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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steen Bjerre

Log

Date Distance Time Pace Comments Action
01/03/22 1,000m 4:34.9 2:17.4

Still short not to injure the right arm but a little more speed today - working nicely :)

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01/02/22 1,000m 5:05.5 2:32.7

Nice and easy not to injure the right arm :)

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01/01/22 1,000m 5:28.6 2:44.3

Very slow start after pause due to right arm injury - everything seems okay again :)

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12/20/21 3,500m 15:09.4 2:09.9 View workout
12/18/21 3,500m 14:45.8 2:06.5 View workout
12/16/21 4,379m 20:00.0 2:17.0 View workout
12/14/21 4,763m 20:00.0 2:05.9 View workout
12/13/21 4,625m 20:00.0 2:09.7 View workout
12/10/21 4,750m 20:00.0 2:06.3 View workout
12/09/21 4,701m 20:00.0 2:07.6 View workout
12/07/21 4,655m 20:00.0 2:08.8 View workout
12/05/21 4,607m 20:00.0 2:10.2 View workout
12/04/21 1,000m 3:58.7 1:59.3

3st go at December CTC - 5.4sec improvement :)

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12/04/21 1,000m 4:17.7 2:08.8 View workout
12/03/21 1,008m 4:27.1 2:12.4 View workout
12/03/21 1,000m 4:04.1 2:02.0

2st go at December CTC - 1.7sec improvement :)

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12/02/21 1,017m 4:36.0 2:15.6 View workout
12/02/21 1,000m 4:05.8 2:02.9

1st go at December CTC :)

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12/01/21 4,711m 20:00.0 2:07.3 View workout
11/30/21 296m 1:00.0 1:41.3

9th and final go at November CTC with max DF setting again = 3m improvement 🇩🇰😄

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