Steen Bjerre

Log

Date Distance Time Pace Comments Action
10/31/20 8,000m 35:35.8 2:13.4

PP R2/D6 - too many s/m and not deep enough - probably better to go for steadiness and then time will come by itself

View workout
10/30/20 5,000m 21:46.3 2:10.6

PP R2/D5 - testing if it would make sense with higher s/m but lost 4 sec compared to most recent attempt

View workout
10/29/20 8,000m 35:58.1 2:14.8

PP R2/D4 - good start but lost it midways

View workout
10/27/20 7,500m 32:02.2 2:08.1

PP R2/D3 - 36sec off previous best :)

View workout
10/26/20 8,000m 35:37.3 2:13.5

PP R2/D2 - didn't feel like keeping s/m under 26 so I was punished in the end

View workout
10/25/20 4,000m 15:41.0 1:57.6

PP R2/D1 - 43sec off most recent try = PR :)

View workout
10/24/20 2,000m 8:05.9 2:01.4

1st go at 2k after first tree weeks of Pete Plan = almost 3sec less = new PB (#211 WW)

View workout
10/22/20 8,000m 35:25.8 2:12.8

18th day of Pete Plan - didn't quite hit the right rhythm

View workout
10/21/20 5,000m 21:42.5 2:10.2

17th day of Pete Plan - 17sec off previous best (#292 WW)

View workout
10/20/20 8,000m 35:09.9 2:11.8

16th day of Pete Plan - another 6sec off PB :)

View workout
10/19/20 7,500m 32:18.3 2:09.2

15th day of Pete Plan - 3,000 + 2,500 + 2,000m

View workout
10/18/20 8,000m 35:29.4 2:13.0

14th day of Pete Plan - falling back a bit compared to last time even though the start was fairly good

View workout
10/17/20 4,000m 16:11.8 2:01.4

13th day of Pete Plan - first day with new seat pad - trying out different approaches to the 1,000m

View workout
10/16/20 8,000m 35:15.9 2:12.2

12th day of Pete Plan - cutting 24 sec off previous time - PR :)

View workout
10/13/20 5,000m 21:59.2 2:11.9

11th day of Pete Plan - PR (#309 WW)

View workout
10/12/20 8,000m 35:39.3 2:13.7

10th day of Pete Plan - pretty nice - PR :)

View workout
10/11/20 8,000m 34:22.9 2:08.9

9th day of Pete Plan - strange session getting worse and worse during the intervals

View workout
10/10/20 8,000m 35:39.6 2:13.7

8th day of Pete Plan - pretty nice - PR :)

View workout
10/09/20 4,000m 15:56.2 1:59.5

7th day of Pete Plan - working better with max 25 s/m now (except last 250m) - PR :)

View workout
10/08/20 8,000m 36:25.1 2:16.5

6th day of Pete Plan - still fighting to stay below 25 s/m but nailed it this time - PR :)

View workout