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Skeleton Crew October 25–31

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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steen Bjerre

Log

Date Distance Time Pace Comments Action
10/05/22 2,000m 8:28.2 2:07.0

2000m straight

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10/02/22 6,000m 25:57.5 2:09.7

2nd try CTC October 2022 - 18sec improvement :)

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10/01/22 6,000m 26:15.5 2:11.2

1st try CTC October 2022 - a bit of knee trouble in the last 3rd but otherwise okay since I haven't been rowing regularly throughout…

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09/26/22 2,000m 8:22.0 2:05.5

2000m in intervals
erg.zone

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09/25/22 2,000m 8:21.6 2:05.4

Just 2000m
erg.zone

 View workout
09/20/22 2,000m 8:22.3 2:05.5

Just 2000m
erg.zone

 View workout
09/18/22 3,970m 16:00.0 2:00.9

4th go at CTC September 2022 - 65m improvement :)

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09/11/22 3,905m 16:00.0 2:02.9

3rd go at CTC September 2022 - 53m improvement :)

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09/10/22 3,852m 16:00.0 2:04.6

2nd go at CTC September 2022 - 136m improvement :)

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09/04/22 3,716m 16:00.0 2:09.1

1st go at CTC September 2022 - after a few resting days

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08/31/22 2,664m 10:53.0 2:02.5

5th go at CTC August 2022 - almost 15sec improvement from previous PB - where did that come from? - well, aimed at all three under 3:40 a…

 View workout
08/30/22 2,000m 8:19.3 2:04.8

Just 2000m
erg.zone

 View workout
08/29/22 4,513m 20:00.0 2:12.9

20min ordinary
erg.zone

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08/27/22 2,664m 11:08.8 2:05.5

4th CTC August 2022 - 0.8sec improvement - not sure I'll be able to do this much better?

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08/25/22 2,664m 11:09.6 2:05.6

3rd CTC August 2022 - 9.4sec improvement :)

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08/22/22 2,000m 8:46.7 2:11.6

Just 2000m
erg.zone

 View workout
08/18/22 2,000m 8:25.3 2:06.3

Just 2000m
erg.zone

 View workout
08/16/22 2,000m 8:57.1 2:14.2

Just 2000m
erg.zone

 View workout
08/13/22 2,000m 8:27.4 2:06.8

Just 2000m
erg.zone

 View workout
08/11/22 2,664m 11:19.0 2:07.4

2nd CTC August 2022 - 2.6sec improvement :)

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