Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/02/21	30:00	6,078m	2:28.0	RowErg	Aiming very hard at 122 b/m and 70% - almost there	View workout
04/01/21	30:00	6,101m	2:27.5	RowErg	Aiming very hard at 122 b/m and 70% - right on the nose this time :)	View workout
03/31/21	34:12.2	7,393m	2:18.7	RowErg	The 7,393m required to reach 2,000,000m since starting on this machine June 2018 :)	View workout
03/30/21	30:00	6,213m	2:24.8	RowErg	Slow 30min session - gave it a go last 60sec	View workout
03/29/21	30:00	6,220m	2:24.6	RowErg	Slow 30min session - had to give it a go the last 2.5min not to get too bored	View workout
03/26/21	30:00	6,127m	2:26.8	RowErg	Slow 30min session - trying to stay at 19 s/m all the time without the pulse going up - well...	View workout
03/24/21	30:00	6,132m	2:26.7	RowErg	Slow 30min session - not my best day	View workout
03/23/21	30:00	6,204m	2:25.0	RowErg	Slow 30min session - had to give it a go the last 2min not to get too bored	View workout
03/22/21	30:00	6,231m	2:24.4	RowErg	Back to slow 30min sessions - had to give it a go the last 2min, however :)	View workout
03/19/21	30:00	6,133m	2:26.7	RowErg	Hmmm - nothing thin much to report here, really.	View workout
03/18/21	20:00	4,667m	2:08.5	RowErg	Just 20min of rowing without any specific plan	View workout
03/16/21	20:00	4,644m	2:09.1	RowErg	Just 20min of rowing, really - starting out on a slow session but that was too boring today so ended up full throttle	View workout
03/15/21	30:00	6,255m	2:23.8	RowErg	Aiming at +6,251m and HR 122 at 19 s/m and DF 115 - HR a bit too high but not much :)	View workout
03/13/21	30:00	6,223m	2:24.6	RowErg	The aim was +6,251m and HR 122 at 19 s/m and DF 115 - aaah, not quite ;)	View workout
03/12/21	30:00	6,222m	2:24.6	RowErg	Going for +6,251m and HR 122 at 19 s/m and DF 115 - aaah, not really ;)	View workout
03/11/21	30:00	6,201m	2:25.1	RowErg	Going for +6,251m and HR 122 at 19 s/m and DF 115 - aaah, not really ;)	View workout
03/09/21	30:00	6,251m	2:23.9	RowErg	Going for +6,233m and HR 122 at 19 s/m and DF 115 - HR a bit too high, otherwise pretty okay	View workout
03/08/21	30:00	6,233m	2:24.3	RowErg	Going for +6,214m and HR 122 at 19 s/m and DF 115 - nailed it!	View workout
03/06/21	20:00	4,240m	2:21.5	RowErg	Hmmm - not really concentrated on this one	View workout
03/04/21	30:00	6,214m	2:24.8	RowErg	Going for +6,202m and HR 122 at 19 s/m and DF 115 - nailed it!	View workout
03/03/21	30:00	6,202m	2:25.1	RowErg	Going for +6,202m and HR 122 at 19 s/m and DF 115 - not quite this time	View workout
03/02/21	30:00	6,202m	2:25.1	RowErg	Going for +6,194m and HR 122 at 19 s/m and DF 115 - pretty much nailed it :)	View workout
03/01/21	30:00	6,194m	2:25.3	RowErg	This was a really nice slow one - longer than anticipated, HR lower than expected :)	View workout
02/27/21	30:00	6,001m	2:29.9	RowErg	Aim: Above 6,000m; HR 120-122; DF 115 - a bit too high on the HR but otherwise kinda acceptable	View workout
02/26/21	30:00	6,929m	2:09.8	RowErg	The aim was +6,900m in 30min at DF114-115 and towards the HR max (164) - well, new HR max 175 (more than 3sec) and the rest worked pretty…	View workout

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