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Steen Bjerre

Log

Date Distance Time Pace Comments Action
01/03/21 3,500m 14:41.9 2:05.9

Another go at 3,500m - aimed at a time below 14:50, s/m around 20 and a hpm not over 142 - well... ;)

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01/02/21 3,500m 14:51.9 2:07.4

The Missus suggested a 3,500m row today (as I have not yet taken up PP again) - aimed at a time below 15:00, s/m around 20 and a hpm not…

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01/01/21 6,946m 30:00.0 2:09.5

First try at 30min since June 2020 - 13m more than previously - aimed for HR around 132-141 bpm but ended up with an 152 average (and a n…

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12/28/20 4,742m 20:00.0 2:06.5

First try at 20min since early September - 24m more than previously - had anticipated HR around 132-141 bpm but ended up with an 152 ave.…

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12/27/20 6,435m 28:00.0 2:10.5

HRmax test - 6x4min with increased watts (from 160) + 4min at approx. 2:04 + 1min rest + 4min all out (= better than 1:59) - first four w…

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12/25/20 4,968m 21:22.7 2:09.0

4,968m outside PP or any other program - just wanted to hit 600,000m this season - first time with HR monitor

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12/23/20 2,000m 7:56.3 1:59.0

1st go at 2k after PP R3 - 8sec off previous best - #223WW :)

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12/20/20 8,000m 34:06.4 2:07.9

PP R3/D18 (3rd round done) - aimed at pace 02:08.5 or below - caught it nicely within the first 2k but then got tired towards the end - h…

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12/19/20 5,000m 21:05.4 2:06.5

PP R3/D17 - good speedy start but couldn't keep it up - even had to stop twice to recover - at the end just a matter of survival :/<…

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12/17/20 8,000m 35:29.6 2:13.1

PP R3/D16 - pretty fast start, then slower as I could see that I wouldn't meet the target pace of 2:09 - then just survival :)

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12/15/20 7,500m 31:27.6 2:05.8

PP R3/D15 - really good 3k to start with, then slowed down not to burn out too fast - target was pace below 2:07.5 - 26sec off previous b…

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12/14/20 8,000m 34:17.3 2:08.5

PP R3/D14 - very hard to hit the pace I was aiming at (2:08.6) but I made it after all - 0.4sec off previous best ;)

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12/12/20 4,000m 15:57.1 1:59.6

PP R3/D13 - tough but doable - 7sec off previous best

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12/11/20 8,000m 34:17.7 2:08.6

PP R3/D12 - very strong focus on 2:09 pace - 12sec off previous best

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12/09/20 5,000m 20:58.8 2:05.8

PP R3/D11 - 5sec off previous best - WW #268

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12/07/20 8,000m 34:55.4 2:10.9

PP R3/D10 - building up nicely towards 2:09 but then lost it somewhere along the road

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12/06/20 8,000m 33:43.0 2:06.4

PP R3/D9 - seems I hit the wrong button so session didn't register properly = this done manually (4x200m; 8:15.6/8:26.7/8:30.2/8.30.…

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12/05/20 8,000m 35:10.6 2:11.9

PP R3/D8 - aiming at pace 2:09 but couldn't make it - okay start but lost it towards the second half - DF raised to 115 again after…

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12/04/20 4,000m 15:33.7 1:56.7

PP R3/D7 - 16sec off previous best :)

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12/01/20 8,000m 34:50.0 2:10.6

PP R3/D6 - aiming at pace 2:09 but couldn't make it - okay start but lost it towards the second half

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