5 x 1,000m warmup/cooldown CTC February 2023

4th go at Feb 2023 CTC - two first parts were kinda flying, then not-so-much - however, another 8m in the tank, so PB again :)

20min slow - testing DF 124, but that didn't lead to any improvement

20min slow - tried a slower start, but that didn't help much - maybe a higher DF next time?

20min slow - might have started out too strongly and had to ease a lot at the end not to go through the maxHR

20min slow - that's better, but there's still a long stretch up to the PR

20min slow - it felt good but in the end it didn't work well enough

20min slow - nicely paced start but missing it by 1m in the end :/

20min slow - slightly through the maxHR; 2m improvement but still far away from the PR

20min slow - very good control; no 1min interval over maxHR :)

20min slow - hmmm, 11m short compared to yesterday - maybe DF 115 is better?

20min slow - better control today; only two times a bit through the maxHR :)

20min slow - couldn't really nail that one today

20min slow - went for 215m/min but didn't really work - maybe too much power from the beginning as I had to slow down in the end not…

3rd go at Feb 2023 CTC - very well planned and executed = 42m improvement :)
M-HW-63-🇩🇰

2nd go at Feb 2023 CTC - 44m improvement :)

1 st go at Feb 2023 CTC
app.erg.zone

20min slow - better paced but still five times slightly trough the maxHR roof

20min ordinary - better paced today but still quite a way to go before being at original effort

20min ordinary for the first time in a very while - couldn't find a proper pace

CTC Jan 23
app.erg.zone

20min slow
app.erg.zone

20min slow - focus on never over 20 s/m

20min slow - again a lot of focus on s/m

20min slow - much focus on s/m and depth - four times a bit over HRmax