PP R3/D5 - aiming at pace 2:08.5 (or better) and that worked out nicely - 16sec off previous best - WW #262

PP R3/D4 - good enough start but then mostly a matter of sheer survival

PP R3/D3 - 40sec off previous best :)

PP R3/D2 - okay focus but couldn't keep the pace target 2:09 - 30sec over PB but 1min better than last time ;)

PP R3/D1 - DF adjusted from 113 to 100 after suggestion from former Olympic rower Reiner Modest - 17sec off previous best :)

1st go at 2k after second of tree weeks of Pete Plan = 1.4sec off previous best (#232 WW)

PP R2/D18 - okay focus first 1600m but then completely lost it - final half was just survival - far too many s/m

PP R2/D17 - aiming at pace 2:09 (or better) and that worked out nicely - 20sec off previous best - WW #269

PP R2/D16 - 3sec off previous best :)

PP R2/D15 - 25sec off previous best :)

This was an extra 3000m I added just not to row only 3000m after the P40 mistake mentioned in the note from earlier today - no focus on a…

This was supposed do be a PP session but a P40 error reset the rower so only the first 3000m could be registered - quite a petty since th…

PP R2/D14 - kinda lost it 2/3 trough so missing the PB by 5sec but it doesn't seem impossible to make it to 34:32.0 or even below at…

PP R2/D13 - that was a tough one but managed to stay around pace 2:00 - 7sec off previous best :)

PP R2/D12 - hard focus on 2:10 pace and that worked - 37sec off previous best = new PB :)

PP R2/D11 - aiming very much at pace 2:10 and that worked out nicely (most of the way) - almost 3sec off previous best = PB (WW #302)

PP R2/D10 - had to jump two days due to meetings and slight pain in left leg - kinda lost it in the fours part

PP R2/D9 - leg 3 started before I was ready so I lost 5-7sec - still pretty good - 9sec better than last time

PP R2/D8 - hard do stay at 25 s/m and to be steady all way through

PP R2/D7 - trying an all-out session - 7sec off - new PB :)