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Log

Date Workout Score Ave Comments Action
06/17/20 30:00 6,785m 2:12.6

PR again :)

now # 105 WW

 View workout
06/14/20 10:00 2,325m 2:09.0 View workout
06/11/20 30:00 6,765m 2:13.0

Finally PR :)

0-5, 10-15 and 20-25 quick, 5-10, 15-20 and 25-30 deep (#92 WW)

 View workout
06/09/20 30:00 6,668m 2:14.9

0-5, 10-15 and 20-25 quick, 5-10, 15-20 and 25-30 deep

 View workout
06/07/20 10:00 2,342m 2:08.0 View workout
06/06/20 10000m 48:34.1 2:25.7

9000m speedy, last 1000m deep - pretty good for a first try :)

 View workout
06/05/20 1609m 6:43.5 2:05.3 View workout
06/04/20 20:00 4,558m 2:11.6

0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep + at the end of 16-20

 View workout
06/03/20 1000m 4:08.4 2:04.2 View workout
06/02/20 1:00 278m 1:47.9 View workout
06/01/20 6000m 27:22.8 2:16.9

0-2,000 and 4,000-6,000m quick; 2,000-4,000m deep

 View workout
05/30/20 2000m 8:28.2 2:07.0

0-4 full speed, then deeper

 View workout
05/26/20 20:00 4,555m 2:11.7

0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep

 View workout
05/24/20 20:00 4,565m 2:11.4

0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep

 View workout
05/22/20 20:00 4,557m 2:11.6

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

 View workout
05/19/20 20:00 4,551m 2:11.8

0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep

 View workout
05/17/20 20:00 4,547m 2:11.9

Somewhat unconcentrated regarding intervals - all over 900m though

 View workout
05/09/20 30:00 6,663m 2:15.0

First 30min since 4-3-2020 - full steam ahead for 16min, then more like intervals but not any system - aimed for 6,650m

 View workout
05/07/20 20:00 4,562m 2:11.5

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

 View workout
05/03/20 20:00 4,552m 2:11.8

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

 View workout
05/01/20 20:00 4,552m 2:11.8

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

 View workout
04/27/20 20:00.0 4,550m 2:11.8

No registration on computer = estimate

 View workout
04/20/20 20:00 4,582m 2:10.9

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

 View workout
04/15/20 20:00 4,454m 2:14.7

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

 View workout
04/12/20 20:00 4,545m 2:12.0

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

 View workout