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Log

Date Workout Score Ave Comments Action
01/03/23 1000m 4:05.6 2:02.8

2nd go at CTC - 13sec improvement :)

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01/01/23 1000m 4:18.5 2:09.2

1st go at January CTC - just getting started with the new year :)

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12/31/22 500m 1:48.5 1:48.5

7th go at December CTC - 1.5sec away from PB, so I might have reached my limit regarding DF (148)

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12/31/22 5000m

5 x 1,000m warmup before CTC December 2022

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12/30/22 1000m

Just to get warm again after working in the garden :)

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12/28/22 500m 1:47.0 1:47.0

6th go at December CTC - another 1.6sec off so that's another PB :)

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12/26/22 20:00 4,173m 2:23.7

20min slow
app.erg.zone

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12/18/22 500m 1:48.6 1:48.6

5th go at December CTC - another 2.1sec off so that another PB :)

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12/16/22 20:00 4,184m 2:23.4

20min slow
erg.zone

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12/14/22 20:00 4,166m 2:24.0

20min slow - no real plan but just getting back into this thing as well

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12/10/22 500m 1:50.7 1:50.7

Fourth go at CTC Dec 2022 = another 3sec off = PB :)

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12/04/22 500m 1:53.7 1:53.7

Third go at CTC Dec 2022 - almost 2sec off. PB :)

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12/02/22 500m 1:55.3 1:55.3

CTC Dec 2022 - 2nd try today, putting more power into it

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12/02/22 500m 2:01.7 2:01.7

CTC Dec 2022 - first try today - careful not to overdo it

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11/29/22 v2000m/2:00r...4 5,000m 2:07.1

CTC November 2022 - a really good start but lost the power halfways

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11/27/22 20:00 4,292m 2:19.7

20min slow
erg.zone

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11/25/22 20:00 4,223m 2:22.0

20min slow
erg.zone

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11/23/22 20:00 4,261m 2:20.8

20min slow
erg.zone

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11/22/22 20:00 4,192m 2:23.1

20min slow
erg.zone

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11/20/22 20:00 4,270m 2:20.5

20min slow
erg.zone

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11/19/22 20:00 4,288m 2:19.9

20min slow - better than yesterday but still a bit of trouble staying under the maxHR

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11/18/22 20:00 4,171m 2:23.8

20min slow for the first time since 23-7-2022 - a bit rusty in the control so a few times at 76% but otherwise okay

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11/14/22 2000m 8:49.5 2:12.3

2000m in intervals
erg.zone

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11/12/22 v2000m/2:00r...4 5,000m 2:06.0

CTC November 2022 - good focus; listening to Oscar Peterson's "Night Train" :)

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11/10/22 v2000m/2:00r...4 5,000m 2:07.4

CTC November 2022 - okay concentration but to PB

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