Steen Bjerre

Log

Date Distance Time Pace Comments Action
02/04/20 500m 1:55.8 1:55.8

#182

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02/04/20 100m 0:21.7 1:48.5

#106

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02/04/20 954m 4:00.0 2:05.7

#41

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02/04/20 275m 1:00.0 1:49.0

#83

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02/02/20 6,702m 30:00.0 2:14.2

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24 - #177 WW (#4 DEN)

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01/31/20 6,610m 30:00.0 2:16.1

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24 - not concentration enough - #190 WW (#5 DEN)

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01/29/20 500m 1:58.0 1:58.0

#189 WW (3 up)

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01/29/20 100m 0:21.8 1:49.0

#104 WW

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01/29/20 950m 4:00.0 2:06.3

#42 WW (1 up)

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01/29/20 274m 1:00.0 1:49.4

#81 WW

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01/27/20 500m 1:59.1 1:59.1 View workout
01/27/20 100m 0:22.4 1:52.0 View workout
01/27/20 941m 4:00.0 2:07.5

#43 WW

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01/27/20 267m 1:00.0 1:52.3

#81 WW

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01/27/20 500m 1:59.0 1:59.0

#192 WW

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01/27/20 100m 0:22.0 1:50.0

#104 WW

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01/27/20 915m 4:00.0 2:11.1 View workout
01/27/20 267m 1:00.0 1:52.3 View workout
01/25/20 6,688m 30:00.0 2:14.5

28 s/m; 2:00/last 500m - deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24

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01/21/20 6,682m 30:00.0 2:14.6

33 s/m; 2:15/last 500m - very steady speed all the way - no focus on long(er) rollbacks - focus on all over 1,300m - no data collected -…

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