Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/29/20	274m	1:00.0	1:49.4	RowErg	Hwt	#81 WW	View workout
01/27/20	500m	1:59.1	1:59.1	RowErg	Hwt		View workout
01/27/20	100m	0:22.4	1:52.0	RowErg	Hwt		View workout
01/27/20	941m	4:00.0	2:07.5	RowErg	Hwt	#43 WW	View workout
01/27/20	267m	1:00.0	1:52.3	RowErg	Hwt	#81 WW	View workout
01/27/20	500m	1:59.0	1:59.0	RowErg	Hwt	#192 WW	View workout
01/27/20	100m	0:22.0	1:50.0	RowErg	Hwt	#104 WW	View workout
01/27/20	915m	4:00.0	2:11.1	RowErg	Hwt		View workout
01/27/20	267m	1:00.0	1:52.3	RowErg	Hwt		View workout
01/25/20	6,688m	30:00.0	2:14.5	RowErg	Hwt	28 s/m; 2:00/last 500m - deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24	View workout
01/21/20	6,682m	30:00.0	2:14.6	RowErg	Hwt	33 s/m; 2:15/last 500m - very steady speed all the way - no focus on long(er) rollbacks - focus on all over 1,300m - no data collected -…	View workout
01/13/20	6,629m	30:00.0	2:15.7	RowErg	Hwt	33 s/m; 2:03/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - focus on all over 1,300m and that worked we…	View workout
01/11/20	6,643m	30:00.0	2:15.4	RowErg	Hwt	33 s/m; 2:03/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - focus on all over 1,300m and that worked ve…	View workout
01/09/20	6,616m	30:00.0	2:16.0	RowErg	Hwt	34 s/m; 2:02/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - focus on all over 1,300m and that worked ni…	View workout
01/07/20	6,602m	30:00.0	2:16.3	RowErg	Hwt	33 s/m; 2:04/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - all but one over 1,300m	View workout
01/03/20	4,451m	20:00.0	2:14.8	RowErg	Hwt	25 s/m; 2:01/last 500m - fairly long rollbacks and proper pace - only one over 900m	View workout
01/01/20	6,600m	30:00.0	2:16.3	RowErg	Hwt	32 s/m; 2:03/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - all over 1,300m	View workout
12/29/19	4,520m	20:00.0	2:12.7	RowErg	Hwt	24 s/m; 1:58/last 500m - long rollbacks - fairly good pace - two not over 900m	View workout
12/27/19	6,619m	30:00.0	2:15.9	RowErg	Hwt	32 s/m; 2:01/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - first under 1,300m; all others 1,300m	View workout
12/22/19	6,649m	30:00.0	2:15.3	RowErg	Hwt	33 s/m; 2:00/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - all above 1,300m	View workout

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