Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/20	6,602m	30:00.0	2:16.3	RowErg	Hwt	33 s/m; 2:04/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - all but one over 1,300m	View workout
01/03/20	4,451m	20:00.0	2:14.8	RowErg	Hwt	25 s/m; 2:01/last 500m - fairly long rollbacks and proper pace - only one over 900m	View workout
01/01/20	6,600m	30:00.0	2:16.3	RowErg	Hwt	32 s/m; 2:03/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - all over 1,300m	View workout
12/29/19	4,520m	20:00.0	2:12.7	RowErg	Hwt	24 s/m; 1:58/last 500m - long rollbacks - fairly good pace - two not over 900m	View workout
12/27/19	6,619m	30:00.0	2:15.9	RowErg	Hwt	32 s/m; 2:01/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - first under 1,300m; all others 1,300m	View workout
12/22/19	6,649m	30:00.0	2:15.3	RowErg	Hwt	33 s/m; 2:00/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - all above 1,300m	View workout
12/18/19	4,475m	20:00.0	2:14.0	RowErg	Hwt	Back after almost a week's pause - starting out with 20min with long rollbacks - fairly good pace	View workout
12/12/19	6,646m	30:00.0	2:15.4	RowErg	Hwt	33 s/m; no data connection - steady speed all the way - no focus on long(er) rollbacks yet - above 1,300m at all 6min/12min etc.	View workout
12/09/19	6,550m	30:00.0	2:17.4	RowErg	Hwt	33 s/m; 2:03/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - two first below 1,300m, the rest above	View workout
12/06/19	6,580m	30:00.0	2:16.7	RowErg	Hwt	33 s/m; 2:03/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - above 1,300m at all 6min/12min etc.	View workout
12/04/19	6,558m	30:00.0	2:17.2	RowErg	Hwt	32 s/m; 2:05/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - above 1,300m at all 6min/12min etc.	View workout
12/01/19	6,576m	30:00.0	2:16.8	RowErg	Hwt	32 s/m; 2:02/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - above 1,300m at all 6min/12min etc.	View workout
11/28/19	6,531m	30:00.0	2:17.8	RowErg	Hwt	31 s/m; 2:04/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - two not above 1,300m at 6min/12min etc. …	View workout
11/26/19	6,610m	30:00.0	2:16.1	RowErg	Hwt	32 s/m; no data collected - pretty steady speed with some bursts in between - no focus on long(er) rollbacks yet	View workout
11/24/19	4,463m	20:00.0	2:14.4	RowErg	Hwt	25 s/m; no data collected - not good enough focus on deeper strokes and longer rollbacks - no 4min over 900m	View workout
11/20/19	6,633m	30:00.0	2:15.6	RowErg	Hwt	32 s/m; 2:03/last 500m - very, very steady speed all the way - no focus on long(er) rollbacks yet - all above 1,300m at 6min/12min etc.	View workout
11/18/19	6,617m	30:00.0	2:16.0	RowErg	Hwt	32 s/m; 2:03/last 500m - very, very steady speed all the way - had to pick up iPhone around 10:00 and lost a few seconds - no focus on lo…	View workout
11/15/19	6,617m	30:00.0	2:16.0	RowErg	Hwt	32 s/m; 2:03/last 500m - very, very steady speed all the way - no focus on long(er) rollbacks yet - all above 1,300m at 6min/12min etc.	View workout
11/13/19	4,480m	20:00.0	2:13.9	RowErg	Hwt		View workout
11/05/19	6,609m	30:00.0	2:16.1	RowErg	Hwt	32 s/m; 2:04/last 500m - very, very steady speed all the way - no focus on long(er) rollbacks yet - all above 1,300m at 6min/12min etc.	View workout

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