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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Steen Bjerre

Log

Date Workout Score Ave Comments Action
12/04/21 1000m 4:17.7 2:08.8 View workout
12/03/21 4:27 1,008m 2:12.4 View workout
12/03/21 1000m 4:04.1 2:02.0

2st go at December CTC - 1.7sec improvement :)

 View workout
12/02/21 4:36 1,017m 2:15.6 View workout
12/02/21 1000m 4:05.8 2:02.9

1st go at December CTC :)

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12/01/21 20:00 4,711m 2:07.3 View workout
11/30/21 1:00 296m 1:41.3

9th and final go at November CTC with max DF setting again = 3m improvement 🇩🇰😄

 View workout
11/30/21 10:00 2,206m 2:15.9 View workout
11/29/21 1:00 293m 1:42.3

8th go at November CTC with highest ever DF = 1m improvement :)

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11/29/21 10:00 2,167m 2:18.4 View workout
11/25/21 20:00 4,559m 2:11.6 View workout
11/23/21 20:00 4,597m 2:10.5

🇩🇰 Rowing day #200 in 2021 - 20min mix

 View workout
11/22/21 20:00 4,517m 2:12.8 View workout
11/20/21 1:00 292m 1:42.7

7th go at November CTC with highest ever DF = 3m improvement :)

 View workout
11/20/21 10:00 2,250m 2:13.3 View workout
11/16/21 1:00 289m 1:43.8

Sixth go at November CTC - 2m improvement :)

 View workout
11/16/21 4:46 1,006m 2:22.1 View workout
11/15/21 20:00 4,589m 2:10.7 View workout
11/11/21 1:00 287m 1:44.5

Fifth go (third today) at November CTC - 1m improvement :)

 View workout
11/11/21 1:00 285m 1:45.2 View workout
11/11/21 1:00 281m 1:46.7 View workout
11/11/21 4:33 1,005m 2:16.1 View workout
11/09/21 20:00 4,510m 2:13.0 View workout
11/05/21 1:00 286m 1:44.8

Second go at November CTC - 5m improvement since yesterday's try :)

 View workout
11/05/21 5:05 1,154m 2:12.4 View workout