Sign Up
4,410,352
Lifetime Meters
236,490
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steen Bjerre

Log

Date Distance Time Pace Comments Action
01/05/19 4,493m 20:02.0 2:13.7

28 s/m; 2:03/last 500m - strong focus on lower s/m - level 6 - 3,369 at 15:00

 View workout
01/02/19 4,487m 20:05.0 2:14.2

28 s/m; 1:59/last 500m - strong focus on lower s/m - level 6 - 3,365 at 15:00

 View workout
12/31/18 4,451m 20:05.0 2:15.3

28 s/m; 2:00/last 500m - strong focus on lower s/m - level 6 - 3,338 at 15:00

 View workout
12/28/18 4,331m 20:05.0 2:19.1

28 s/m; 2:03/last 500m - strong focus on lower s/m - level 6 - 3,248 at 15:00

 View workout
12/26/18 4,363m 20:05.0 2:18.0

26 s/m; 2:09/last 500m - strong focus on lower s/m - level 6 - 3,272 at 15:00

 View workout
12/23/18 4,382m 20:05.0 2:17.4

28 s/m; 1:58/last 500m - strong focus on lower s/m - level 6 - 3,286 at 15:00

 View workout
12/21/18 4,356m 20:05.0 2:18.3

28 s/m; 2:04/last 500m - strong focus on lower s/m - level 6 - 3,267 at 15:00

 View workout
12/17/18 4,413m 20:05.0 2:16.5

27 s/m; 2:02/last 500m - strong focus on lower s/m - level 6 - 3,309 at 15:00

 View workout
12/14/18 4,384m 20:05.0 2:17.4

29 s/m; 2:00/last 500m - strong focus on lower s/m - level 6 - 3,288 at 15:00

 View workout
12/12/18 4,508m 20:05.0 2:13.6

34 s/m; 1:56/last 500m - focus on lower s/m, however not during last 3-4 minutes - level 6 - 3,381 at 15:00

 View workout
12/09/18 4,370m 20:05.0 2:17.8

30 s/m; 2:06/last 500m - focus on lower s/m - level 6 - 3,277 at 15:00

 View workout
12/05/18 4,472m 20:05.0 2:14.7

31 s/m; 1:58/last 500m - focus on lower s/m but missed it at the end - level 6 - 3,354 at 15:00

 View workout
12/03/18 4,461m 20:05.0 2:15.0

30 s/m; 1:59/last 500m - full focus on much lower s/m - level 6 without a thought about it - 3,345 at 15:00

 View workout
12/01/18 4,345m 20:06.0 2:18.7

27 s/m; 2:06/last 500m - full focus on much lower s/m - up from level 4 to level 6 - 3,258 at 15:00

 View workout
11/29/18 4,171m 20:05.0 2:24.4

29 s/m; 2:20/last 500m - full focus on much lower s/m - still quite difficult not to speed - 3,128 at 15:00

 View workout
11/23/18 4,052m 20:06.0 2:28.8

24 s/m; 2:28/last 500m - full focus on much lower s/m - very difficult not to speed - 3,039 at 15:00

 View workout
11/19/18 4,462m 20:05.0 2:15.0

36 s/m; 2:01/last 500m - 30 sek of deeper strokes very regularly - 3,346 at 15:00

 View workout
11/16/18 4,323m 20:06.0 2:19.4

34 s/m; 1:59/last 500m - 30 sek of deeper strokes in between - 3,242 at 15:00

 View workout
11/13/18 4,323m 20:05.0 2:19.3

34 s/m; 1:57/last 500m - 30 sek of deeper strokes in between - 3,242 at 15:00

 View workout
11/10/18 4,318m 20:05.0 2:19.5

34 s/m; 1:58/last 500m - 30 sek of deeper strokes in between - 3,138 at 15:00

 View workout