Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/19	20:00	4,431m	2:15.4	RowErg	25 s/m; 2:04/last 500m - fairly good focus but pulls must be deeper and rollbacks longer	View workout
10/22/19	30:00	6,230m	2:24.4	RowErg	29 s/m; 2:14/last 500m - 15min very steady high speed - then 15min with focus on long(er) rollbacks	View workout
10/19/19	30:00	6,113m	2:27.2	RowErg	30 s/m; 2:12/last 500m - first time 30 min - very steady all along - no focus on long rollbacks but just steadiness	View workout
10/17/19	20:00	4,469m	2:14.2	RowErg	26 s/m; 2:00/last 500m - first row in five days - fairly good focus but rollbacks must be longer	View workout
10/12/19	20:00	4,556m	2:11.6	RowErg	27 s/m; 2:08/last 500m - much speed first 5min; then much focus on long rollbacks; now over 900m in 4 of 5 intervals	View workout
10/10/19	20:00	4,428m	2:15.5	RowErg	28 s/m; 2:04/last 500m - fairly good focus on long rollbacks; now over 900m at first 4min	View workout
10/07/19	20:00	4,513m	2:12.9	RowErg	28 s/m; 2:07/last 500m - very speedy first 2-3min - then focus on fairly long rollbacks but not enough	View workout
10/05/19	20:00	4,505m	2:13.1	RowErg	28 s/m; 2:02/last 500m - speedy first 4min - then focus on fairly long rollbacks but not enough	View workout
10/02/19	20:00	4,534m	2:12.3	RowErg	30 s/m; 2:10/last 500m - not that long rollbacks but very steady all way through	View workout
09/30/19	20:00	4,441m	2:15.1	RowErg	26 s/m; 2:11/last 500m - fairly okay focus on long rollbacks but not all the way through	View workout
09/28/19	20:00.0	4,512m	2:12.9	RowErg	32 s/m; 2:01/last 500m - fairly okay focus on long rollbacks but not all the way through	View workout
09/25/19	20:00	4,472m	2:14.1	RowErg	31 s/m; 2:09/last 500m - 10min with pretty high speed; 10min with focus on long rollbacks	View workout
09/23/19	20:00	4,496m	2:13.4	RowErg	26 s/m; 2:06/last 500m - not steady enough on long rollbacks	View workout
09/20/19	20:00	4,502m	2:13.2	RowErg	32 s/m; 2:11/last 500m - fairly steady and with long rollbacks all the way but maybe not focused enough	View workout
09/18/19	20:00	4,549m	2:11.8	RowErg	28 s/m; 1:58/last 500m - very steady and with long rollbacks all the way	View workout
09/16/19	20:00	4,463m	2:14.4	RowErg	27 s/m; 2:13/last 500m - fast start; after 5min more focus on long rollback but not really good today	View workout
09/12/19	20:00	4,535m	2:12.3	RowErg	27 s/m; 1:58/last 500m - better focus on long rollback	View workout
09/10/19	20:00	4,524m	2:12.6	RowErg	29 s/m; 1:55/last 500m - fairly good focus on long rollback	View workout
09/08/19	20:00	4,507m	2:13.1	RowErg	28 s/m; 1:59/last 500m - uneven start; better focus on long rollback later on	View workout
09/04/19	20:00	4,538m	2:12.2	RowErg	27 s/m; 2:04/last 500m - much more focus on long rollback - now we are finally getting there again	View workout
09/02/19	20:00	4,444m	2:15.0	RowErg	29 s/m; 1:57/last 500m - more focus on long rollback but still a bit to be achieved	View workout
08/31/19	20:00	4,412m	2:15.9	RowErg	26 s/m; 2:06/last 500m - more focus on long rollback but still much to be achieved	View workout
08/29/19	20:00	4,405m	2:16.2	RowErg	29 s/m; 2:03/last 500m - 10min just rowing, then 10min with focus on rollback	View workout
08/27/19	20:00	4,433m	2:15.3	RowErg	32 s/m; 2:04/last 500m - full steam ahead just to get some mileage under the belt	View workout
08/20/19	20:00	4,394m	2:16.5	RowErg	31 s/m; 2:05/last 500m - dropped focus on deep strokes/rollbacks and focused on milage - better than the last few days	View workout

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