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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steen Bjerre

Log

Date Distance Time Pace Comments Action
06/03/20 1,000m 4:08.4 2:04.2 View workout
06/02/20 278m 1:00.0 1:47.9 View workout
06/01/20 6,000m 27:22.8 2:16.9

0-2,000 and 4,000-6,000m quick; 2,000-4,000m deep

 View workout
05/30/20 2,000m 8:28.2 2:07.0

0-4 full speed, then deeper

 View workout
05/26/20 4,555m 20:00.0 2:11.7

0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep

 View workout
05/24/20 4,565m 20:00.0 2:11.4

0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep

 View workout
05/22/20 4,557m 20:00.0 2:11.6

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

 View workout
05/19/20 4,551m 20:00.0 2:11.8

0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep

 View workout
05/17/20 4,547m 20:00.0 2:11.9

Somewhat unconcentrated regarding intervals - all over 900m though

 View workout
05/09/20 6,663m 30:00.0 2:15.0

First 30min since 4-3-2020 - full steam ahead for 16min, then more like intervals but not any system - aimed for 6,650m

 View workout
05/07/20 4,562m 20:00.0 2:11.5

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

 View workout
05/03/20 4,552m 20:00.0 2:11.8

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

 View workout
05/01/20 4,552m 20:00.0 2:11.8

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

 View workout
04/27/20 4,550m 20:00.0 2:11.8

No registration on computer = estimate

 View workout
04/20/20 4,582m 20:00.0 2:10.9

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

 View workout
04/15/20 4,454m 20:00.0 2:14.7

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

 View workout
04/12/20 4,545m 20:00.0 2:12.0

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

 View workout
04/10/20 4,584m 20:00.0 2:10.8

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

 View workout
04/08/20 4,464m 20:00.0 2:14.4

0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep

 View workout
04/04/20 4,557m 20:00.0 2:11.6

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

 View workout