Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/21	2,250m	10:00.0	2:13.3	RowErg	Hwt		View workout
11/16/21	289m	1:00.0	1:43.8	RowErg	Hwt	Sixth go at November CTC - 2m improvement :)	View workout
11/16/21	1,006m	4:46.0	2:22.1	RowErg	Hwt		View workout
11/15/21	4,589m	20:00.0	2:10.7	RowErg	Hwt		View workout
11/11/21	287m	1:00.0	1:44.5	RowErg	Hwt	Fifth go (third today) at November CTC - 1m improvement :)	View workout
11/11/21	285m	1:00.0	1:45.2	RowErg	Hwt		View workout
11/11/21	281m	1:00.0	1:46.7	RowErg	Hwt		View workout
11/11/21	1,005m	4:33.7	2:16.1	RowErg	Hwt		View workout
11/09/21	4,510m	20:00.0	2:13.0	RowErg	Hwt		View workout
11/05/21	286m	1:00.0	1:44.8	RowErg	Hwt	Second go at November CTC - 5m improvement since yesterday's try :)	View workout
11/05/21	1,154m	5:05.6	2:12.4	RowErg	Hwt		View workout
11/04/21	1,013m	4:27.8	2:12.1	RowErg	Hwt		View workout
11/04/21	281m	1:00.0	1:46.7	RowErg	Hwt	November CTC - 3m improvement since last try (in 2020)	View workout
11/02/21	4,571m	20:00.0	2:11.2	RowErg	Hwt	Another day of mixed rowing trying to get the feeling of it again	View workout
11/01/21	4,457m	20:00.0	2:14.6	RowErg	Hwt	Started slow and worked my way up in speed - still fighting to get the appetite back - that break in London hasn't been good for sta…	View workout
10/29/21	4,492m	20:00.0	2:13.5	RowErg	Hwt	Started slow and worked my way up in speed - pace 2:13.6 - 30 spm - this after a few days of no appetite for rowing	View workout
10/25/21	2,798m	12:00.0	2:08.6	RowErg	Hwt	CTC October 2021 - first rowing in 10 days due to holiday	View workout
10/14/21	4,235m	20:00.0	2:21.6	RowErg	Hwt	Nice little 20min slow with NO intervals through the 75% HRmax roof :)	View workout
10/12/21	4,273m	20:00.0	2:20.4	RowErg	Hwt	Nice little 20min slow with NO intervals through the 75% HRmax roof :)	View workout
10/08/21	4,000m	17:33.0	2:11.6	RowErg	Hwt	Still at the hotel with a C2	View workout

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