Steen Bjerre

Log

Date Workout Score Ave Comments Action
02/24/21 30:00 6,070m 2:28.2

Aim: 19 s/m, HR 120, above 6,000m - HR a bit too high, otherwise okay :)

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02/23/21 30:00 6,002m 2:29.9

Aim: 19 s/m, HR 120, above 6,000m - HR a bit too high, otherwise kinda okay :)

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02/22/21 30:00 6,166m 2:25.9

Testing DF 115 (down from 125) - aim: 19 s/m, HR 120, above 6,000m - HR a bit too high, otherwise okay. Actually best ever at low s/m :)<…

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02/21/21 30:00 6,049m 2:28.7

Aim: 19 s/m, HR 120, above 6,000m - HR a bit too high, otherwise okay :)

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02/20/21 30:00 6,031m 2:29.2

Aim: 19 s/m, HR 120, above 6,000m - HR a bit too high, otherwise okay :)

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02/19/21 30:00 6,008m 2:29.8

Aim: 18 s/m, HR 120, above 6,092m - not really, no :/

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02/18/21 30:00 6,052m 2:28.7

Aim: 18 s/m, HR 120, above 6,092m - not really, no :/

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02/17/21 30:00 6,040m 2:29.0

Aim: 18 s/m, HR 120, above 6,092m - not really, no :/

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02/15/21 30:00 6,069m 2:28.2

Aim: 18 s/m, HR 120, above 6,092m - not really, no :/

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02/14/21 30:00 6,155m 2:26.2

Aim: 18 s/m, HR 120, above 6,092m - perfect :)

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02/13/21 30:00 6,001m 2:29.9

Aim: 18 s/m, HR 120, above 6,092m - HR spot on but not the metres

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02/11/21 30:00 5,999m 2:30.0

Aim: 18 s/m, HR 120, above 6,092m - well, one of those days, right?!

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02/10/21 30:00 6,092m 2:27.7

Aim: 18 s/m, HR 120, above 6,092m - well, HR a bit too high and metres just like yesterday

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02/09/21 30:00 6,092m 2:27.7

Aim: 18 s/m, HR 120, above 6,000m - well, HR only 117 and almost 6,100m - that's in the book :)

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02/08/21 30:00 6,005m 2:29.8

Aim: 18 s/m, HR 120, above 6,000m - BAM! :)

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02/07/21 30:00 5,824m 2:34.5

Aim: 18 s/m, HR 120, above 6,011m - almost got the HR right but missed a lot(!) of metres :/

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02/06/21 30:00 5,919m 2:32.0

Aim: 18 s/m, HR 120, above 6,011m - missed the HR and missed a lot of metres :/

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02/04/21 30:00 5,994m 2:30.1

Aim: 18 s/m, HR 120, above 6,011m - missed a few metres

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02/03/21 30:00 6,011m 2:29.7

Aim: 18 s/m, HR 120, above 6,008m. Right on the nose :)

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02/02/21 8x500m/3:30r 15:31.6 1:56.4

First go at PP 8x500m since 24-11-2020 - fairly good but lost 7sec compared to then - a bit higher than 102 on the DF, maybe?

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02/01/21 30:00 6,008m 2:29.8

Aim: 18 s/m, HR 120, above 6,000m. Right on the nose :)

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01/31/21 30:00 6,770m 2:12.9

Just rowing along - slowing down when HR got too high, otherwise nothing special - new maxHR 168

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01/30/21 30:00 5,978m 2:30.5

Today's aim: 18 s/m, DF 125 and 120 HR - so 122 HR was still a bit too much

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01/29/21 30:00 6,037m 2:29.0

Today's aim: 18 s/m, DF 125 and 120 HR - so 123 HR was a bit too much

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01/28/21 30:00 6,490m 2:18.6

Some kind of data failure along the way - therefore changed from slow (18 s/m, DF 25, 120 HR) to "let's just row!"

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