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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Steen Bjerre

Log

Date Workout Score Ave Comments Action
11/04/21 4:27 1,013m 2:12.1 View workout
11/04/21 1:00 281m 1:46.7

November CTC - 3m improvement since last try (in 2020)

 View workout
11/02/21 20:00 4,571m 2:11.2

Another day of mixed rowing trying to get the feeling of it again

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11/01/21 20:00 4,457m 2:14.6

Started slow and worked my way up in speed - still fighting to get the appetite back - that break in London hasn't been good for sta…

 View workout
10/29/21 20:00.0 4,492m 2:13.5

Started slow and worked my way up in speed - pace 2:13.6 - 30 spm - this after a few days of no appetite for rowing

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10/25/21 6x2:00/1:00r 2,798m 2:08.6

CTC October 2021 - first rowing in 10 days due to holiday

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10/14/21 20:00 4,235m 2:21.6

Nice little 20min slow with NO intervals through the 75% HRmax roof :)

 View workout
10/12/21 20:00 4,273m 2:20.4

Nice little 20min slow with NO intervals through the 75% HRmax roof :)

 View workout
10/08/21 4000m 17:33.0 2:11.6

Still at the hotel with a C2

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10/07/21 4000m 17:01.5 2:07.6

Working on a project at home since Monday. Now at a hotel where they've got a C2-PM5 so back on the track :)

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10/03/21 20:00 4,158m 2:24.3 View workout
10/01/21 9:52.7 2,426m 2:02.1

Just to reach 2,575,000m lifetime :)

 View workout
09/30/21 20:00 4,104m 2:26.1

Very relaxed 20min slow :)

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09/29/21 20:00 4,266m 2:20.6 View workout
09/27/21 20:00 4,801m 2:04.9

20min with no limitations - 11m away from PB and only second time over 4,800m :)

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09/26/21 20:00 4,219m 2:22.2 View workout
09/25/21 20:00 4,261m 2:20.8 View workout
09/24/21 30:00 6,384m 2:20.9

Nice 30min slow - a bit too much at the end but I wanted to bring a PB home = 4m improvement :)

 View workout
09/22/21 12:00.0 2,873m 2:05.3

12min just to reach 200hrs in total :)

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09/21/21 20:00 4,260m 2:20.8 View workout
09/20/21 30:00 6,303m 2:22.7 View workout
09/19/21 30:00 6,261m 2:23.7 View workout
09/17/21 30:00 6,311m 2:22.6

30min slow - very good start but peeked too early - had to slow down a lot towards the end and lost it all again (and more)

 View workout
09/15/21 20:00 4,205m 2:22.6

Trying very slow start for a change - not good, not possible to catch up at the end without going over the HR limit

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09/14/21 20:00 4,326m 2:18.6 View workout