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Steen Bjerre

Log

Date Distance Time Pace Comments Action
08/09/21 4,346m 20:00.0 2:18.0

Four days away from rowing - started out with just 20min slow - new PB (18m improvement) - and no intervals through the 75% limit :)

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08/04/21 6,375m 30:00.0 2:21.1

Almost a week away from rowing due to work on the house - 30min slow - still a bit through the 75% HRmax roof - new PB (35m improvement)<…

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07/29/21 6,340m 30:00.0 2:21.9

30min slow - just five times a bit through the 75% HRmax roof - new PB (14m improvement)

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07/28/21 6,310m 30:00.0 2:22.6

30min slow - still too many times through the 75% HRmax roof, otherwise okay - seems I'm reaching the peak pace too early

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07/27/21 6,324m 30:00.0 2:22.3

30min slow - still too many times through the 75% HRmax roof, otherwise okay

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07/25/21 7,000m 30:24.7 2:10.3

Biking yesterday so no rowing - today another go at the July 2021 ctc challenge (5000m at 20 spm, 7min break, 2000m at free speed) - half…

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07/23/21 7,000m 31:07.2 2:13.3

July 2021 ctc challenge (5000m at 20 spm, 7min break, 2000m at free speed)

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07/22/21 6,163m 30:00.0 2:26.0

Getting back into 30min slow after a week's break - still a bit through the 75% HRmax roof a few times, otherwise okay

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07/21/21 6,125m 30:00.0 2:26.9

Garden work, house work, biking, walking = no rowing for a week and that shows :/

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07/14/21 6,251m 30:00.0 2:23.9

30min slow - six times through the 75% HRmax roof, otherwise okay

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07/10/21 8,000m 34:17.3 2:08.5

First go at 8000m since mid-May 2021 - started out a bit too hard and got tired midways but ended up nicely enough - only 10sec away from…

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07/09/21 6,272m 30:00.0 2:23.4

30min slow - seven times through the 75% HRmax roof, otherwise okay

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07/07/21 6,227m 30:00.0 2:24.5

30min slow after a four day break due to work in house and garden - today only three times through the 75% HRmax roof

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07/02/21 6,170m 30:00.0 2:25.8

30min slow - today only four times through the 75% HRmax roof

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07/01/21 6,204m 30:00.0 2:25.0

Another try at 30min slow - still through the 75% HRmax roof here and there so had to slow (further) down

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06/29/21 6,266m 30:00.0 2:23.6

Another try at 30min slow - through the 75% HRmax roof again so had to slow (further) down

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06/28/21 6,326m 30:00.0 2:22.2

BAM! New PR at 30min slow - slightly through the 75% HRmax roof five times but otherwise very smooth :)

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06/25/21 6,288m 30:00.0 2:23.1

1m away from PB at 30min slow - slightly through the 75% HRmax roof during last 8min but otherwise very smooth :)

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06/23/21 6,289m 30:00.0 2:23.1

BAM! New PR at 30min slow - slightly through the 75% HRmax roof during last 5min but otherwise very smooth :)

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06/22/21 6,196m 30:00.0 2:25.2

30min slow - through the 75% HRmax roof again so had to reduce a couple of times

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