Concept2 Logbook | Log for Steen Bjerre

Sign Up

Steen Bjerre

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/24/19	20:00.0	4,461m	2:14.4	RowErg	25 s/m; 2:00/last 500m - focus on very deep strokes and rollbacks but not quite getting it	View workout
06/22/19	20:00.0	4,581m	2:10.9	RowErg	24 s/m; 2:00/last 500m - focus on very deep strokes and rollbacks - keeping it at 9-10m per stroke	View workout
06/19/19	20:05.0	4,538m	2:12.7	RowErg	24 s/m; 2:04/last 500m - after advice from Mikael complete focus on very deep strokes and rollbacks - far from as burned out as on day no…	View workout
06/17/19	20:02.0	4,628m	2:09.8	RowErg	Rowing no. 100! - 34 s/m; aiming at 4,550is - steady but hard to breathe after 15m - actually ended at 19:58 - level 6 - 3,471 at 15:00	View workout
06/11/19	20:04.0	4,532m	2:12.8	RowErg	33 s/m; 1:51/last 500m - aiming at 1,130 in first 5 min but not quite making it today - steady and pretty deep - level 6 - 3,399 at 15:00…	View workout
06/09/19	20:05.0	4,584m	2:11.4	RowErg	31 s/m; 1:51/last 500m - aiming at 1,130 in first 5 min followed by 2,245 at 10 min - steady and pretty deep - level 6 - 3,438 at 15:00	View workout
06/07/19	20:06.0	4,527m	2:13.2	RowErg	33 s/m; 1:55/last 500m - steady and pretty deep - level 6 - 3,395 at 15:00	View workout
06/02/19	20:05.0	4,513m	2:13.5	RowErg	31 s/m; 1:53/last 500m - steady and pretty deep - level 6 - 3,384 at 15:00	View workout
05/31/19	20:05.0	4,440m	2:15.6	RowErg	32 s/m; 1:59/last 500m - steady but still not deep enough - level 6 - 3,330 at 15:00	View workout
05/30/19	20:05.0	4,475m	2:14.6	RowErg	33 s/m; 2:05/last 500m - steady but not deep enough - level 6 - 3,356 at 15:00	View workout
05/27/19	20:04.0	4,526m	2:13.0	RowErg	33 s/m; 1:55/last 500m - speedy first 2 min; then more steady before deep at the end - level 6 - 3,394 at 15:00	View workout
05/25/19	20:05.0	4,426m	2:16.1	RowErg	31 s/m; 1:55/last 500m - fairly slow start; more steady at the end - level 6 - 3,319 at 15:00	View workout
05/23/19	20:05.0	4,538m	2:12.7	RowErg	34 s/m; 1:56/last 500m - steady throughout - level 6 - 3,403 at 15:00	View workout
05/21/19	20:06.0	4,389m	2:17.3	RowErg	42 s/m (must be last minute figure); 1:57/last 500m - steady ending with 3-4 min deep - level 6 - 3,291 at 15:00	View workout
05/13/19	20:05.0	4,590m	2:11.2	RowErg	30 s/m; 1:56/last 500m - steady 15 min, then 5 min deep - level 6 - 3,442 at 15:00	View workout
05/11/19	4491m			RowErg	32 s/m; 2:00/last 500m - steady 15 min, then 5 min deep - level 6 - 3,368 at 15:00	View workout
05/10/19	20:05.0	4,465m	2:14.9	RowErg	30 s/m; 1:58/last 500m - fairly steady all the way - level 6 - 3,348 at 15:00	View workout
05/09/19	20:06.0	4,544m	2:12.7	RowErg	33 s/m; 1:59/last 500m - good and steady all the way - level 6 - 3,408 at 15:00	View workout
05/07/19	20:05.0	4,511m	2:13.5	RowErg	29 s/m; 1:59/last 500m - good and steady all the way - level 6 - 3,383 at 15:00	View workout
05/06/19	20:06.0	4,353m	2:18.5	RowErg	34 s/m; 2:04/last 500m - strokes not deep enough - level 6 - 3,264 at 15:00	View workout
05/04/19	20:04.0	4,475m	2:14.5	RowErg	30 s/m; 1:57/last 500m - pretty strong focus on high speed first 10 min. - level 6 - 3,356 at 15:00	View workout
05/02/19	20:04.0	4,572m	2:11.6	RowErg	33 s/m; 1:57/last 500m - strong focus on high speed first 10 min. - level 6 - 3,429 at 15:00	View workout
04/30/19	20:04.0	4,445m	2:15.4	RowErg	31 s/m; 1:55/last 500m - level 6 - 3,333 at 15:00	View workout
04/28/19	20:06.0	4,485m	2:14.4	RowErg	35 s/m; 1:58/last 500m - curtain caught in intake around 15min = loss of 20 sek - level 6 - 3,363 at 15:00	View workout
04/26/19	20:05.0	4,419m	2:16.3	RowErg	32 s/m; 2:10/last 500m - first time two days in a row - level 6 - 3,314 at 15:00	View workout

«
1
2
...
49
50
51
52
53
54
55
56
57
»