Slow 30min session - had to give it a go the last 2min not to get too bored

Back to slow 30min sessions - had to give it a go the last 2min, however :)

Hmmm - nothing thin much to report here, really.

Just 20min of rowing without any specific plan

Just 20min of rowing, really - starting out on a slow session but that was too boring today so ended up full throttle

Aiming at +6,251m and HR 122 at 19 s/m and DF 115 - HR a bit too high but not much :)

The aim was +6,251m and HR 122 at 19 s/m and DF 115 - aaah, not quite ;)

Going for +6,251m and HR 122 at 19 s/m and DF 115 - aaah, not really ;)

Going for +6,251m and HR 122 at 19 s/m and DF 115 - aaah, not really ;)

Going for +6,233m and HR 122 at 19 s/m and DF 115 - HR a bit too high, otherwise pretty okay

Going for +6,214m and HR 122 at 19 s/m and DF 115 - nailed it!

Hmmm - not really concentrated on this one

Going for +6,202m and HR 122 at 19 s/m and DF 115 - nailed it!

Going for +6,202m and HR 122 at 19 s/m and DF 115 - not quite this time

Going for +6,194m and HR 122 at 19 s/m and DF 115 - pretty much nailed it :)

This was a really nice slow one - longer than anticipated, HR lower than expected :)

Aim: Above 6,000m; HR 120-122; DF 115 - a bit too high on the HR but otherwise kinda acceptable

The aim was +6,900m in 30min at DF114-115 and towards the HR max (164) - well, new HR max 175 (more than 3sec) and the rest worked pretty…

Aim: 19 s/m, HR 120, above 6,000m - HR a bit too high, otherwise okay :)

Aim: 19 s/m, HR 120, above 6,000m - HR a bit too high, otherwise kinda okay :)