Steen Bjerre

Log

Date Workout Score Ave Comments Action
08/14/24 2000m 8:44.3 2:11.0

2000m in intervals

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08/11/24 2000m 8:38.1 2:09.5

2000m in intervals

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08/09/24 2000m 8:35.3 2:08.8

2000m in intervals

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08/08/24 v0:20/0:10r...24 2,029m 1:58.2

2nd go at CTC - much better :)

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08/07/24 v0:20/0:10r...24 1,900m 2:06.3

1st go at CTC

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08/06/24 2000m 8:41.1 2:10.2

2000m in intervals

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07/29/24 2000m 8:48.3 2:12.0

2000m in intervals

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07/28/24 2000m 8:37.9 2:09.4

2000m in intervals

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07/27/24 2000m 8:28.2 2:07.0

2000m

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07/26/24 6000m 26:16.5 2:11.3

3rd go at CTC - around 50sec improvement compared to 1st time - negative splits almost all the way :)

M-HW-64-🇩🇰

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07/26/24 1000m

Cooldown

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07/25/24 20:00 4,619m 2:09.8

20min ordinary

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07/25/24 500m

Cooldown

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07/24/24 20:00 4,599m 2:10.4

20min ordinary

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07/24/24 500m

Cooldown

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07/23/24 20:00 4,213m 2:22.4

20min slow - PB :)

M-HW-64-🇩🇰

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07/22/24 20:00 4,191m 2:23.1

20min slow

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07/19/24 8:41.4 2,000m 2:10.3

Just 2,000m after party preparation :)

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07/18/24 20:00 4,125m 2:25.4

20min slow

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07/17/24 20:00 4,059m 2:27.8

20min slow

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07/16/24 20:00 4,209m 2:22.5

20min slow - a bit too fast and strong at the end, but I wanted this PB ;)

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07/14/24 20:00 4,169m 2:23.9

20min slow

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07/13/24 20:00 4,204m 2:22.7

20min slow

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07/11/24 20:00 4,094m 2:26.5

20min slow

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07/09/24 20:00 4,096m 2:26.4

20min slow

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