwt	Second go at CTC 9 x 333m - 17sec improvement = PB M-HW-63-🇩🇰	View workout
07/15/23	4,276m	20:00.0	2:20.3	RowErg	Hwt	20min slow	View workout
07/14/23	4,184m	20:00.0	2:23.4	RowErg	Hwt	20min slow	View workout
07/12/23	4,158m	20:00.0	2:24.3	RowErg	Hwt	20min slow	View workout
07/11/23	4,246m	20:00.0	2:21.3	RowErg	Hwt	20min slow	View workout
07/10/23	4,235m	20:00.0	2:21.6	RowErg	Hwt	20min slow	View workout
07/06/23	4,144m	20:00.0	2:24.7	RowErg	Hwt	20min slow	View workout
07/05/23	4,121m	20:00.0	2:25.5	RowErg	Hwt	20min slow	View workout
07/04/23	2,997m	12:11.6	2:02.0	RowErg	Hwt	9 x 333m CTC - first rowing since 20-6-2023 due to Springsteen 🎸 and family parties 🍺😀 M-HW-63-🇩🇰	View workout
06/20/23	4,150m	20:00.0	2:24.5	RowErg	Hwt	20min slow	View workout
06/18/23	4,191m	20:00.0	2:23.1	RowErg	Hwt	20min slow	View workout
06/17/23	1,016m	4:00.0	1:58.1	RowErg	Hwt	4th CTC - another 2m added = PB again :) M-HW-🇩🇰-63	View workout
06/17/23	2,000m			RowErg	Hwt	Slow-down metres added	View workout
06/16/23	1,014m	4:00.0	1:58.3	RowErg	Hwt	3rd CTC - after 8 days of no rowing and a 20min slow warmup - PB again :) M-HW-63-🇩🇰	View workout
06/16/23	4,209m	20:00.0	2:22.5	RowErg	Hwt	20min slow	View workout
06/07/23	1,000m	4:00.0	2:00.0	RowErg	Hwt	2nd CTC - aimed at 1,000m - PB again :) M-HW-63-🇩🇰	View workout
06/05/23	980m	4:00.0	2:02.4	RowErg	Hwt	1st CTC - no rowing since 28-5-2023 due to work and Berlin trip - started out a bit too hard but still a PB 😄	View workout
05/28/23	6,332m	30:00.0	2:22.1	RowErg	Hwt	Just getting back into rowing after quite a number of days off this month	View workout
05/23/23	4,293m	20:00.0	2:19.7	RowErg	Hwt	20min slow app.erg.zone	View workout
05/22/23	4,291m	20:00.0	2:19.8	RowErg	Hwt	First row in two weeks - after Camino, gardening and a day of rest	View workout

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