Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/04/21	30:00	6,375m	2:21.1	RowErg	Almost a week away from rowing due to work on the house - 30min slow - still a bit through the 75% HRmax roof - new PB (35m improvement)<…	View workout
07/29/21	30:00	6,340m	2:21.9	RowErg	30min slow - just five times a bit through the 75% HRmax roof - new PB (14m improvement)	View workout
07/28/21	30:00	6,310m	2:22.6	RowErg	30min slow - still too many times through the 75% HRmax roof, otherwise okay - seems I'm reaching the peak pace too early	View workout
07/27/21	30:00	6,324m	2:22.3	RowErg	30min slow - still too many times through the 75% HRmax roof, otherwise okay	View workout
07/25/21	v1000m/r...7	7,000m	2:10.3	RowErg	Biking yesterday so no rowing - today another go at the July 2021 ctc challenge (5000m at 20 spm, 7min break, 2000m at free speed) - half…	View workout
07/23/21	v1000m/r...7	7,000m	2:13.3	RowErg	July 2021 ctc challenge (5000m at 20 spm, 7min break, 2000m at free speed)	View workout
07/22/21	30:00	6,163m	2:26.0	RowErg	Getting back into 30min slow after a week's break - still a bit through the 75% HRmax roof a few times, otherwise okay	View workout
07/21/21	30:00	6,125m	2:26.9	RowErg	Garden work, house work, biking, walking = no rowing for a week and that shows :/	View workout
07/14/21	30:00	6,251m	2:23.9	RowErg	30min slow - six times through the 75% HRmax roof, otherwise okay	View workout
07/10/21	8000m	34:17.3	2:08.5	RowErg	First go at 8000m since mid-May 2021 - started out a bit too hard and got tired midways but ended up nicely enough - only 10sec away from…	View workout
07/09/21	30:00	6,272m	2:23.4	RowErg	30min slow - seven times through the 75% HRmax roof, otherwise okay	View workout
07/07/21	30:00	6,227m	2:24.5	RowErg	30min slow after a four day break due to work in house and garden - today only three times through the 75% HRmax roof	View workout
07/02/21	30:00	6,170m	2:25.8	RowErg	30min slow - today only four times through the 75% HRmax roof	View workout
07/01/21	30:00	6,204m	2:25.0	RowErg	Another try at 30min slow - still through the 75% HRmax roof here and there so had to slow (further) down	View workout
06/29/21	30:00	6,266m	2:23.6	RowErg	Another try at 30min slow - through the 75% HRmax roof again so had to slow (further) down	View workout
06/28/21	30:00	6,326m	2:22.2	RowErg	BAM! New PR at 30min slow - slightly through the 75% HRmax roof five times but otherwise very smooth :)	View workout
06/25/21	30:00	6,288m	2:23.1	RowErg	1m away from PB at 30min slow - slightly through the 75% HRmax roof during last 8min but otherwise very smooth :)	View workout
06/23/21	30:00	6,289m	2:23.1	RowErg	BAM! New PR at 30min slow - slightly through the 75% HRmax roof during last 5min but otherwise very smooth :)	View workout
06/22/21	30:00	6,196m	2:25.2	RowErg	30min slow - through the 75% HRmax roof again so had to reduce a couple of times	View workout
06/20/21	30:00	6,258m	2:23.8	RowErg	30min slow - slightly through the 75% HRmax roof - 4th best distance ever	View workout
06/19/21	8:02.7	1,906m	2:06.6	RowErg	Juneteenth = 1,906m - left the DF at 150	View workout
06/18/21	20:00	4,178m	2:23.6	RowErg	Back to 20min slow but this time trying DF150 - still slightly through the 75% maxHR roof	View workout
06/16/21	30:00	6,201m	2:25.1	RowErg	30min slow - again a bit through the 75% HRmax roof	View workout
06/15/21	30:00	6,282m	2:23.2	RowErg	BAM! New PR at 30min slow - a bit through the 75% HRmax roof but we'll fix that next time :)	View workout
06/14/21	30:00	6,244m	2:24.1	RowErg	30min slow for the first time in months - worked very nicely with just a few peaks through the 75% HRmax	View workout

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