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Log

Date Workout Score Ave Comments Action
09/26/21 20:00 4,219m 2:22.2 View workout
09/25/21 20:00 4,261m 2:20.8 View workout
09/24/21 30:00 6,384m 2:20.9

Nice 30min slow - a bit too much at the end but I wanted to bring a PB home = 4m improvement :)

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09/22/21 12:00.0 2,873m 2:05.3

12min just to reach 200hrs in total :)

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09/21/21 20:00 4,260m 2:20.8 View workout
09/20/21 30:00 6,303m 2:22.7 View workout
09/19/21 30:00 6,261m 2:23.7 View workout
09/17/21 30:00 6,311m 2:22.6

30min slow - very good start but peeked too early - had to slow down a lot towards the end and lost it all again (and more)

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09/15/21 20:00 4,205m 2:22.6

Trying very slow start for a change - not good, not possible to catch up at the end without going over the HR limit

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09/14/21 20:00 4,326m 2:18.6 View workout
09/12/21 10000m 44:33.9 2:13.6

First try at 10,000m in more than a year - 4min improvement

View workout
09/10/21 1:57.2 478m 2:02.5

478m added just to hit an even 2,500,000m :)

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09/10/21 12:00.0 2,951m 2:01.9

CTC second try = 31m better than the first one and pace down from 2:03.3 to 2:02.0 :)

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09/09/21 20:00 4,350m 2:17.9 View workout
09/06/21 30:00 6,381m 2:21.0

30min slow - new PB (0.01sec off pace; 6m added)

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09/05/21 30:00 6,328m 2:22.2 View workout
09/04/21 12:00 2,920m 2:03.2

CTC Sept 2021 - 12min straight ahead

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09/02/21 5000m 21:31.2 2:09.1

Just 5,000m without any plan, really :)

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08/31/21 20:00 4,812m 2:04.6

Well, there you go: Another PB as 22m were added to the 20min row. First time over 4,800m; first time under 2:05 - nice :)

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08/30/21 5000m 20:54.2 2:05.4

Second go at 5000m in a week and this time it worked nicely - 4.6sec off PB :)

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08/29/21 v100m/1:00r...9 2,500m 1:55.0

CTC Aug 2021: Sean Tarling's Pyramid - quite a thing to do after all the slow rows - 2nd best pace ever (1.5sec away from PB)

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08/27/21 5000m 20:59.9 2:05.9

First go at 5000m since May - pretty good but 1.1sec away from PB - still, under 21:00.0 and that was the aim for today :)

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08/25/21 20:00 4,308m 2:19.2

20min slow - still too much trough the roof - okay start but will have to slow down along the way

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08/24/21 20:00 4,314m 2:19.0

20min slow - far too much trough the roof - has to slow down - ruined the final part of the row that could otherwise have been in top 3 :…

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08/23/21 20:00 4,339m 2:18.2

20min slow - a bit trough the roof still but okay result - 3rd best

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