31 s/m; 2:05/last 500m - dropped focus on deep strokes/rollbacks and focused on milage - better than the last few days

26 s/m; 2:09/last 500m - better focus on deep strokes and rollbacks but slow start

25 s/m; 2:22/last 500m - first rowing after three weeks summer break - bad focus on very deep strokes and rollbacks

26 s/m; 2:06/last 500m - still not enough focus on very deep strokes and rollbacks

26 s/m; 2:06/last 500m - not enough focus on very deep strokes and rollbacks

26 s/m; 2:10/last 500m - not enough focus on very deep strokes and rollbacks

24 s/m; 2:04/last 500m - focus on very deep strokes and rollbacks

25 s/m; 2:01/last 500m - first rowing after long break due to surgery - focus on very deep strokes and rollbacks

25 s/m; 2:00/last 500m - focus on very deep strokes and rollbacks but not quite getting it

24 s/m; 2:00/last 500m - focus on very deep strokes and rollbacks - keeping it at 9-10m per stroke

24 s/m; 2:04/last 500m - after advice from Mikael complete focus on very deep strokes and rollbacks - far from as burned out as on day no…

Rowing no. 100! - 34 s/m; aiming at 4,550is - steady but hard to breathe after 15m - actually ended at 19:58 - level 6 - 3,471 at 15:00

33 s/m; 1:51/last 500m - aiming at 1,130 in first 5 min but not quite making it today - steady and pretty deep - level 6 - 3,399 at 15:00…

31 s/m; 1:51/last 500m - aiming at 1,130 in first 5 min followed by 2,245 at 10 min - steady and pretty deep - level 6 - 3,438 at 15:00

33 s/m; 1:55/last 500m - steady and pretty deep - level 6 - 3,395 at 15:00

31 s/m; 1:53/last 500m - steady and pretty deep - level 6 - 3,384 at 15:00

32 s/m; 1:59/last 500m - steady but still not deep enough - level 6 - 3,330 at 15:00

33 s/m; 2:05/last 500m - steady but not deep enough - level 6 - 3,356 at 15:00

33 s/m; 1:55/last 500m - speedy first 2 min; then more steady before deep at the end - level 6 - 3,394 at 15:00

31 s/m; 1:55/last 500m - fairly slow start; more steady at the end - level 6 - 3,319 at 15:00