31 s/m; 1:58/last 500m - focus on lower s/m but missed it at the end - level 6 - 3,354 at 15:00

30 s/m; 1:59/last 500m - full focus on much lower s/m - level 6 without a thought about it - 3,345 at 15:00

27 s/m; 2:06/last 500m - full focus on much lower s/m - up from level 4 to level 6 - 3,258 at 15:00

29 s/m; 2:20/last 500m - full focus on much lower s/m - still quite difficult not to speed - 3,128 at 15:00

24 s/m; 2:28/last 500m - full focus on much lower s/m - very difficult not to speed - 3,039 at 15:00

36 s/m; 2:01/last 500m - 30 sek of deeper strokes very regularly - 3,346 at 15:00

34 s/m; 1:59/last 500m - 30 sek of deeper strokes in between - 3,242 at 15:00

34 s/m; 1:57/last 500m - 30 sek of deeper strokes in between - 3,242 at 15:00

34 s/m; 1:58/last 500m - 30 sek of deeper strokes in between - 3,138 at 15:00

35 s/m; 2:02/last 500m - 30 sek of deeper strokes in between - 3,337 at 15:00

32 s/m; 1:58/last 500m - 30 sek of deeper strokes in between - 3,272 at 15:00

33 s/m; 2:02/last 500m - getting back to rowing after 20 days of absence while traveling - 3,230 at 15:00

32 s/m; 1:59/last 500m - steady, deep strokes with some sprints - 3,315 at 15:00

33 s/m; 1:58/last 500m - steady, deep strokes with some sprints - 3,237 at 15:00

33 s/m; 2:05/last 500m - steady, deep strokes all the way - 3,216 at 15:00

34 s/m; 2:07/last 500m - steady start, then deeper strokes in intervals - 3,223 at 15:00

33 s/m; 1:58/last 500m - slow start, steady rowing, a few deeper strokes here and there - 3,203 at 15:00

37 s/m; 2:10/last 500m - a few sprints but mostly steady rowing - 3,216 at 15:00

38 s/m; 2:22/last 500m - a few sprints here and there but mostly just steady rowing - 3,149 at 15:00

36 s/m; 2:05/last 500m - no real sprints but very deep strokes - 3,337 in 15:00