deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24 - not concentration enough - #190 WW (#5 DEN)

#189 WW (3 up)

#104 WW

#42 WW (1 up)

#81 WW

#43 WW

#81 WW

#192 WW

#104 WW

28 s/m; 2:00/last 500m - deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24

33 s/m; 2:15/last 500m - very steady speed all the way - no focus on long(er) rollbacks - focus on all over 1,300m - no data collected -…

33 s/m; 2:03/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - focus on all over 1,300m and that worked we…

33 s/m; 2:03/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - focus on all over 1,300m and that worked ve…

34 s/m; 2:02/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - focus on all over 1,300m and that worked ni…

33 s/m; 2:04/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - all but one over 1,300m

25 s/m; 2:01/last 500m - fairly long rollbacks and proper pace - only one over 900m

32 s/m; 2:03/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - all over 1,300m

24 s/m; 1:58/last 500m - long rollbacks - fairly good pace - two not over 900m

32 s/m; 2:01/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - first under 1,300m; all others 1,300m

33 s/m; 2:00/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - all above 1,300m

Back after almost a week's pause - starting out with 20min with long rollbacks - fairly good pace