Just 20min slow trying not to break the maxHR - did it a few times, only :)

Just rowing on a Taurus machine at Hotel Kirstine in Næstved :)

3rd go at May CTC - twice under 0:20.0 - PB :)

2nd go at May CTC - first time at 0:20.0 - PB :)

1st go at May CTC - and first rowing this season :)

A short one just to hit 825,000m this season :)

5th attempt April CTC - spot on, but even more power added this time - really exhausted again :)

20min slow - still not concentrated enough = bad control :/

20min slow - not concentrated enough = bad control :/

20min slow - going for 217m per minute - didn't quite work but a slight improvement noted - however, still six times over 134 HRmax<…

20min slow - maybe too strong a start as I had to slow down (not to go over HRmax) - still five times over 134 HRmax

2,000m just to get back into some kind of working order :)

First time rowing after Easter break - just 2,000m to get started

4th attempt April CTC - spot on, but even more power added this time - really exhausted :)

3rd attempt April CTC - spot on, but even more power added this time :)

2nd attempt April CTC - spot on, but more power added this time :)

1st attempt April CTC - spot on :)

Very uneven attempt at March CTC 30min - 5th best distance ever, though :)

20min - DF back to 125 - fairly okay but had to slow down here and there

20min slow - DF raised to 159 - six intervals a bit above max 75% :)

20min slow - DF reduced to 98 (that's not the solution, it seems) - all intervals at max 75% :)

20min slow - DF raised to 136 - all intervals at max 75% :)

20min slow - DF raised to 128 with only two intervals slightly over max 75% :)

20min slow - DF raised to 124 - all intervals at max 75% :)