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Steen Bjerre

Log

Date Workout Score Ave Comments Action
06/28/21 30:00 6,326m 2:22.2

BAM! New PR at 30min slow - slightly through the 75% HRmax roof five times but otherwise very smooth :)

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06/25/21 30:00 6,288m 2:23.1

1m away from PB at 30min slow - slightly through the 75% HRmax roof during last 8min but otherwise very smooth :)

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06/23/21 30:00 6,289m 2:23.1

BAM! New PR at 30min slow - slightly through the 75% HRmax roof during last 5min but otherwise very smooth :)

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06/22/21 30:00 6,196m 2:25.2

30min slow - through the 75% HRmax roof again so had to reduce a couple of times

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06/20/21 30:00 6,258m 2:23.8

30min slow - slightly through the 75% HRmax roof - 4th best distance ever

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06/19/21 8:02.7 1,906m 2:06.6

Juneteenth = 1,906m - left the DF at 150

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06/18/21 20:00 4,178m 2:23.6

Back to 20min slow but this time trying DF150 - still slightly through the 75% maxHR roof

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06/16/21 30:00 6,201m 2:25.1

30min slow - again a bit through the 75% HRmax roof

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06/15/21 30:00 6,282m 2:23.2

BAM! New PR at 30min slow - a bit through the 75% HRmax roof but we'll fix that next time :)

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06/14/21 30:00 6,244m 2:24.1

30min slow for the first time in months - worked very nicely with just a few peaks through the 75% HRmax

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06/13/21 20:00 4,222m 2:22.1

Another 20min slow to get back in shape for PP - almost keept within the 75% HRmax at any point

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06/12/21 20:00 4,273m 2:20.4

Another 20min slow to get back in shape for PP - couldn't quite keep it within the 132 HRmax

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06/09/21 20:00 4,259m 2:20.8

Another 20min slow to get back in shape for PP - couldn't quite keep it within the 132 HRmax

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06/08/21 20:00 4,298m 2:19.5

Fighting to get back in shape for PP - this one fairly good but the pulse got a little too high

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06/07/21 20:00 3,740m 2:40.4

20min easy after hard working days in the garden

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06/04/21 20:00 4,249m 2:21.2

Fighting to get back in shape for PP - this one wasn't especially good but almost within the 75% limit

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06/01/21 20:00 4,322m 2:18.8

Another go at 20min slow before I get back to PP - fairly okay control and just 6m away from PB :)

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05/30/21 20:00 4,294m 2:19.7

After four days of pretty hard work with the shed I'm back with 20min slow - fairly okay controlled

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05/25/21 20:00 4,199m 2:22.8

After two days of pretty hard work in the shed and a resting day I'm back with 20min slow - very nicely controlled :)

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05/21/21 20:00 4,773m 2:05.7

Due to too many breaks still not ready for picking up PP again - did 20min full speed = just 17m (= 0,5sec) away from PB :)

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05/20/21 20:00 4,470m 2:14.2

No energy for PP so just 20min that ended up being 12min slow and 8min speed

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05/18/21 20:00 4,270m 2:20.5

Slow 20min just to get things kinda moving again

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05/13/21 20:00 4,735m 2:06.7

No time for proper PP today so just 20min as much as I could - 3rd best personal :)

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05/12/21 8000m 34:41.6 2:10.1

12th PP day: 8000m steady - aiming below 34:49.0 so this was really nice :)

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05/11/21 5000m 21:14.1 2:07.4

11th PP day: 5000m hard - aiming below 22:00.0 so this was really nice - 4th best personal :)

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