Aim: Never over 122 HR (70%) - tried to get as close to 122 as possible and then at 18:00 I was over :/

Never over 122 HR (70%) - nicely held and even adding to the distance today :)

Never over 122 HR (70%) - worked nicely, but not so nice with the loss of distance

New approach: Never over 122 HR (70%) - worked nicely :)

Aiming at 122 b/m and 70% - almost there - and PB with 6,271m :)

Aiming at 122 b/m and 70% - almost there - and PB with 6,265m :)

Aiming at 122 b/m and 70% - nice one :)

Aiming at 122 b/m and 70% - nice one :)

Aiming very hard at 122 b/m and 70% - almost there

Aiming very hard at 122 b/m and 70% - right on the nose this time :)

The 7,393m required to reach 2,000,000m since starting on this machine June 2018 :)

Slow 30min session - gave it a go last 60sec

Slow 30min session - had to give it a go the last 2.5min not to get too bored

Slow 30min session - trying to stay at 19 s/m all the time without the pulse going up - well...

Slow 30min session - not my best day

Slow 30min session - had to give it a go the last 2min not to get too bored

Back to slow 30min sessions - had to give it a go the last 2min, however :)

Hmmm - nothing thin much to report here, really.

Just 20min of rowing without any specific plan

Just 20min of rowing, really - starting out on a slow session but that was too boring today so ended up full throttle

Aiming at +6,251m and HR 122 at 19 s/m and DF 115 - HR a bit too high but not much :)

The aim was +6,251m and HR 122 at 19 s/m and DF 115 - aaah, not quite ;)

Going for +6,251m and HR 122 at 19 s/m and DF 115 - aaah, not really ;)

Going for +6,251m and HR 122 at 19 s/m and DF 115 - aaah, not really ;)

Going for +6,233m and HR 122 at 19 s/m and DF 115 - HR a bit too high, otherwise pretty okay