Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/27/20	100m	0:22.0	1:50.0	RowErg	#104 WW	View workout
01/27/20	4:00	915m	2:11.1	RowErg		View workout
01/27/20	1:00	267m	1:52.3	RowErg		View workout
01/25/20	30:00	6,688m	2:14.5	RowErg	28 s/m; 2:00/last 500m - deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24	View workout
01/21/20	30:00	6,682m	2:14.6	RowErg	33 s/m; 2:15/last 500m - very steady speed all the way - no focus on long(er) rollbacks - focus on all over 1,300m - no data collected -…	View workout
01/13/20	30:00	6,629m	2:15.7	RowErg	33 s/m; 2:03/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - focus on all over 1,300m and that worked we…	View workout
01/11/20	30:00	6,643m	2:15.4	RowErg	33 s/m; 2:03/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - focus on all over 1,300m and that worked ve…	View workout
01/09/20	30:00	6,616m	2:16.0	RowErg	34 s/m; 2:02/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - focus on all over 1,300m and that worked ni…	View workout
01/07/20	30:00	6,602m	2:16.3	RowErg	33 s/m; 2:04/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - all but one over 1,300m	View workout
01/03/20	20:00	4,451m	2:14.8	RowErg	25 s/m; 2:01/last 500m - fairly long rollbacks and proper pace - only one over 900m	View workout
01/01/20	30:00	6,600m	2:16.3	RowErg	32 s/m; 2:03/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - all over 1,300m	View workout
12/29/19	20:00	4,520m	2:12.7	RowErg	24 s/m; 1:58/last 500m - long rollbacks - fairly good pace - two not over 900m	View workout
12/27/19	30:00	6,619m	2:15.9	RowErg	32 s/m; 2:01/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - first under 1,300m; all others 1,300m	View workout
12/22/19	30:00	6,649m	2:15.3	RowErg	33 s/m; 2:00/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - all above 1,300m	View workout
12/18/19	20:00	4,475m	2:14.0	RowErg	Back after almost a week's pause - starting out with 20min with long rollbacks - fairly good pace	View workout
12/12/19	30:00.0	6,646m	2:15.4	RowErg	33 s/m; no data connection - steady speed all the way - no focus on long(er) rollbacks yet - above 1,300m at all 6min/12min etc.	View workout
12/09/19	30:00	6,550m	2:17.4	RowErg	33 s/m; 2:03/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - two first below 1,300m, the rest above	View workout
12/06/19	30:00	6,580m	2:16.7	RowErg	33 s/m; 2:03/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - above 1,300m at all 6min/12min etc.	View workout
12/04/19	30:00	6,558m	2:17.2	RowErg	32 s/m; 2:05/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - above 1,300m at all 6min/12min etc.	View workout
12/01/19	30:00	6,576m	2:16.8	RowErg	32 s/m; 2:02/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - above 1,300m at all 6min/12min etc.	View workout
11/28/19	30:00	6,531m	2:17.8	RowErg	31 s/m; 2:04/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - two not above 1,300m at 6min/12min etc. …	View workout
11/26/19	30:00.0	6,610m	2:16.1	RowErg	32 s/m; no data collected - pretty steady speed with some bursts in between - no focus on long(er) rollbacks yet	View workout
11/24/19	20:00.0	4,463m	2:14.4	RowErg	25 s/m; no data collected - not good enough focus on deeper strokes and longer rollbacks - no 4min over 900m	View workout
11/20/19	30:00	6,633m	2:15.6	RowErg	32 s/m; 2:03/last 500m - very, very steady speed all the way - no focus on long(er) rollbacks yet - all above 1,300m at 6min/12min etc.	View workout
11/18/19	30:00	6,617m	2:16.0	RowErg	32 s/m; 2:03/last 500m - very, very steady speed all the way - had to pick up iPhone around 10:00 and lost a few seconds - no focus on lo…	View workout

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