Aim: 18 s/m, HR 120, above 6,092m - perfect :)

Aim: 18 s/m, HR 120, above 6,092m - HR spot on but not the metres

Aim: 18 s/m, HR 120, above 6,092m - well, one of those days, right?!

Aim: 18 s/m, HR 120, above 6,092m - well, HR a bit too high and metres just like yesterday

Aim: 18 s/m, HR 120, above 6,000m - well, HR only 117 and almost 6,100m - that's in the book :)

Aim: 18 s/m, HR 120, above 6,000m - BAM! :)

Aim: 18 s/m, HR 120, above 6,011m - almost got the HR right but missed a lot(!) of metres :/

Aim: 18 s/m, HR 120, above 6,011m - missed the HR and missed a lot of metres :/

Aim: 18 s/m, HR 120, above 6,011m - missed a few metres

Aim: 18 s/m, HR 120, above 6,008m. Right on the nose :)

First go at PP 8x500m since 24-11-2020 - fairly good but lost 7sec compared to then - a bit higher than 102 on the DF, maybe?

Aim: 18 s/m, HR 120, above 6,000m. Right on the nose :)

Just rowing along - slowing down when HR got too high, otherwise nothing special - new maxHR 168

Today's aim: 18 s/m, DF 125 and 120 HR - so 122 HR was still a bit too much

Today's aim: 18 s/m, DF 125 and 120 HR - so 123 HR was a bit too much

Some kind of data failure along the way - therefore changed from slow (18 s/m, DF 25, 120 HR) to "let's just row!"

Today's aim: 18 s/m, DF 125 and 120 HR - so 123 HR was a bit too much

Today's aim: 18 s/m, DF 125 and 115 HR - with 117 HR I'd say this is pretty much on the nose :)

Today aiming at 18 s/m, DF 125 and a HR between 115 and 131 (UT2). HR ended at 126 (= 66%) - nice to see that it's +250m better than…

Again I'm trying the very slow approach - this time aiming at 18 s/m, DF 125 and a HR between 115 and 131 (UT2). I'd say it all…