Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/03/21	30:00	6,011m	2:29.7	RowErg	Aim: 18 s/m, HR 120, above 6,008m. Right on the nose :)	View workout
02/02/21	8x500m/3:30r	15:31.6	1:56.4	RowErg	First go at PP 8x500m since 24-11-2020 - fairly good but lost 7sec compared to then - a bit higher than 102 on the DF, maybe?	View workout
02/01/21	30:00	6,008m	2:29.8	RowErg	Aim: 18 s/m, HR 120, above 6,000m. Right on the nose :)	View workout
01/31/21	30:00	6,770m	2:12.9	RowErg	Just rowing along - slowing down when HR got too high, otherwise nothing special - new maxHR 168	View workout
01/30/21	30:00	5,978m	2:30.5	RowErg	Today's aim: 18 s/m, DF 125 and 120 HR - so 122 HR was still a bit too much	View workout
01/29/21	30:00	6,037m	2:29.0	RowErg	Today's aim: 18 s/m, DF 125 and 120 HR - so 123 HR was a bit too much	View workout
01/28/21	30:00	6,490m	2:18.6	RowErg	Some kind of data failure along the way - therefore changed from slow (18 s/m, DF 25, 120 HR) to "let's just row!"	View workout
01/27/21	30:00	6,215m	2:24.8	RowErg	Today's aim: 18 s/m, DF 125 and 120 HR - so 123 HR was a bit too much	View workout
01/26/21	30:00	5,866m	2:33.4	RowErg	Today's aim: 18 s/m, DF 125 and 115 HR - with 117 HR I'd say this is pretty much on the nose :)	View workout
01/25/21	30:00	6,276m	2:23.4	RowErg	Today aiming at 18 s/m, DF 125 and a HR between 115 and 131 (UT2). HR ended at 126 (= 66%) - nice to see that it's +250m better than…	View workout
01/24/21	30:00	6,024m	2:29.4	RowErg	Again I'm trying the very slow approach - this time aiming at 18 s/m, DF 125 and a HR between 115 and 131 (UT2). I'd say it all…	View workout
01/23/21	30:00	6,536m	2:17.6	RowErg	Trying DF 125 (ended at 124) as suggested by Rod - lost quite some length but kept the average HR at 137 and the s/m below 18	View workout
01/22/21	30:00	6,610m	2:16.1	RowErg	Trying a bit higher DR (117) as suggested by Rod - exact same length as yesterday but far less s/m (actually managed to stay below 18) -…	View workout
01/21/21	30:00	6,610m	2:16.1	RowErg	HR a bit too high - okay most of the way but had to slow down two times not to get HR too high	View workout
01/20/21	30:00	6,517m	2:18.1	RowErg	HR a bit too high - the rest not really that good ;)	View workout
01/19/21	30:00	6,559m	2:17.2	RowErg	HR okay - the rest not really that good ;)	View workout
01/18/21	30:00	6,630m	2:15.7	RowErg	Went for another slow row today - aimed at HR 137, max 20 s/m and pace below 2:15.5 - once again first 2min with max 210m/min, then 2min…	View workout
01/17/21	30:00	6,645m	2:15.4	RowErg	Slow again - aimed at HR 137, 20 s/m and pace below 2:15.9 - once again first 2min with max 210m/min, then 2min with max 215m, then 2min…	View workout
01/16/21	30:00	6,621m	2:15.9	RowErg	Slow again - aimed at HR 137, 20 s/m and pace below 2:18.2 - new approach: first 2min with max 210m/min, then 2min with max 215m, then 2m…	View workout
01/15/21	30:00	6,456m	2:19.4	RowErg	Slow again - aimed at (new) HR 137, 20 s/m and pace below 2:18.2 - HR perfect but the rest didn't quite fit - had to slow down a cou…	View workout
01/14/21	30:00	6,508m	2:18.2	RowErg	Slow again - aimed at HR 131, 20 s/m and pace below 2:18.3 - HR a little too high but otherwise there - it seems I'm starting out a…	View workout
01/13/21	20:00	4,328m	2:18.6	RowErg	This 20min slow session has three aims: More than 4,320m, pace under 2:18.8 and HR around 131 - two out of three ain't bad ;)	View workout
01/12/21	30:00	6,370m	2:21.2	RowErg	Slow row again - aimed at HR 131, 18-20 s/m and pace below 2:20.0 - didn't really work, mostly because I started out too hard and th…	View workout
01/11/21	30:00	6,505m	2:18.3	RowErg	One more of these deliberately slow rows again - aimed at HR 131, 18-20 s/m and pace down to 2:20.0 or better and all splits (60sec) with…	View workout
01/10/21	30:00	6,416m	2:20.2	RowErg	Deliberately slow row again but now trying out 30min - aimed at HR 131, 18-20 s/m and pace down to 2:20.5 or better and all splits (60sec…	View workout

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