24 s/m; 1:59/last 500m - much better focus on deeper strokes and longer rollbacks - first 4min under 900m, the rest over 900m

32 s/m; 2:03/last 500m - very, very steady speed all the way - no focus on long(er) rollbacks yet

32 s/m; 2:04/last 500m - very steady speed all the way - no focus on long(er) rollbacks

27 s/m; 2:01/last 500m - not focus enough on deeper strokes and longer rollbacks

29 s/m; sync didn't work so this is manual: 356 cal - full focus on steady rowing - aiming at +6,250m

25 s/m; 2:04/last 500m - fairly good focus but pulls must be deeper and rollbacks longer

29 s/m; 2:14/last 500m - 15min very steady high speed - then 15min with focus on long(er) rollbacks

30 s/m; 2:12/last 500m - first time 30 min - very steady all along - no focus on long rollbacks but just steadiness

26 s/m; 2:00/last 500m - first row in five days - fairly good focus but rollbacks must be longer

27 s/m; 2:08/last 500m - much speed first 5min; then much focus on long rollbacks; now over 900m in 4 of 5 intervals

28 s/m; 2:04/last 500m - fairly good focus on long rollbacks; now over 900m at first 4min

28 s/m; 2:07/last 500m - very speedy first 2-3min - then focus on fairly long rollbacks but not enough

28 s/m; 2:02/last 500m - speedy first 4min - then focus on fairly long rollbacks but not enough

30 s/m; 2:10/last 500m - not that long rollbacks but very steady all way through

26 s/m; 2:11/last 500m - fairly okay focus on long rollbacks but not all the way through

32 s/m; 2:01/last 500m - fairly okay focus on long rollbacks but not all the way through

31 s/m; 2:09/last 500m - 10min with pretty high speed; 10min with focus on long rollbacks

26 s/m; 2:06/last 500m - not steady enough on long rollbacks

32 s/m; 2:11/last 500m - fairly steady and with long rollbacks all the way but maybe not focused enough

28 s/m; 1:58/last 500m - very steady and with long rollbacks all the way