After four days of pretty hard work with the shed I'm back with 20min slow - fairly okay controlled

After two days of pretty hard work in the shed and a resting day I'm back with 20min slow - very nicely controlled :)

Due to too many breaks still not ready for picking up PP again - did 20min full speed = just 17m (= 0,5sec) away from PB :)

No energy for PP so just 20min that ended up being 12min slow and 8min speed

Slow 20min just to get things kinda moving again

No time for proper PP today so just 20min as much as I could - 3rd best personal :)

12th PP day: 8000m steady - aiming below 34:49.0 so this was really nice :)

11th PP day: 5000m hard - aiming below 22:00.0 so this was really nice - 4th best personal :)

10th PP day: Combining with the slow approach = 8000m at 18-20 spm and max 75% HR. DF 120ish.

9th PP day = 4x2000m - 10sec off last time/previous best (from December 2020) - happy 🥂😄

8th PP day - had a long working day yesterday so ended up with two resting days instead of one - well, still a pretty fine result today :…

7th PP day = pyramid - setting out not all too hard but still pretty broken at the end :)

6th PP day - aim: below 37:30, HRmax 80-85%, 22-25 spm, DF 105 - all in all pretty good :)

5th PP day - some lower back pain but pretty okay row after all

4th PP day: Combining with the slow approach: 8000m at 18-20 spm and max 70% HR. DF 120ish.

3rd PP day - not PB but not too bad at all :)

2nd PP day - tested this, that and what not along the way - not pretty but at least I made it home ;)

1st go at PP:8x500m after 16 weeks of slow rowing - alas 16sec away from PB

Aim: Never over 122 HR (70%) - tried to get as close to 122 as possible - the price is a few peaks just over (as high as 126)

Aim: Never over 122 HR (70%) - tried to get as close to 122 as possible - the price is a few peaks just over (as high as 125)