Steen Bjerre

Log

Date Workout Score Ave Comments Action
01/17/21 30:00 6,645m 2:15.4

Slow again - aimed at HR 137, 20 s/m and pace below 2:15.9 - once again first 2min with max 210m/min, then 2min with max 215m, then 2min…

View workout
01/16/21 30:00 6,621m 2:15.9

Slow again - aimed at HR 137, 20 s/m and pace below 2:18.2 - new approach: first 2min with max 210m/min, then 2min with max 215m, then 2m…

View workout
01/15/21 30:00 6,456m 2:19.4

Slow again - aimed at (new) HR 137, 20 s/m and pace below 2:18.2 - HR perfect but the rest didn't quite fit - had to slow down a cou…

View workout
01/14/21 30:00 6,508m 2:18.2

Slow again - aimed at HR 131, 20 s/m and pace below 2:18.3 - HR a little too high but otherwise there - it seems I'm starting out a…

View workout
01/13/21 20:00 4,328m 2:18.6

This 20min slow session has three aims: More than 4,320m, pace under 2:18.8 and HR around 131 - two out of three ain't bad ;)

View workout
01/12/21 30:00 6,370m 2:21.2

Slow row again - aimed at HR 131, 18-20 s/m and pace below 2:20.0 - didn't really work, mostly because I started out too hard and th…

View workout
01/11/21 30:00 6,505m 2:18.3

One more of these deliberately slow rows again - aimed at HR 131, 18-20 s/m and pace down to 2:20.0 or better and all splits (60sec) with…

View workout
01/10/21 30:00 6,416m 2:20.2

Deliberately slow row again but now trying out 30min - aimed at HR 131, 18-20 s/m and pace down to 2:20.5 or better and all splits (60sec…

View workout
01/09/21 20:00 4,320m 2:18.8

This time it worked out much better - best metres (up from 4,267 to 4,320m) and best pace (down from 2:20.6 to 2:18.8) since I first trie…

View workout
01/08/21 20:00 4,144m 2:24.7

Fourth deliberately slow day - if the idea is to make me miss my PP rowing that let me tell you I am there by now! It's nice to cont…

View workout
01/07/21 20:00 4,222m 2:22.1

Third day trying out this really slow stuff - aiming at 18-20 s/m and HR not over 130 - nailed it regarding both this time - however, I k…

View workout
01/06/21 20:00 4,262m 2:20.7

Second day of Rod approach - aiming at 18-20 s/m and HR not over 130 - nailed it regarding the HR this time but had to go very slow a tim…

View workout
01/05/21 20:00 4,267m 2:20.6

Okay, Rod - you recommended "lots of long (20-30 minutes or more) slow rows at 18 to 20 spm... and by slow I mean between 65-75% of…

View workout
01/04/21 20:00 4,790m 2:05.2

First try at 20min this year - 48m more than previously - aimed at a pace a bit better than 2:06.5 and a HR in around 142-149 - ended at…

View workout
01/03/21 3500m 14:41.9 2:05.9

Another go at 3,500m - aimed at a time below 14:50, s/m around 20 and a hpm not over 142 - well... ;)

View workout
01/02/21 3500m 14:51.9 2:07.4

The Missus suggested a 3,500m row today (as I have not yet taken up PP again) - aimed at a time below 15:00, s/m around 20 and a hpm not…

View workout
01/01/21 30:00 6,946m 2:09.5

First try at 30min since June 2020 - 13m more than previously - aimed for HR around 132-141 bpm but ended up with an 152 average (and a n…

View workout
12/28/20 20:00 4,742m 2:06.5

First try at 20min since early September - 24m more than previously - had anticipated HR around 132-141 bpm but ended up with an 152 ave.…

View workout
12/27/20 v4:00/r...7 6,435m 2:10.5

HRmax test - 6x4min with increased watts (from 160) + 4min at approx. 2:04 + 1min rest + 4min all out (= better than 1:59) - first four w…

View workout
12/25/20 4968m 21:22.7 2:09.0

4,968m outside PP or any other program - just wanted to hit 600,000m this season - first time with HR monitor

View workout
12/23/20 2000m 7:56.3 1:59.0

1st go at 2k after PP R3 - 8sec off previous best - #223WW :)

View workout
12/20/20 8000m 34:06.4 2:07.9

PP R3/D18 (3rd round done) - aimed at pace 02:08.5 or below - caught it nicely within the first 2k but then got tired towards the end - h…

View workout
12/19/20 5000m 21:05.4 2:06.5

PP R3/D17 - good speedy start but couldn't keep it up - even had to stop twice to recover - at the end just a matter of survival :/<…

View workout
12/17/20 8000m 35:29.6 2:13.1

PP R3/D16 - pretty fast start, then slower as I could see that I wouldn't meet the target pace of 2:09 - then just survival :)

View workout
12/15/20 v3000m/5:00r...3 7,500m 2:05.8

PP R3/D15 - really good 3k to start with, then slowed down not to burn out too fast - target was pace below 2:07.5 - 26sec off previous b…

View workout