20min - DF back to 125 - fairly okay but had to slow down here and there

20min slow - DF raised to 159 - six intervals a bit above max 75% :)

20min slow - DF reduced to 98 (that's not the solution, it seems) - all intervals at max 75% :)

20min slow - DF raised to 136 - all intervals at max 75% :)

20min slow - DF raised to 128 with only two intervals slightly over max 75% :)

20min slow - DF raised to 124 - all intervals at max 75% :)

20min slow - nothing to report

Just 2,000m not to fall too much behind - no goals, no restrictions :)

Again: Just 20min slow - nothing to report about, really - could have been a lot better

Just 20min slow - nothing to report about, really - could have been a lot better

Second go at March CTC - more than 100m better than the first attempt - now less than 50m away from PB :)

Just 2,000m not to fall too much behind - no goals, no restrictions :)

First attempt March CTC - pretty good 6,000m only 147m away from PB (and that was an all-out-thing!)

4th and last attempt on February CTC 3x1609m - under the magic (for me) 20:00 - once more started out too fast and had to slow considerab…

Just 20min ordinary without any goal or restriction

3rd attempt on February CTC 3x1609m - almost 4sec better than first two = PB - was going for increased speed from session one through thr…

Another go at 20min slow - a bit better layout today but still had to slow down and went a bit through the HRmax roof four times :/

20min slow - looked very good in the start but peaked too early and had to slow down not to go over HRmax - only once over, though :)

"I got corona", I said. "Row it away", Søren Hyre said. So I did, rowed. 20min slow. Didn't keep focus al…

Best 20min slow ever - 100m improvement compared to earlier this week - and not even once through the HRmax cieling :)