Concept2 Logbook | Log for Steen Bjerre

Sign Up

Steen Bjerre

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/10/21	8000m	39:14.2	2:27.1	RowErg	10th PP day: Combining with the slow approach = 8000m at 18-20 spm and max 75% HR. DF 120ish.	View workout
05/07/21	4x2000m/5:00r	33:33.6	2:05.8	RowErg	9th PP day = 4x2000m - 10sec off last time/previous best (from December 2020) - happy 🥂😄	View workout
05/06/21	8000m	34:49.0	2:10.5	RowErg	8th PP day - had a long working day yesterday so ended up with two resting days instead of one - well, still a pretty fine result today :…	View workout
05/03/21	v250m/1:30r...7	4,000m	1:58.7	RowErg	7th PP day = pyramid - setting out not all too hard but still pretty broken at the end :)	View workout
05/02/21	8000m	35:59.8	2:14.9	RowErg	6th PP day - aim: below 37:30, HRmax 80-85%, 22-25 spm, DF 105 - all in all pretty good :)	View workout
05/01/21	5000m	22:00.9	2:12.0	RowErg	5th PP day - some lower back pain but pretty okay row after all	View workout
04/30/21	8000m	39:47.9	2:29.2	RowErg	4th PP day: Combining with the slow approach: 8000m at 18-20 spm and max 70% HR. DF 120ish.	View workout
04/28/21	5x1500m/5:00r	31:58.7	2:07.9	RowErg	3rd PP day - not PB but not too bad at all :)	View workout
04/27/21	8000m	37:31.1	2:20.6	RowErg	2nd PP day - tested this, that and what not along the way - not pretty but at least I made it home ;)	View workout
04/26/21	8x500m/3:30r	15:40.5	1:57.5	RowErg	1st go at PP:8x500m after 16 weeks of slow rowing - alas 16sec away from PB	View workout
04/24/21	30:00	5,985m	2:30.3	RowErg	Aim: Never over 122 HR (70%) - tried to get as close to 122 as possible - the price is a few peaks just over (as high as 126)	View workout
04/23/21	30:00	5,916m	2:32.1	RowErg	Aim: Never over 122 HR (70%) - tried to get as close to 122 as possible - the price is a few peaks just over (as high as 125)	View workout
04/21/21	30:00	6,008m	2:29.8	RowErg	Aim: Never over 122 HR (70%) - tried to get as close to 122 as possible - the price is a few peaks just over (as high as 127)	View workout
04/20/21	30:00	6,059m	2:28.5	RowErg	Aim: Never over 122 HR (70%) - tried to get as close to 122 as possible - the price is one or two peaks over (as high as 126)	View workout
04/19/21	30:00	5,977m	2:30.5	RowErg	Aim: Never over 122 HR (70%) - tried to get as close to 122 as possible - the price is one or two peaks over (as high as 125)	View workout
04/17/21	8:29.0	2,000m	2:07.2	RowErg	Just a little rowing after garden/house work :)	View workout
04/14/21	30:00	5,957m	2:31.0	RowErg	Aim: Never over 122 HR (70%) - tried to get as close to 122 as possible - the price is a few peaks over (as high as 126)	View workout
04/13/21	30:00	5,927m	2:31.8	RowErg	Aim: Never over 122 HR (70%) - tried to get as close to 122 as possible and then at 18:00 I was over :/	View workout
04/12/21	30:00	6,036m	2:29.1	RowErg	Never over 122 HR (70%) - nicely held and even adding to the distance today :)	View workout
04/11/21	30:00	5,893m	2:32.7	RowErg	Never over 122 HR (70%) - worked nicely, but not so nice with the loss of distance	View workout
04/09/21	30:00	5,934m	2:31.6	RowErg	New approach: Never over 122 HR (70%) - worked nicely :)	View workout
04/08/21	30:00	6,271m	2:23.5	RowErg	Aiming at 122 b/m and 70% - almost there - and PB with 6,271m :)	View workout
04/07/21	30:00	6,265m	2:23.6	RowErg	Aiming at 122 b/m and 70% - almost there - and PB with 6,265m :)	View workout
04/05/21	30:00	6,254m	2:23.9	RowErg	Aiming at 122 b/m and 70% - nice one :)	View workout
04/04/21	30:00	6,103m	2:27.4	RowErg	Aiming at 122 b/m and 70% - nice one :)	View workout

«
1
2
...
36
37
38
39
40
41
42
...
56
57
»