Steen Bjerre

Log

Date Distance Time Pace Comments Action
04/28/19 4,485m 20:06.0 2:14.4

35 s/m; 1:58/last 500m - curtain caught in intake around 15min = loss of 20 sek - level 6 - 3,363 at 15:00

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04/26/19 4,419m 20:05.0 2:16.3

32 s/m; 2:10/last 500m - first time two days in a row - level 6 - 3,314 at 15:00

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04/25/19 4,422m 20:05.0 2:16.2

35 s/m; 2:10/last 500m - missing concentration - level 6 - 3,316 at 15:00

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04/19/19 4,489m 20:05.0 2:14.2

31 s/m; 1:55/last 500m - level 6 - 3,366 at 15:00

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04/17/19 4,470m 20:05.0 2:14.7

30 s/m; 1:55/last 500m - level 6 - 3,352 at 15:00

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04/15/19 4,330m 20:05.0 2:19.1

30 s/m; 2:04/last 500m - level 6 - somewhat steady start and more speed at the end - 3,247 at 15:00

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04/08/19 4,410m 20:06.0 2:16.7

37 s/m; 1:59/last 500m - level 6 - too slow start and subsequently much speed at the end to catch up - 3,307 at 15:00

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04/06/19 4,436m 20:06.0 2:15.9

32 s/m; 1:56/last 500m - level 6 - 3,327 at 15:00

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04/03/19 4,431m 20:06.0 2:16.0

32 s/m; 1:55/last 500m - level 6 - 3,323 at 15:00

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04/01/19 4,412m 20:05.0 2:16.5

33 s/m; 1:54/last 500m - level 6 - 3,309 at 15:00

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03/30/19 4,495m 20:05.0 2:14.0

30 s/m; 1:57/last 500m - level 6 - 3,371 at 15:00

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03/28/19 4,440m 20:06.0 2:15.8

28 s/m; 2:00/last 500m - level 6 - 3,330 at 15:00

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03/20/19 4,523m 20:05.0 2:13.2

30 s/m; 1:58/last 500m - level 6 - 3,392 at 15:00

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03/17/19 4,314m 20:05.0 2:19.6

29 s/m; 1:57/last 500m - first rowing after 10 days away - level 6 - 3,235 at 15:00

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03/07/19 4,490m 20:05.0 2:14.1

25 s/m; 2:02/last 500m - focus on s/m - pretty much perfect rowing on all points - level 6 - 3,367 at 15:00

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03/05/19 4,332m 20:06.0 2:19.1

28 s/m; 1:59/last 500m - focus on s/m - not enough concentration first 10 min - level 6 - 3,249 at 15:00

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03/03/19 4,448m 20:06.0 2:15.5

31 s/m; 2:06/last 500m - focus on s/m but a bit much effort at the end and thus the high s/m - level 6 - 3,336 at 15:00

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02/28/19 4,295m 20:04.0 2:20.1

27 s/m; 2:01/last 500m - too slow start; focus on s/m - level 6 - 3,221 at 15:00

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02/24/19 4,374m 20:06.0 2:17.8

27 s/m; 2:00/last 500m - focus on s/m - level 6 - 3,280 at 15:00

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02/12/19 4,503m 20:06.0 2:13.9

31 s/m; 2:00/last 500m - focus on s/m but a bit too much effort at the end - level 6 - 3,377 at 15:00

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