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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Steen Bjerre

Log

Date Workout Score Ave Comments Action
09/12/21 10000m 44:33.9 2:13.6

First try at 10,000m in more than a year - 4min improvement

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09/10/21 1:57.2 478m 2:02.5

478m added just to hit an even 2,500,000m :)

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09/10/21 12:00.0 2,951m 2:01.9

CTC second try = 31m better than the first one and pace down from 2:03.3 to 2:02.0 :)

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09/09/21 20:00 4,350m 2:17.9 View workout
09/06/21 30:00 6,381m 2:21.0

30min slow - new PB (0.01sec off pace; 6m added)

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09/05/21 30:00 6,328m 2:22.2 View workout
09/04/21 12:00 2,920m 2:03.2

CTC Sept 2021 - 12min straight ahead

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09/02/21 5000m 21:31.2 2:09.1

Just 5,000m without any plan, really :)

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08/31/21 20:00 4,812m 2:04.6

Well, there you go: Another PB as 22m were added to the 20min row. First time over 4,800m; first time under 2:05 - nice :)

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08/30/21 5000m 20:54.2 2:05.4

Second go at 5000m in a week and this time it worked nicely - 4.6sec off PB :)

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08/29/21 v100m/1:00r...9 2,500m 1:55.0

CTC Aug 2021: Sean Tarling's Pyramid - quite a thing to do after all the slow rows - 2nd best pace ever (1.5sec away from PB)

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08/27/21 5000m 20:59.9 2:05.9

First go at 5000m since May - pretty good but 1.1sec away from PB - still, under 21:00.0 and that was the aim for today :)

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08/25/21 20:00 4,308m 2:19.2

20min slow - still too much trough the roof - okay start but will have to slow down along the way

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08/24/21 20:00 4,314m 2:19.0

20min slow - far too much trough the roof - has to slow down - ruined the final part of the row that could otherwise have been in top 3 :…

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08/23/21 20:00 4,339m 2:18.2

20min slow - a bit trough the roof still but okay result - 3rd best

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08/22/21 20:00.0 4,320m 2:18.8

Just a row to get the day started - no aim, no measurement

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08/20/21 20:00 4,332m 2:18.5

20min slow - still too many times through the roof (not by much but enough) - 3rd best

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08/19/21 20:00 4,292m 2:19.7

Not concentrated enough - too often too much trough the roof - 4,292 nice metres but otherwise best forgotten ;)

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08/18/21 20:00 4,362m 2:17.5

20min slow - DF down to 115 (thanks, Rod) - only three times trough the 75% roof (and only slightly) - new PB (6m improvement)

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08/16/21 20:00 4,749m 2:06.3

20min fast - 3rd best ever (now only 41m from PB from early 2021) - trying DF115 instead of DF125 - really don't get what that does…

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08/15/21 20:00 4,730m 2:06.8

20min fast - monitors working again - 7m less than yesterday and more exhausted it seems

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08/14/21 20:00.0 4,737m 2:06.6

20min fast - without monitor, data entered manually - 67m improvement compared to earlier this week but still 53m up to PB

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08/12/21 20:00.0 4,661m 2:08.7

20min fast - without monitor, data entered manually

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08/10/21 20:00.0 4,670m 2:08.4

20min fast - without monitor, data entered manually

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08/09/21 20:00 4,346m 2:18.0

Four days away from rowing - started out with just 20min slow - new PB (18m improvement) - and no intervals through the 75% limit :)

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