Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/22	500m	1:50.7	1:50.7	RowErg	Fourth go at CTC Dec 2022 = another 3sec off = PB :)	View workout
12/04/22	500m	1:53.7	1:53.7	RowErg	Third go at CTC Dec 2022 - almost 2sec off. PB :)	View workout
12/02/22	500m	1:55.3	1:55.3	RowErg	CTC Dec 2022 - 2nd try today, putting more power into it	View workout
12/02/22	500m	2:01.7	2:01.7	RowErg	CTC Dec 2022 - first try today - careful not to overdo it	View workout
11/29/22	v2000m/2:00r...4	5,000m	2:07.1	RowErg	CTC November 2022 - a really good start but lost the power halfways	View workout
11/27/22	20:00	4,292m	2:19.7	RowErg	20min slow erg.zone	View workout
11/25/22	20:00	4,223m	2:22.0	RowErg	20min slow erg.zone	View workout
11/23/22	20:00	4,261m	2:20.8	RowErg	20min slow erg.zone	View workout
11/22/22	20:00	4,192m	2:23.1	RowErg	20min slow erg.zone	View workout
11/20/22	20:00	4,270m	2:20.5	RowErg	20min slow erg.zone	View workout
11/19/22	20:00	4,288m	2:19.9	RowErg	20min slow - better than yesterday but still a bit of trouble staying under the maxHR	View workout
11/18/22	20:00	4,171m	2:23.8	RowErg	20min slow for the first time since 23-7-2022 - a bit rusty in the control so a few times at 76% but otherwise okay	View workout
11/14/22	2000m	8:49.5	2:12.3	RowErg	2000m in intervals erg.zone	View workout
11/12/22	v2000m/2:00r...4	5,000m	2:06.0	RowErg	CTC November 2022 - good focus; listening to Oscar Peterson's "Night Train" :)	View workout
11/10/22	v2000m/2:00r...4	5,000m	2:07.4	RowErg	CTC November 2022 - okay concentration but to PB	View workout
11/06/22	v2000m/2:00r...4	5,000m	2:07.0	RowErg	CTC November 2022 - more concentrated = 17.6sec improvement :)	View workout
11/02/22	v2000m/2:00r...4	5,000m	2:08.7	RowErg	CTC November 2022 - pretty okay; listening to Oscar Peterson's "Night Train" :)	View workout
10/30/22	5000m	21:55.7	2:11.5	RowErg	5000m not so focused - watching Netflix' F1 during the row :)	View workout
10/26/22	5000m	21:50.0	2:11.0	RowErg	5000m much more focused - watching Netflix' F1 during the row :)	View workout
10/23/22	5000m	22:32.5	2:15.2	RowErg	5000m without a plan - getting back to rowing after fall break	View workout
10/15/22	2000m	8:37.1	2:09.2	RowErg	2000m in intervals erg.zone	View workout
10/14/22	2000m	8:34.6	2:08.6	RowErg	2000m in intervals erg.zone	View workout
10/12/22	2000m	8:46.0	2:11.5	RowErg	2000m in intervals - lowest DF	View workout
10/10/22	2000m	8:41.7	2:10.4	RowErg	2000m in intervals - lowest DF	View workout
10/05/22	2000m	8:28.2	2:07.0	RowErg	2000m straight	View workout

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