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Concept2 Blog

Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App

Steen Bjerre

Log

Date Workout Score Ave Comments Action
04/10/20 20:00 4,584m 2:10.8

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

 View workout
04/08/20 20:00 4,464m 2:14.4

0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep

 View workout
04/04/20 20:00 4,557m 2:11.6

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

 View workout
04/02/20 20:00 4,592m 2:10.6

0-6 quick, 6-10 deep, 10-16 quick, 16-20 deep

 View workout
03/31/20 20:00 4,574m 2:11.1

0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep

 View workout
03/26/20 20:00 4,592m 2:10.6

0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep

 View workout
03/24/20 20:00 4,590m 2:10.7

0-5 and 10-15 quick, 5-10 and 15-20 deep

 View workout
03/22/20 20:00 4,465m 2:14.3

0-5 and 10-15 quick, 5-10 and 15-20 deep

 View workout
03/20/20 20:00 4,491m 2:13.6

0-5 and 10-15 quick, 5-10 and 15-20 deep

 View workout
03/16/20 20:00 4,575m 2:11.1

0-5 and 10-15 quick, 5-10 and 15-20 deep

 View workout
03/14/20 20:00 4,571m 2:11.2

0-5 and 10-15 deep, 5-10 and 15-20 quick

 View workout
03/12/20 10:12 2,325m 2:11.6

First row after 8 days - 5 min quick, 5 min deep

 View workout
03/04/20 30:00 6,734m 2:13.6

quick 0-6, 12-18 and 24-30, deep 6-12 and 18-24 - drag factor changes from 130+ to 114 but no real change in result just yet

 View workout
03/01/20 30:00 6,658m 2:15.1

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24

 View workout
02/28/20 30:00 6,731m 2:13.7

quick 0-6, 12-18 and 24-30, deep 6-12 and 18-24 - not much of a difference really

 View workout
02/24/20 30:00 6,735m 2:13.6

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24

 View workout
02/16/20 30:00 6,745m 2:13.4

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24

 View workout
02/13/20 30:00 6,744m 2:13.4

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24

 View workout
02/10/20 30:00 6,756m 2:13.2

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24 - loss of concentration here and there but that didn't really matter - #173 WW (#4 D…

 View workout
02/07/20 30:00 6,705m 2:14.2

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24 - #181 WW (#4 DEN)

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02/04/20 500m 1:55.8 1:55.8

#182

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02/04/20 100m 0:21.7 1:48.5

#106

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02/04/20 4:00 954m 2:05.7

#41

 View workout
02/04/20 1:00 275m 1:49.0

#83

 View workout
02/02/20 30:00 6,702m 2:14.2

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24 - #177 WW (#4 DEN)

 View workout