Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/31/21	20:00	4,812m	2:04.6	RowErg	Well, there you go: Another PB as 22m were added to the 20min row. First time over 4,800m; first time under 2:05 - nice :)	View workout
08/30/21	5000m	20:54.2	2:05.4	RowErg	Second go at 5000m in a week and this time it worked nicely - 4.6sec off PB :)	View workout
08/29/21	v100m/1:00r...9	2,500m	1:55.0	RowErg	CTC Aug 2021: Sean Tarling's Pyramid - quite a thing to do after all the slow rows - 2nd best pace ever (1.5sec away from PB)	View workout
08/27/21	5000m	20:59.9	2:05.9	RowErg	First go at 5000m since May - pretty good but 1.1sec away from PB - still, under 21:00.0 and that was the aim for today :)	View workout
08/25/21	20:00	4,308m	2:19.2	RowErg	20min slow - still too much trough the roof - okay start but will have to slow down along the way	View workout
08/24/21	20:00	4,314m	2:19.0	RowErg	20min slow - far too much trough the roof - has to slow down - ruined the final part of the row that could otherwise have been in top 3 :…	View workout
08/23/21	20:00	4,339m	2:18.2	RowErg	20min slow - a bit trough the roof still but okay result - 3rd best	View workout
08/22/21	20:00.0	4,320m	2:18.8	RowErg	Just a row to get the day started - no aim, no measurement	View workout
08/20/21	20:00	4,332m	2:18.5	RowErg	20min slow - still too many times through the roof (not by much but enough) - 3rd best	View workout
08/19/21	20:00	4,292m	2:19.7	RowErg	Not concentrated enough - too often too much trough the roof - 4,292 nice metres but otherwise best forgotten ;)	View workout
08/18/21	20:00	4,362m	2:17.5	RowErg	20min slow - DF down to 115 (thanks, Rod) - only three times trough the 75% roof (and only slightly) - new PB (6m improvement)	View workout
08/16/21	20:00	4,749m	2:06.3	RowErg	20min fast - 3rd best ever (now only 41m from PB from early 2021) - trying DF115 instead of DF125 - really don't get what that does…	View workout
08/15/21	20:00	4,730m	2:06.8	RowErg	20min fast - monitors working again - 7m less than yesterday and more exhausted it seems	View workout
08/14/21	20:00.0	4,737m	2:06.6	RowErg	20min fast - without monitor, data entered manually - 67m improvement compared to earlier this week but still 53m up to PB	View workout
08/12/21	20:00.0	4,661m	2:08.7	RowErg	20min fast - without monitor, data entered manually	View workout
08/10/21	20:00.0	4,670m	2:08.4	RowErg	20min fast - without monitor, data entered manually	View workout
08/09/21	20:00	4,346m	2:18.0	RowErg	Four days away from rowing - started out with just 20min slow - new PB (18m improvement) - and no intervals through the 75% limit :)	View workout
08/04/21	30:00	6,375m	2:21.1	RowErg	Almost a week away from rowing due to work on the house - 30min slow - still a bit through the 75% HRmax roof - new PB (35m improvement)<…	View workout
07/29/21	30:00	6,340m	2:21.9	RowErg	30min slow - just five times a bit through the 75% HRmax roof - new PB (14m improvement)	View workout
07/28/21	30:00	6,310m	2:22.6	RowErg	30min slow - still too many times through the 75% HRmax roof, otherwise okay - seems I'm reaching the peak pace too early	View workout
07/27/21	30:00	6,324m	2:22.3	RowErg	30min slow - still too many times through the 75% HRmax roof, otherwise okay	View workout
07/25/21	v1000m/r...7	7,000m	2:10.3	RowErg	Biking yesterday so no rowing - today another go at the July 2021 ctc challenge (5000m at 20 spm, 7min break, 2000m at free speed) - half…	View workout
07/23/21	v1000m/r...7	7,000m	2:13.3	RowErg	July 2021 ctc challenge (5000m at 20 spm, 7min break, 2000m at free speed)	View workout
07/22/21	30:00	6,163m	2:26.0	RowErg	Getting back into 30min slow after a week's break - still a bit through the 75% HRmax roof a few times, otherwise okay	View workout
07/21/21	30:00	6,125m	2:26.9	RowErg	Garden work, house work, biking, walking = no rowing for a week and that shows :/	View workout

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