Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/24/21	30:00	6,070m	2:28.2	RowErg	Aim: 19 s/m, HR 120, above 6,000m - HR a bit too high, otherwise okay :)	View workout
02/23/21	30:00	6,002m	2:29.9	RowErg	Aim: 19 s/m, HR 120, above 6,000m - HR a bit too high, otherwise kinda okay :)	View workout
02/22/21	30:00	6,166m	2:25.9	RowErg	Testing DF 115 (down from 125) - aim: 19 s/m, HR 120, above 6,000m - HR a bit too high, otherwise okay. Actually best ever at low s/m :)<…	View workout
02/21/21	30:00	6,049m	2:28.7	RowErg	Aim: 19 s/m, HR 120, above 6,000m - HR a bit too high, otherwise okay :)	View workout
02/20/21	30:00	6,031m	2:29.2	RowErg	Aim: 19 s/m, HR 120, above 6,000m - HR a bit too high, otherwise okay :)	View workout
02/19/21	30:00	6,008m	2:29.8	RowErg	Aim: 18 s/m, HR 120, above 6,092m - not really, no :/	View workout
02/18/21	30:00	6,052m	2:28.7	RowErg	Aim: 18 s/m, HR 120, above 6,092m - not really, no :/	View workout
02/17/21	30:00	6,040m	2:29.0	RowErg	Aim: 18 s/m, HR 120, above 6,092m - not really, no :/	View workout
02/15/21	30:00	6,069m	2:28.2	RowErg	Aim: 18 s/m, HR 120, above 6,092m - not really, no :/	View workout
02/14/21	30:00	6,155m	2:26.2	RowErg	Aim: 18 s/m, HR 120, above 6,092m - perfect :)	View workout
02/13/21	30:00	6,001m	2:29.9	RowErg	Aim: 18 s/m, HR 120, above 6,092m - HR spot on but not the metres	View workout
02/11/21	30:00	5,999m	2:30.0	RowErg	Aim: 18 s/m, HR 120, above 6,092m - well, one of those days, right?!	View workout
02/10/21	30:00	6,092m	2:27.7	RowErg	Aim: 18 s/m, HR 120, above 6,092m - well, HR a bit too high and metres just like yesterday	View workout
02/09/21	30:00	6,092m	2:27.7	RowErg	Aim: 18 s/m, HR 120, above 6,000m - well, HR only 117 and almost 6,100m - that's in the book :)	View workout
02/08/21	30:00	6,005m	2:29.8	RowErg	Aim: 18 s/m, HR 120, above 6,000m - BAM! :)	View workout
02/07/21	30:00	5,824m	2:34.5	RowErg	Aim: 18 s/m, HR 120, above 6,011m - almost got the HR right but missed a lot(!) of metres :/	View workout
02/06/21	30:00	5,919m	2:32.0	RowErg	Aim: 18 s/m, HR 120, above 6,011m - missed the HR and missed a lot of metres :/	View workout
02/04/21	30:00	5,994m	2:30.1	RowErg	Aim: 18 s/m, HR 120, above 6,011m - missed a few metres	View workout
02/03/21	30:00	6,011m	2:29.7	RowErg	Aim: 18 s/m, HR 120, above 6,008m. Right on the nose :)	View workout
02/02/21	8x500m/3:30r	15:31.6	1:56.4	RowErg	First go at PP 8x500m since 24-11-2020 - fairly good but lost 7sec compared to then - a bit higher than 102 on the DF, maybe?	View workout
02/01/21	30:00	6,008m	2:29.8	RowErg	Aim: 18 s/m, HR 120, above 6,000m. Right on the nose :)	View workout
01/31/21	30:00	6,770m	2:12.9	RowErg	Just rowing along - slowing down when HR got too high, otherwise nothing special - new maxHR 168	View workout
01/30/21	30:00	5,978m	2:30.5	RowErg	Today's aim: 18 s/m, DF 125 and 120 HR - so 122 HR was still a bit too much	View workout
01/29/21	30:00	6,037m	2:29.0	RowErg	Today's aim: 18 s/m, DF 125 and 120 HR - so 123 HR was a bit too much	View workout
01/28/21	30:00	6,490m	2:18.6	RowErg	Some kind of data failure along the way - therefore changed from slow (18 s/m, DF 25, 120 HR) to "let's just row!"	View workout

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