Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/18/19	20:00	4,244m	2:21.3	RowErg	26 s/m; 2:09/last 500m - better focus on deep strokes and rollbacks but slow start	View workout
08/14/19	20:00	4,341m	2:18.2	RowErg	25 s/m; 2:22/last 500m - first rowing after three weeks summer break - bad focus on very deep strokes and rollbacks	View workout
07/22/19	20:00	4,381m	2:16.9	RowErg	26 s/m; 2:06/last 500m - still not enough focus on very deep strokes and rollbacks	View workout
07/20/19	20:00	4,336m	2:18.3	RowErg	26 s/m; 2:06/last 500m - not enough focus on very deep strokes and rollbacks	View workout
07/16/19	20:00	4,351m	2:17.8	RowErg	26 s/m; 2:10/last 500m - not enough focus on very deep strokes and rollbacks	View workout
07/11/19	20:00	4,439m	2:15.1	RowErg	24 s/m; 2:04/last 500m - focus on very deep strokes and rollbacks	View workout
07/08/19	20:00	4,515m	2:12.8	RowErg	25 s/m; 2:01/last 500m - first rowing after long break due to surgery - focus on very deep strokes and rollbacks	View workout
06/24/19	20:00.0	4,461m	2:14.4	RowErg	25 s/m; 2:00/last 500m - focus on very deep strokes and rollbacks but not quite getting it	View workout
06/22/19	20:00.0	4,581m	2:10.9	RowErg	24 s/m; 2:00/last 500m - focus on very deep strokes and rollbacks - keeping it at 9-10m per stroke	View workout
06/19/19	20:05.0	4,538m	2:12.7	RowErg	24 s/m; 2:04/last 500m - after advice from Mikael complete focus on very deep strokes and rollbacks - far from as burned out as on day no…	View workout
06/17/19	20:02.0	4,628m	2:09.8	RowErg	Rowing no. 100! - 34 s/m; aiming at 4,550is - steady but hard to breathe after 15m - actually ended at 19:58 - level 6 - 3,471 at 15:00	View workout
06/11/19	20:04.0	4,532m	2:12.8	RowErg	33 s/m; 1:51/last 500m - aiming at 1,130 in first 5 min but not quite making it today - steady and pretty deep - level 6 - 3,399 at 15:00…	View workout
06/09/19	20:05.0	4,584m	2:11.4	RowErg	31 s/m; 1:51/last 500m - aiming at 1,130 in first 5 min followed by 2,245 at 10 min - steady and pretty deep - level 6 - 3,438 at 15:00	View workout
06/07/19	20:06.0	4,527m	2:13.2	RowErg	33 s/m; 1:55/last 500m - steady and pretty deep - level 6 - 3,395 at 15:00	View workout
06/02/19	20:05.0	4,513m	2:13.5	RowErg	31 s/m; 1:53/last 500m - steady and pretty deep - level 6 - 3,384 at 15:00	View workout
05/31/19	20:05.0	4,440m	2:15.6	RowErg	32 s/m; 1:59/last 500m - steady but still not deep enough - level 6 - 3,330 at 15:00	View workout
05/30/19	20:05.0	4,475m	2:14.6	RowErg	33 s/m; 2:05/last 500m - steady but not deep enough - level 6 - 3,356 at 15:00	View workout
05/27/19	20:04.0	4,526m	2:13.0	RowErg	33 s/m; 1:55/last 500m - speedy first 2 min; then more steady before deep at the end - level 6 - 3,394 at 15:00	View workout
05/25/19	20:05.0	4,426m	2:16.1	RowErg	31 s/m; 1:55/last 500m - fairly slow start; more steady at the end - level 6 - 3,319 at 15:00	View workout
05/23/19	20:05.0	4,538m	2:12.7	RowErg	34 s/m; 1:56/last 500m - steady throughout - level 6 - 3,403 at 15:00	View workout
05/21/19	20:06.0	4,389m	2:17.3	RowErg	42 s/m (must be last minute figure); 1:57/last 500m - steady ending with 3-4 min deep - level 6 - 3,291 at 15:00	View workout
05/13/19	20:05.0	4,590m	2:11.2	RowErg	30 s/m; 1:56/last 500m - steady 15 min, then 5 min deep - level 6 - 3,442 at 15:00	View workout
05/11/19	4491m			RowErg	32 s/m; 2:00/last 500m - steady 15 min, then 5 min deep - level 6 - 3,368 at 15:00	View workout
05/10/19	20:05.0	4,465m	2:14.9	RowErg	30 s/m; 1:58/last 500m - fairly steady all the way - level 6 - 3,348 at 15:00	View workout
05/09/19	20:06.0	4,544m	2:12.7	RowErg	33 s/m; 1:59/last 500m - good and steady all the way - level 6 - 3,408 at 15:00	View workout

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