Sign Up
5,716,780
Lifetime Meters
907,222
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App

Steen Bjerre

Log

Date Workout Score Ave Comments Action
01/02/21 3500m 14:51.9 2:07.4

The Missus suggested a 3,500m row today (as I have not yet taken up PP again) - aimed at a time below 15:00, s/m around 20 and a hpm not…

 View workout
01/01/21 30:00 6,946m 2:09.5

First try at 30min since June 2020 - 13m more than previously - aimed for HR around 132-141 bpm but ended up with an 152 average (and a n…

 View workout
12/28/20 20:00 4,742m 2:06.5

First try at 20min since early September - 24m more than previously - had anticipated HR around 132-141 bpm but ended up with an 152 ave.…

 View workout
12/27/20 v4:00/r...7 6,435m 2:10.5

HRmax test - 6x4min with increased watts (from 160) + 4min at approx. 2:04 + 1min rest + 4min all out (= better than 1:59) - first four w…

 View workout
12/25/20 4968m 21:22.7 2:09.0

4,968m outside PP or any other program - just wanted to hit 600,000m this season - first time with HR monitor

View workout
12/23/20 2000m 7:56.3 1:59.0

1st go at 2k after PP R3 - 8sec off previous best - #223WW :)

 View workout
12/20/20 8000m 34:06.4 2:07.9

PP R3/D18 (3rd round done) - aimed at pace 02:08.5 or below - caught it nicely within the first 2k but then got tired towards the end - h…

 View workout
12/19/20 5000m 21:05.4 2:06.5

PP R3/D17 - good speedy start but couldn't keep it up - even had to stop twice to recover - at the end just a matter of survival :/<…

 View workout
12/17/20 8000m 35:29.6 2:13.1

PP R3/D16 - pretty fast start, then slower as I could see that I wouldn't meet the target pace of 2:09 - then just survival :)

 View workout
12/15/20 v3000m/5:00r...3 7,500m 2:05.8

PP R3/D15 - really good 3k to start with, then slowed down not to burn out too fast - target was pace below 2:07.5 - 26sec off previous b…

 View workout
12/14/20 8000m 34:17.3 2:08.5

PP R3/D14 - very hard to hit the pace I was aiming at (2:08.6) but I made it after all - 0.4sec off previous best ;)

 View workout
12/12/20 4x1000m/5:00r 15:57.1 1:59.6

PP R3/D13 - tough but doable - 7sec off previous best

View workout
12/11/20 8000m 34:17.7 2:08.6

PP R3/D12 - very strong focus on 2:09 pace - 12sec off previous best

View workout
12/09/20 5000m 20:58.8 2:05.8

PP R3/D11 - 5sec off previous best - WW #268

 View workout
12/07/20 8000m 34:55.4 2:10.9

PP R3/D10 - building up nicely towards 2:09 but then lost it somewhere along the road

 View workout
12/06/20 33:43.0 8,000m 2:06.4

PP R3/D9 - seems I hit the wrong button so session didn't register properly = this done manually (4x200m; 8:15.6/8:26.7/8:30.2/8.30.…

 View workout
12/05/20 8000m 35:10.6 2:11.9

PP R3/D8 - aiming at pace 2:09 but couldn't make it - okay start but lost it towards the second half - DF raised to 115 again after…

 View workout
12/04/20 v250m/1:30r...7 4,000m 1:56.7

PP R3/D7 - 16sec off previous best :)

 View workout
12/01/20 8000m 34:50.0 2:10.6

PP R3/D6 - aiming at pace 2:09 but couldn't make it - okay start but lost it towards the second half

 View workout
11/30/20 5000m 21:03.3 2:06.3

PP R3/D5 - aiming at pace 2:08.5 (or better) and that worked out nicely - 16sec off previous best - WW #262

 View workout
11/29/20 8000m 36:40.8 2:17.5

PP R3/D4 - good enough start but then mostly a matter of sheer survival

 View workout
11/28/20 5x1500m/5:00r 31:22.8 2:05.5

PP R3/D3 - 40sec off previous best :)

 View workout
11/25/20 8000m 35:00.2 2:11.2

PP R3/D2 - okay focus but couldn't keep the pace target 2:09 - 30sec over PB but 1min better than last time ;)

 View workout
11/24/20 8x500m/3:30r 15:24.9 1:55.6

PP R3/D1 - DF adjusted from 113 to 100 after suggestion from former Olympic rower Reiner Modest - 17sec off previous best :)

 View workout
11/22/20 2000m 8:04.5 2:01.1

1st go at 2k after second of tree weeks of Pete Plan = 1.4sec off previous best (#232 WW)

 View workout