Sign Up
4,410,652
Lifetime Meters
236,790
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steen Bjerre

Log

Date Distance Time Pace Comments Action
03/16/20 4,575m 20:00.0 2:11.1

0-5 and 10-15 quick, 5-10 and 15-20 deep

 View workout
03/14/20 4,571m 20:00.0 2:11.2

0-5 and 10-15 deep, 5-10 and 15-20 quick

 View workout
03/12/20 2,325m 10:12.3 2:11.6

First row after 8 days - 5 min quick, 5 min deep

 View workout
03/04/20 6,734m 30:00.0 2:13.6

quick 0-6, 12-18 and 24-30, deep 6-12 and 18-24 - drag factor changes from 130+ to 114 but no real change in result just yet

 View workout
03/01/20 6,658m 30:00.0 2:15.1

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24

 View workout
02/28/20 6,731m 30:00.0 2:13.7

quick 0-6, 12-18 and 24-30, deep 6-12 and 18-24 - not much of a difference really

 View workout
02/24/20 6,735m 30:00.0 2:13.6

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24

 View workout
02/16/20 6,745m 30:00.0 2:13.4

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24

 View workout
02/13/20 6,744m 30:00.0 2:13.4

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24

 View workout
02/10/20 6,756m 30:00.0 2:13.2

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24 - loss of concentration here and there but that didn't really matter - #173 WW (#4 D…

 View workout
02/07/20 6,705m 30:00.0 2:14.2

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24 - #181 WW (#4 DEN)

 View workout
02/04/20 500m 1:55.8 1:55.8

#182

 View workout
02/04/20 100m 0:21.7 1:48.5

#106

 View workout
02/04/20 954m 4:00.0 2:05.7

#41

 View workout
02/04/20 275m 1:00.0 1:49.0

#83

 View workout
02/02/20 6,702m 30:00.0 2:14.2

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24 - #177 WW (#4 DEN)

 View workout
01/31/20 6,610m 30:00.0 2:16.1

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24 - not concentration enough - #190 WW (#5 DEN)

 View workout
01/29/20 500m 1:58.0 1:58.0

#189 WW (3 up)

 View workout
01/29/20 100m 0:21.8 1:49.0

#104 WW

 View workout
01/29/20 950m 4:00.0 2:06.3

#42 WW (1 up)

 View workout