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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steen Bjerre

Log

Date Distance Time Pace Comments Action
12/13/21 4,625m 20:00.0 2:09.7 View workout
12/10/21 4,750m 20:00.0 2:06.3 View workout
12/09/21 4,701m 20:00.0 2:07.6 View workout
12/07/21 4,655m 20:00.0 2:08.8 View workout
12/05/21 4,607m 20:00.0 2:10.2 View workout
12/04/21 1,000m 3:58.7 1:59.3

3st go at December CTC - 5.4sec improvement :)

 View workout
12/04/21 1,000m 4:17.7 2:08.8 View workout
12/03/21 1,008m 4:27.1 2:12.4 View workout
12/03/21 1,000m 4:04.1 2:02.0

2st go at December CTC - 1.7sec improvement :)

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12/02/21 1,017m 4:36.0 2:15.6 View workout
12/02/21 1,000m 4:05.8 2:02.9

1st go at December CTC :)

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12/01/21 4,711m 20:00.0 2:07.3 View workout
11/30/21 296m 1:00.0 1:41.3

9th and final go at November CTC with max DF setting again = 3m improvement 🇩🇰😄

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11/30/21 2,206m 10:00.0 2:15.9 View workout
11/29/21 293m 1:00.0 1:42.3

8th go at November CTC with highest ever DF = 1m improvement :)

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11/29/21 2,167m 10:00.0 2:18.4 View workout
11/25/21 4,559m 20:00.0 2:11.6 View workout
11/23/21 4,597m 20:00.0 2:10.5

🇩🇰 Rowing day #200 in 2021 - 20min mix

 View workout
11/22/21 4,517m 20:00.0 2:12.8 View workout
11/20/21 292m 1:00.0 1:42.7

7th go at November CTC with highest ever DF = 3m improvement :)

 View workout