Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/19	6,580m	30:00.0	2:16.7	RowErg	Hwt	33 s/m; 2:03/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - above 1,300m at all 6min/12min etc.	View workout
12/04/19	6,558m	30:00.0	2:17.2	RowErg	Hwt	32 s/m; 2:05/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - above 1,300m at all 6min/12min etc.	View workout
12/01/19	6,576m	30:00.0	2:16.8	RowErg	Hwt	32 s/m; 2:02/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - above 1,300m at all 6min/12min etc.	View workout
11/28/19	6,531m	30:00.0	2:17.8	RowErg	Hwt	31 s/m; 2:04/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - two not above 1,300m at 6min/12min etc. …	View workout
11/26/19	6,610m	30:00.0	2:16.1	RowErg	Hwt	32 s/m; no data collected - pretty steady speed with some bursts in between - no focus on long(er) rollbacks yet	View workout
11/24/19	4,463m	20:00.0	2:14.4	RowErg	Hwt	25 s/m; no data collected - not good enough focus on deeper strokes and longer rollbacks - no 4min over 900m	View workout
11/20/19	6,633m	30:00.0	2:15.6	RowErg	Hwt	32 s/m; 2:03/last 500m - very, very steady speed all the way - no focus on long(er) rollbacks yet - all above 1,300m at 6min/12min etc.	View workout
11/18/19	6,617m	30:00.0	2:16.0	RowErg	Hwt	32 s/m; 2:03/last 500m - very, very steady speed all the way - had to pick up iPhone around 10:00 and lost a few seconds - no focus on lo…	View workout
11/15/19	6,617m	30:00.0	2:16.0	RowErg	Hwt	32 s/m; 2:03/last 500m - very, very steady speed all the way - no focus on long(er) rollbacks yet - all above 1,300m at 6min/12min etc.	View workout
11/13/19	4,480m	20:00.0	2:13.9	RowErg	Hwt		View workout
11/05/19	6,609m	30:00.0	2:16.1	RowErg	Hwt	32 s/m; 2:04/last 500m - very, very steady speed all the way - no focus on long(er) rollbacks yet - all above 1,300m at 6min/12min etc.	View workout
11/03/19	4,540m	20:00.0	2:12.1	RowErg	Hwt	24 s/m; 1:59/last 500m - much better focus on deeper strokes and longer rollbacks - first 4min under 900m, the rest over 900m	View workout
11/01/19	6,552m	30:00.0	2:17.3	RowErg	Hwt	32 s/m; 2:03/last 500m - very, very steady speed all the way - no focus on long(er) rollbacks yet	View workout
10/30/19	6,373m	30:00.0	2:21.2	RowErg	Hwt	32 s/m; 2:04/last 500m - very steady speed all the way - no focus on long(er) rollbacks	View workout
10/28/19	4,452m	20:00.0	2:14.7	RowErg	Hwt	27 s/m; 2:01/last 500m - not focus enough on deeper strokes and longer rollbacks	View workout
10/26/19	6,302m	30:00.0	2:22.8	RowErg	Hwt	29 s/m; sync didn't work so this is manual: 356 cal - full focus on steady rowing - aiming at +6,250m	View workout
10/24/19	4,431m	20:00.0	2:15.4	RowErg	Hwt	25 s/m; 2:04/last 500m - fairly good focus but pulls must be deeper and rollbacks longer	View workout
10/22/19	6,230m	30:00.0	2:24.4	RowErg	Hwt	29 s/m; 2:14/last 500m - 15min very steady high speed - then 15min with focus on long(er) rollbacks	View workout
10/19/19	6,113m	30:00.0	2:27.2	RowErg	Hwt	30 s/m; 2:12/last 500m - first time 30 min - very steady all along - no focus on long rollbacks but just steadiness	View workout
10/17/19	4,469m	20:00.0	2:14.2	RowErg	Hwt	26 s/m; 2:00/last 500m - first row in five days - fairly good focus but rollbacks must be longer	View workout

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