Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/26/18	3,220m	15:06.0	2:20.6	RowErg	Hwt	38 s/m; 2:08/last 500m - deeper strokes; focus on s/m	View workout
08/24/18	3,237m	15:05.0	2:19.7	RowErg	Hwt	39 s/m; 2:05/last 500m - deeper strokes; some focus on s/m	View workout
08/21/18	3,247m	15:05.0	2:19.3	RowErg	Hwt	37 s/m; 2:06/last 500m - deeper strokes; focus on s/m	View workout
08/19/18	3,225m	15:06.0	2:20.4	RowErg	Hwt	40 s/m; 2:08/last 500m - deeper strokes; focus on s/m	View workout
08/17/18	3,218m	15:06.0	2:20.7	RowErg	Hwt	39 s/m; 2:10/last 500m - deeper strokes; focus on s/m	View workout
08/15/18	3,087m	15:05.0	2:26.5	RowErg	Hwt	37 s/m - 2:17/last 500m - deeper strokes; focus on s/m	View workout
08/12/18	3,165m	15:06.0	2:23.1	RowErg	Hwt	37 s/m - 2:22/last 500m - deeper strokes	View workout
08/10/18	3,116m	15:06.0	2:25.3	RowErg	Hwt	40 s/m - 2:12/last 500m - deeper strokes	View workout
08/07/18	3,220m	15:05.0	2:20.5	RowErg	Hwt	41 s/m - 2:05/last 500m	View workout
08/04/18	3,095m	15:06.0	2:26.3	RowErg	Hwt	43 s/m - 2:13/last 500m	View workout
08/02/18	3,144m	15:03.0	2:23.6	RowErg	Hwt	40 s/m - 2:18/last 500m	View workout
07/31/18	3,067m	15:06.0	2:27.7	RowErg	Hwt	42 s/m - 2:20/last 500m	View workout
07/29/18	3,045m	15:05.0	2:28.6	RowErg	Hwt	42 s/m - 2:19 /last 500m	View workout
07/27/18	3,047m	15:04.0	2:28.3	RowErg	Hwt	40 s/m - 2:14 /last 500 m	View workout
07/11/18	3,087m	15:05.0	2:26.5	RowErg	Hwt	38 s/m - 2:13 /last 500m	View workout
07/08/18	3,042m	15:05.0	2:28.7	RowErg	Hwt	44 s/m - 2:18 /last 500m	View workout
07/05/18	2,952m	15:06.0	2:33.4	RowErg	Hwt	40 s/m - 2:24 /last 500m	View workout
07/01/18	2,948m	15:06.0	2:33.6	RowErg	Hwt	40 s/m - 2:19 /last 500m	View workout
06/28/18	2,862m	15:05.0	2:38.1	RowErg	Hwt	40 s/m - 2:39 /last 500m	View workout
06/22/18	2,803m	15:07.0	2:41.7	RowErg	Hwt	38 s/m - 2:21 /last 500m	View workout

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