27 s/m; 2:08/last 500m - much speed first 5min; then much focus on long rollbacks; now over 900m in 4 of 5 intervals

28 s/m; 2:04/last 500m - fairly good focus on long rollbacks; now over 900m at first 4min

28 s/m; 2:07/last 500m - very speedy first 2-3min - then focus on fairly long rollbacks but not enough

28 s/m; 2:02/last 500m - speedy first 4min - then focus on fairly long rollbacks but not enough

30 s/m; 2:10/last 500m - not that long rollbacks but very steady all way through

26 s/m; 2:11/last 500m - fairly okay focus on long rollbacks but not all the way through

32 s/m; 2:01/last 500m - fairly okay focus on long rollbacks but not all the way through

31 s/m; 2:09/last 500m - 10min with pretty high speed; 10min with focus on long rollbacks

26 s/m; 2:06/last 500m - not steady enough on long rollbacks

32 s/m; 2:11/last 500m - fairly steady and with long rollbacks all the way but maybe not focused enough

28 s/m; 1:58/last 500m - very steady and with long rollbacks all the way

27 s/m; 2:13/last 500m - fast start; after 5min more focus on long rollback but not really good today

27 s/m; 1:58/last 500m - better focus on long rollback

29 s/m; 1:55/last 500m - fairly good focus on long rollback

28 s/m; 1:59/last 500m - uneven start; better focus on long rollback later on

27 s/m; 2:04/last 500m - much more focus on long rollback - now we are finally getting there again

29 s/m; 1:57/last 500m - more focus on long rollback but still a bit to be achieved

26 s/m; 2:06/last 500m - more focus on long rollback but still much to be achieved

29 s/m; 2:03/last 500m - 10min just rowing, then 10min with focus on rollback

32 s/m; 2:04/last 500m - full steam ahead just to get some mileage under the belt