No plan whatsoever, but nice result anyway - 7sec better than earlier this month - however, still 52sec away from PB (from January 2022)<…

Slow, speedy, slow, etc. - just to get the extra mileage :)

6000m - nope, couldn't nail it this time

250m slow, 250m full speed, etc. - just to get some extra mileage :)

10,000m - 25sec improvement compared to earlier this week but still 45sec away for Sept'21 PB

6000m - nice control most of the time :)

250m slow, 250m full speed etc. - just to get some extra mileage :)

6000m - good start but couldn't keep up the momentum

250m slow, 250m full speed etc. - just to get some extra mileage :)

6000m - free ride - almost 30sec better than yesterday :)

6000m - the aim was first 1000m at around 2:19 and then a 1:00 reduction per 1000m - pretty good without being exhausted :)

10,000m for the first time since 12-9-2021 - more than a minute away from the score of that time - have to work on the build-up not to bu…

20min slow
app.erg.zone

20min slow
app.erg.zone

1st go at CTC April 2023 - pretty okay after a long Easter break :)

20min slow - first time after long Easter break

20min slow - super start, but again too early at the top - must try a different approach next time

20min slow - very good in minutes 2-5, but the maxHR was reached too early, so had to slow down in much of the time after that

2nd go at CTC March 2023 - better timing this time but not quite negative splits all the way - still, it's a PB with 43.8sec improve…

20min slow - first time after BKK - a bit rusty

Westin Grande Sukhumvit machine (PM3) - even better today :)

Westin Grande Sukhumvit machine (PM3) - better today :)

Westin Grande Sukhumvit machine (PM3) - quite different from mine & probably the body is tired from travelling :)

20min slow - 1m more but not without going trough the HRmax

20min slow - that's more like it :)