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Steen Bjerre

Log

Date Distance Time Pace Comments Action
05/22/20 4,557m 20:00.0 2:11.6

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

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05/19/20 4,551m 20:00.0 2:11.8

0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep

 View workout
05/17/20 4,547m 20:00.0 2:11.9

Somewhat unconcentrated regarding intervals - all over 900m though

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05/09/20 6,663m 30:00.0 2:15.0

First 30min since 4-3-2020 - full steam ahead for 16min, then more like intervals but not any system - aimed for 6,650m

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05/07/20 4,562m 20:00.0 2:11.5

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

 View workout
05/03/20 4,552m 20:00.0 2:11.8

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

 View workout
05/01/20 4,552m 20:00.0 2:11.8

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

 View workout
04/27/20 4,550m 20:00.0 2:11.8

No registration on computer = estimate

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04/20/20 4,582m 20:00.0 2:10.9

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

 View workout
04/15/20 4,454m 20:00.0 2:14.7

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

 View workout
04/12/20 4,545m 20:00.0 2:12.0

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

 View workout
04/10/20 4,584m 20:00.0 2:10.8

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

 View workout
04/08/20 4,464m 20:00.0 2:14.4

0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep

 View workout
04/04/20 4,557m 20:00.0 2:11.6

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

 View workout
04/02/20 4,592m 20:00.0 2:10.6

0-6 quick, 6-10 deep, 10-16 quick, 16-20 deep

 View workout
03/31/20 4,574m 20:00.0 2:11.1

0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep

 View workout
03/26/20 4,592m 20:00.0 2:10.6

0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep

 View workout
03/24/20 4,590m 20:00.0 2:10.7

0-5 and 10-15 quick, 5-10 and 15-20 deep

 View workout
03/22/20 4,465m 20:00.0 2:14.3

0-5 and 10-15 quick, 5-10 and 15-20 deep

 View workout
03/20/20 4,491m 20:00.0 2:13.6

0-5 and 10-15 quick, 5-10 and 15-20 deep

 View workout