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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steen Bjerre

Log

Date Distance Time Pace Comments Action
12/16/22 4,184m 20:00.0 2:23.4

20min slow
erg.zone

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12/14/22 4,166m 20:00.0 2:24.0

20min slow - no real plan but just getting back into this thing as well

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12/10/22 500m 1:50.7 1:50.7

Fourth go at CTC Dec 2022 = another 3sec off = PB :)

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12/04/22 500m 1:53.7 1:53.7

Third go at CTC Dec 2022 - almost 2sec off. PB :)

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12/02/22 500m 1:55.3 1:55.3

CTC Dec 2022 - 2nd try today, putting more power into it

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12/02/22 500m 2:01.7 2:01.7

CTC Dec 2022 - first try today - careful not to overdo it

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11/29/22 5,000m 21:11.6 2:07.1

CTC November 2022 - a really good start but lost the power halfways

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11/27/22 4,292m 20:00.0 2:19.7

20min slow
erg.zone

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11/25/22 4,223m 20:00.0 2:22.0

20min slow
erg.zone

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11/23/22 4,261m 20:00.0 2:20.8

20min slow
erg.zone

 View workout
11/22/22 4,192m 20:00.0 2:23.1

20min slow
erg.zone

 View workout
11/20/22 4,270m 20:00.0 2:20.5

20min slow
erg.zone

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11/19/22 4,288m 20:00.0 2:19.9

20min slow - better than yesterday but still a bit of trouble staying under the maxHR

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11/18/22 4,171m 20:00.0 2:23.8

20min slow for the first time since 23-7-2022 - a bit rusty in the control so a few times at 76% but otherwise okay

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11/14/22 2,000m 8:49.5 2:12.3

2000m in intervals
erg.zone

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11/12/22 5,000m 21:00.2 2:06.0

CTC November 2022 - good focus; listening to Oscar Peterson's "Night Train" :)

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11/10/22 5,000m 21:14.8 2:07.4

CTC November 2022 - okay concentration but to PB

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11/06/22 5,000m 21:10.1 2:07.0

CTC November 2022 - more concentrated = 17.6sec improvement :)

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11/02/22 5,000m 21:27.7 2:08.7

CTC November 2022 - pretty okay; listening to Oscar Peterson's "Night Train" :)

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10/30/22 5,000m 21:55.7 2:11.5

5000m not so focused - watching Netflix' F1 during the row :)

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