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Steen Bjerre

Log

Date Workout Score Ave Comments Action
08/05/23 30:00 6,761m 2:13.1

2nd go ever at 30min with max 20spm and no HR max - 97m improvement = PB 🥇

M-HW-63-🇩🇰

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08/05/23 1000m

Cooldown after 30min 20spm max session

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08/04/23 20:00 4,273m 2:20.4

20min slow

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08/03/23 20:00 4,300m 2:19.5

20min slow - for the first time in a long while over 4,299m :)

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08/02/23 v100m/1:00r...9 2,500m 1:57.8

1st go at Aug 2023 CTC = PB ;)

M-HW-🇩🇰-63

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08/01/23 20:00 4,283m 2:20.0

20min slow - first row after seven days away on holiday

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07/24/23 20:00 4,294m 2:19.7

20min slow

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07/23/23 9x333m/1:00r 11:33.7 1:55.7

Third go at CTC 9 x 333m - 21sec improvement = PB
M-HW-63-🇩🇰

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07/23/23 1500m

Warm-up related to CTC

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07/22/23 20:00 4,242m 2:21.4

20min slow

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07/20/23 30:00 6,664m 2:15.0

1st go ever at 30min with max 20spm and no HR max

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07/19/23 20:00 4,255m 2:21.0

20min slow

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07/17/23 20:00 4,276m 2:20.3

20min slow

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07/16/23 9x333m/1:00r 11:54.1 1:59.1

Second go at CTC 9 x 333m - 17sec improvement = PB

M-HW-63-🇩🇰

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07/15/23 20:00 4,276m 2:20.3

20min slow

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07/14/23 20:00 4,184m 2:23.4

20min slow

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07/12/23 20:00 4,158m 2:24.3

20min slow

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07/11/23 20:00 4,246m 2:21.3

20min slow

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07/10/23 20:00 4,235m 2:21.6

20min slow

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07/06/23 20:00 4,144m 2:24.7

20min slow

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07/05/23 20:00 4,121m 2:25.5

20min slow

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07/04/23 9x333m/1:00r 12:11.6 2:02.0

9 x 333m CTC - first rowing since 20-6-2023 due to Springsteen 🎸 and family parties 🍺😀

M-HW-63-🇩🇰

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06/20/23 20:00 4,150m 2:24.5

20min slow

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06/18/23 20:00 4,191m 2:23.1

20min slow

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06/17/23 4:00 1,016m 1:58.1

4th CTC - another 2m added = PB again :)

M-HW-🇩🇰-63

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