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Steen Bjerre

Log

Date Distance Time Pace Comments Action
08/20/20 2,000m 8:10.8 2:02.7

Testing damper 5/DF 127 - as previously = same PR

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08/17/20 2,000m 8:10.3 2:02.5

Testing damper 6/DF 144 - new PR - #183 WW

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08/16/20 2,000m 8:16.1 2:04.0

Testing damper 5.5/DF 137

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08/14/20 2,000m 8:11.7 2:02.9

Testing damper 6/DF 146 - new PR - #182 WW

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08/12/20 2,000m 8:12.1 2:03.0

Testing damper 5/DF 131 - new PR - #184 WW

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08/10/20 2,000m 8:18.6 2:04.6

Testing damper 4/DF 115

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08/08/20 2,000m 8:25.6 2:06.4

Testing damper 3/DF 100

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08/05/20 2,000m 8:32.3 2:08.0

Testing damper 2/DF 89

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08/04/20 2,000m 8:30.8 2:07.7

Testing damper 1/DF 82

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08/02/20 2,000m 8:26.4 2:06.6

Testing damper 0/DF 78 - first rowing since 24-7-2020 due to holidays

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07/24/20 2,000m 8:20.8 2:05.2

Testing damper 3.5/DF 105 - bad start, bad at keeping even s/m, bad at getting my breath = no good today

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07/22/20 4,672m 20:00.0 2:08.4

10m added = new PR. Testing damper 4.5/DF 108 - not much difference really

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07/20/20 4,662m 20:00.0 2:08.7

3m added = new PR. Testing damper 5.25/DF 119 - might still be a bit too hard for me at the moment.

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07/18/20 2,000m 8:14.2 2:03.5

Another PR - 1st time damper 4.5 and 122DF - #167 WW

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07/16/20 4,646m 20:00.0 2:09.1

Testing damper 5.5/DF 122 - starting with too many s/m but better later on

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07/15/20 200m 0:50.0 2:05.0 View workout
07/15/20 200m 0:50.0 2:05.0 View workout
07/15/20 200m 0:49.2 2:03.0 View workout
07/15/20 200m 0:50.2 2:05.5 View workout
07/15/20 200m 0:51.3 2:08.2 View workout