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Steen Bjerre

Log

Date Distance Time Pace Comments Action
10/13/20 5,000m 21:59.2 2:11.9

11th day of Pete Plan - PR (#309 WW)

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10/12/20 8,000m 35:39.3 2:13.7

10th day of Pete Plan - pretty nice - PR :)

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10/11/20 8,000m 34:22.9 2:08.9

9th day of Pete Plan - strange session getting worse and worse during the intervals

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10/10/20 8,000m 35:39.6 2:13.7

8th day of Pete Plan - pretty nice - PR :)

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10/09/20 4,000m 15:56.2 1:59.5

7th day of Pete Plan - working better with max 25 s/m now (except last 250m) - PR :)

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10/08/20 8,000m 36:25.1 2:16.5

6th day of Pete Plan - still fighting to stay below 25 s/m but nailed it this time - PR :)

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10/06/20 5,000m 22:00.9 2:12.0

5th day of Pete Plan - nice to be allowed to fire a bit away here - PR (#308 WW)

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10/05/20 8,000m 36:51.8 2:18.2

4th day of Pete Plan - still fighting to stay below 25 s/m - PR :)

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10/04/20 7,500m 32:38.6 2:10.5

3rd day of Pete Plan - still not easy to stay below 25 s/m all the way through :)

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10/03/20 8,000m 37:29.7 2:20.6

2nd day of Pete Plan - not easy to stay below 25 s/m all the way through :)

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10/02/20 4,000m 16:24.0 2:03.0

1st day of Pete Plan - felt very good :)

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09/30/20 1,000m 3:54.4 1:57.2

DF 120 - PR again (# 184 WW)

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09/28/20 1,000m 3:58.7 1:59.3

DF 120 - second try today - PR (# 207 WW)

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09/28/20 1,000m 4:00.1 2:00.0

DF 115

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09/26/20 1,000m 3:59.7 1:59.8

DF 114 - a bit to fast from the beginning, deeper at the end - PR (# 214 WW)

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09/24/20 4,647m 20:00.0 2:09.1

DF 113 - working better today with more focus on s/m and deep strokes in between

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09/23/20 2,000m 8:20.5 2:05.1

Damper 4 / DF 109 - started out too hard, ended up just trying to survive :/

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09/22/20 4,578m 20:00.0 2:11.0

Damper 4 / DF 111 - again, five days since last row is clearly felt - I need to get back to something more regular - this time was 500m f…

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09/17/20 4,640m 20:00.0 2:09.3

Damper 4 / DF 112 - five days since last row is clearly felt

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09/12/20 4,705m 20:00.0 2:07.5

Damper 5/DF 127 - since I can now stay above 4,700m I should try damper 4.5 next time to see the difference

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