Sign Up
4,410,652
Lifetime Meters
236,790
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steen Bjerre

Log

Date Distance Time Pace Comments Action
10/06/20 5,000m 22:00.9 2:12.0

5th day of Pete Plan - nice to be allowed to fire a bit away here - PR (#308 WW)

 View workout
10/05/20 8,000m 36:51.8 2:18.2

4th day of Pete Plan - still fighting to stay below 25 s/m - PR :)

 View workout
10/04/20 7,500m 32:38.6 2:10.5

3rd day of Pete Plan - still not easy to stay below 25 s/m all the way through :)

 View workout
10/03/20 8,000m 37:29.7 2:20.6

2nd day of Pete Plan - not easy to stay below 25 s/m all the way through :)

 View workout
10/02/20 4,000m 16:24.0 2:03.0

1st day of Pete Plan - felt very good :)

 View workout
09/30/20 1,000m 3:54.4 1:57.2

DF 120 - PR again (# 184 WW)

 View workout
09/28/20 1,000m 3:58.7 1:59.3

DF 120 - second try today - PR (# 207 WW)

 View workout
09/28/20 1,000m 4:00.1 2:00.0

DF 115

 View workout
09/26/20 1,000m 3:59.7 1:59.8

DF 114 - a bit to fast from the beginning, deeper at the end - PR (# 214 WW)

 View workout
09/24/20 4,647m 20:00.0 2:09.1

DF 113 - working better today with more focus on s/m and deep strokes in between

 View workout
09/23/20 2,000m 8:20.5 2:05.1

Damper 4 / DF 109 - started out too hard, ended up just trying to survive :/

 View workout
09/22/20 4,578m 20:00.0 2:11.0

Damper 4 / DF 111 - again, five days since last row is clearly felt - I need to get back to something more regular - this time was 500m f…

 View workout
09/17/20 4,640m 20:00.0 2:09.3

Damper 4 / DF 112 - five days since last row is clearly felt

View workout
09/12/20 4,705m 20:00.0 2:07.5

Damper 5/DF 127 - since I can now stay above 4,700m I should try damper 4.5 next time to see the difference

View workout
09/10/20 4,712m 20:00.0 2:07.3

Cheated by the iPhone so this is a manual registration - but still the second best ever in 20min

View workout
09/07/20 4,718m 20:00.0 2:07.1

Damper 5/DF 128 - first 20min row since 22-7-20 - 46 meters improvement - PR :)

 View workout
09/05/20 2,000m 8:14.8 2:03.7

Damper 5/DF 126 - testing breath (not really working - but remembered s/m)

 View workout
09/04/20 2,000m 8:18.4 2:04.6

Damper 5/DF 128 - testing breath (and alas forgetting all about s/m)

View workout
09/02/20 2,000m 8:10.3 2:02.5

Damper 5/DF 128 - pretty good after six days away from the rower :)

 View workout
08/26/20 2,000m 8:08.8 2:02.2

Damper 5/DF 126 - new PR - #179 WW

 View workout