Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/02/20	2,000m	8:15.8	2:03.9	RowErg	Hwt	Another PR but pretty hard again - #151 WW	View workout
06/30/20	2,000m	8:16.9	2:04.2	RowErg	Hwt	Another PR but very, very hard to reach - #150 WW	View workout
06/28/20	4,653m	20:00.0	2:08.9	RowErg	Hwt	After chasing it for more than a year there it is: PR :)	View workout
06/26/20	2,000m	8:17.0	2:04.2	RowErg	Hwt	PR here as well, however pretty tough after fast start - #146 WW	View workout
06/21/20	6,933m	30:00.0	2:09.8	RowErg	Hwt	PR again :) - #94 WW	View workout
06/19/20	6,793m	30:00.0	2:12.4	RowErg	Hwt	PR again - #110 WW	View workout
06/17/20	6,785m	30:00.0	2:12.6	RowErg	Hwt	PR again :) now # 105 WW	View workout
06/14/20	2,325m	10:00.0	2:09.0	RowErg	Hwt		View workout
06/11/20	6,765m	30:00.0	2:13.0	RowErg	Hwt	Finally PR :) 0-5, 10-15 and 20-25 quick, 5-10, 15-20 and 25-30 deep (#92 WW)	View workout
06/09/20	6,668m	30:00.0	2:14.9	RowErg	Hwt	0-5, 10-15 and 20-25 quick, 5-10, 15-20 and 25-30 deep	View workout
06/07/20	2,342m	10:00.0	2:08.0	RowErg	Hwt		View workout
06/06/20	10,000m	48:34.1	2:25.7	RowErg	Hwt	9000m speedy, last 1000m deep - pretty good for a first try :)	View workout
06/05/20	1,609m	6:43.5	2:05.3	RowErg	Hwt		View workout
06/04/20	4,558m	20:00.0	2:11.6	RowErg	Hwt	0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep + at the end of 16-20	View workout
06/03/20	1,000m	4:08.4	2:04.2	RowErg	Hwt		View workout
06/02/20	278m	1:00.0	1:47.9	RowErg	Hwt		View workout
06/01/20	6,000m	27:22.8	2:16.9	RowErg	Hwt	0-2,000 and 4,000-6,000m quick; 2,000-4,000m deep	View workout
05/30/20	2,000m	8:28.2	2:07.0	RowErg	Hwt	0-4 full speed, then deeper	View workout
05/26/20	4,555m	20:00.0	2:11.7	RowErg	Hwt	0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep	View workout
05/24/20	4,565m	20:00.0	2:11.4	RowErg	Hwt	0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep	View workout

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