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Log

Date Workout Score Ave Comments Action
07/23/23 1500m

Warm-up related to CTC

 View workout
07/22/23 20:00 4,242m 2:21.4

20min slow

 View workout
07/20/23 30:00 6,664m 2:15.0

1st go ever at 30min with max 20spm and no HR max

View workout
07/19/23 20:00 4,255m 2:21.0

20min slow

 View workout
07/17/23 20:00 4,276m 2:20.3

20min slow

 View workout
07/16/23 9x333m/1:00r 11:54.1 1:59.1

Second go at CTC 9 x 333m - 17sec improvement = PB

M-HW-63-🇩🇰

 View workout
07/15/23 20:00 4,276m 2:20.3

20min slow

 View workout
07/14/23 20:00 4,184m 2:23.4

20min slow

 View workout
07/12/23 20:00 4,158m 2:24.3

20min slow

 View workout
07/11/23 20:00 4,246m 2:21.3

20min slow

 View workout
07/10/23 20:00 4,235m 2:21.6

20min slow

 View workout
07/06/23 20:00 4,144m 2:24.7

20min slow

 View workout
07/05/23 20:00 4,121m 2:25.5

20min slow

 View workout
07/04/23 9x333m/1:00r 12:11.6 2:02.0

9 x 333m CTC - first rowing since 20-6-2023 due to Springsteen 🎸 and family parties 🍺😀

M-HW-63-🇩🇰

 View workout
06/20/23 20:00 4,150m 2:24.5

20min slow

 View workout
06/18/23 20:00 4,191m 2:23.1

20min slow

 View workout
06/17/23 4:00 1,016m 1:58.1

4th CTC - another 2m added = PB again :)

M-HW-🇩🇰-63

 View workout
06/17/23 2000m

Slow-down metres added

View workout
06/16/23 4:00 1,014m 1:58.3

3rd CTC - after 8 days of no rowing and a 20min slow warmup - PB again :)

M-HW-63-🇩🇰

 View workout
06/16/23 20:00 4,209m 2:22.5

20min slow

 View workout
06/07/23 4:00 1,000m 2:00.0

2nd CTC - aimed at 1,000m - PB again :)

M-HW-63-🇩🇰

 View workout
06/05/23 4:00 980m 2:02.4

1st CTC - no rowing since 28-5-2023 due to work and Berlin trip - started out a bit too hard but still a PB 😄

 View workout
05/28/23 30:00 6,332m 2:22.1

Just getting back into rowing after quite a number of days off this month

 View workout
05/23/23 20:00 4,293m 2:19.7

20min slow
app.erg.zone

 View workout
05/22/23 20:00 4,291m 2:19.8

First row in two weeks - after Camino, gardening and a day of rest

View workout