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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steen Bjerre

Log

Date Distance Time Pace Comments Action
04/02/20 4,592m 20:00.0 2:10.6

0-6 quick, 6-10 deep, 10-16 quick, 16-20 deep

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03/31/20 4,574m 20:00.0 2:11.1

0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep

 View workout
03/26/20 4,592m 20:00.0 2:10.6

0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep

 View workout
03/24/20 4,590m 20:00.0 2:10.7

0-5 and 10-15 quick, 5-10 and 15-20 deep

 View workout
03/22/20 4,465m 20:00.0 2:14.3

0-5 and 10-15 quick, 5-10 and 15-20 deep

 View workout
03/20/20 4,491m 20:00.0 2:13.6

0-5 and 10-15 quick, 5-10 and 15-20 deep

 View workout
03/16/20 4,575m 20:00.0 2:11.1

0-5 and 10-15 quick, 5-10 and 15-20 deep

 View workout
03/14/20 4,571m 20:00.0 2:11.2

0-5 and 10-15 deep, 5-10 and 15-20 quick

 View workout
03/12/20 2,325m 10:12.3 2:11.6

First row after 8 days - 5 min quick, 5 min deep

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03/04/20 6,734m 30:00.0 2:13.6

quick 0-6, 12-18 and 24-30, deep 6-12 and 18-24 - drag factor changes from 130+ to 114 but no real change in result just yet

 View workout
03/01/20 6,658m 30:00.0 2:15.1

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24

 View workout
02/28/20 6,731m 30:00.0 2:13.7

quick 0-6, 12-18 and 24-30, deep 6-12 and 18-24 - not much of a difference really

 View workout
02/24/20 6,735m 30:00.0 2:13.6

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24

 View workout
02/16/20 6,745m 30:00.0 2:13.4

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24

 View workout
02/13/20 6,744m 30:00.0 2:13.4

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24

 View workout
02/10/20 6,756m 30:00.0 2:13.2

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24 - loss of concentration here and there but that didn't really matter - #173 WW (#4 D…

 View workout
02/07/20 6,705m 30:00.0 2:14.2

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24 - #181 WW (#4 DEN)

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02/04/20 500m 1:55.8 1:55.8

#182

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02/04/20 100m 0:21.7 1:48.5

#106

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02/04/20 954m 4:00.0 2:05.7

#41

 View workout