30min slow - very good start but peeked too early - had to slow down a lot towards the end and lost it all again (and more)

Trying very slow start for a change - not good, not possible to catch up at the end without going over the HR limit

478m added just to hit an even 2,500,000m :)

CTC second try = 31m better than the first one and pace down from 2:03.3 to 2:02.0 :)

30min slow - new PB (0.01sec off pace; 6m added)

CTC Sept 2021 - 12min straight ahead

Just 5,000m without any plan, really :)

Well, there you go: Another PB as 22m were added to the 20min row. First time over 4,800m; first time under 2:05 - nice :)

CTC Aug 2021: Sean Tarling's Pyramid - quite a thing to do after all the slow rows - 2nd best pace ever (1.5sec away from PB)

First go at 5000m since May - pretty good but 1.1sec away from PB - still, under 21:00.0 and that was the aim for today :)

20min slow - still too much trough the roof - okay start but will have to slow down along the way

20min slow - far too much trough the roof - has to slow down - ruined the final part of the row that could otherwise have been in top 3 :…

20min slow - a bit trough the roof still but okay result - 3rd best

Just a row to get the day started - no aim, no measurement

20min slow - still too many times through the roof (not by much but enough) - 3rd best