Testing DF 115 (down from 125) - aim: 19 s/m, HR 120, above 6,000m - HR a bit too high, otherwise okay. Actually best ever at low s/m :)<…

Aim: 19 s/m, HR 120, above 6,000m - HR a bit too high, otherwise okay :)

Aim: 19 s/m, HR 120, above 6,000m - HR a bit too high, otherwise okay :)

Aim: 18 s/m, HR 120, above 6,092m - not really, no :/

Aim: 18 s/m, HR 120, above 6,092m - not really, no :/

Aim: 18 s/m, HR 120, above 6,092m - not really, no :/

Aim: 18 s/m, HR 120, above 6,092m - not really, no :/

Aim: 18 s/m, HR 120, above 6,092m - perfect :)

Aim: 18 s/m, HR 120, above 6,092m - HR spot on but not the metres

Aim: 18 s/m, HR 120, above 6,092m - well, one of those days, right?!

Aim: 18 s/m, HR 120, above 6,092m - well, HR a bit too high and metres just like yesterday

Aim: 18 s/m, HR 120, above 6,000m - well, HR only 117 and almost 6,100m - that's in the book :)

Aim: 18 s/m, HR 120, above 6,000m - BAM! :)

Aim: 18 s/m, HR 120, above 6,011m - almost got the HR right but missed a lot(!) of metres :/

Aim: 18 s/m, HR 120, above 6,011m - missed the HR and missed a lot of metres :/

Aim: 18 s/m, HR 120, above 6,011m - missed a few metres

Aim: 18 s/m, HR 120, above 6,008m. Right on the nose :)

First go at PP 8x500m since 24-11-2020 - fairly good but lost 7sec compared to then - a bit higher than 102 on the DF, maybe?

Aim: 18 s/m, HR 120, above 6,000m. Right on the nose :)

Just rowing along - slowing down when HR got too high, otherwise nothing special - new maxHR 168