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Steen Bjerre

Log

Date Distance Time Pace Comments Action
02/10/19 4,588m 20:05.0 2:11.3

29 s/m; 2:01/last 500m - focus on s/m - level 6 - 3,441 at 15:00

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02/08/19 4,396m 20:04.0 2:16.9

27 s/m; 2:00/last 500m - focus on s/m - level 6 - some trouble with right arm and left knee - 3,297 at 15:00

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02/03/19 4,446m 20:04.0 2:15.4

28 s/m; 2:02/last 500m - focus on s/m - level 6 - 3,334 at 15:00

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01/30/19 4,414m 20:04.0 2:16.3

28 s/m; 2:01/last 500m - focus on s/m - back after 9 days without rowing - level 6 - 3,310 at 15:00

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01/21/19 4,557m 20:05.0 2:12.2

35 s/m; 2:01/last 500m - focus on s/m slipped quite a bit at the end - level 6 - 3,417 at 15:00

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01/19/19 4,594m 20:04.0 2:11.0

28 s/m; 1:58/last 500m - level 6 - 3,445 at 15:00

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01/13/19 4,523m 20:05.0 2:13.2

30 s/m; 1:57/last 500m - focus on s/m slipped a bit underway - level 6 - 3,392 at 15:00

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01/10/19 4,500m 20:07.0 2:14.1

31 s/m; 1:55/last 500m - focus on s/m slipped at the end - level 6 - 3,375 at 15:00

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01/07/19 4,424m 20:06.0 2:16.3

28 s/m; 1:59/last 500m - level 6 - 3,318 at 15:00

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01/05/19 4,493m 20:02.0 2:13.7

28 s/m; 2:03/last 500m - strong focus on lower s/m - level 6 - 3,369 at 15:00

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01/02/19 4,487m 20:05.0 2:14.2

28 s/m; 1:59/last 500m - strong focus on lower s/m - level 6 - 3,365 at 15:00

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12/31/18 4,451m 20:05.0 2:15.3

28 s/m; 2:00/last 500m - strong focus on lower s/m - level 6 - 3,338 at 15:00

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12/28/18 4,331m 20:05.0 2:19.1

28 s/m; 2:03/last 500m - strong focus on lower s/m - level 6 - 3,248 at 15:00

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12/26/18 4,363m 20:05.0 2:18.0

26 s/m; 2:09/last 500m - strong focus on lower s/m - level 6 - 3,272 at 15:00

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12/23/18 4,382m 20:05.0 2:17.4

28 s/m; 1:58/last 500m - strong focus on lower s/m - level 6 - 3,286 at 15:00

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12/21/18 4,356m 20:05.0 2:18.3

28 s/m; 2:04/last 500m - strong focus on lower s/m - level 6 - 3,267 at 15:00

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12/17/18 4,413m 20:05.0 2:16.5

27 s/m; 2:02/last 500m - strong focus on lower s/m - level 6 - 3,309 at 15:00

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12/14/18 4,384m 20:05.0 2:17.4

29 s/m; 2:00/last 500m - strong focus on lower s/m - level 6 - 3,288 at 15:00

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12/12/18 4,508m 20:05.0 2:13.6

34 s/m; 1:56/last 500m - focus on lower s/m, however not during last 3-4 minutes - level 6 - 3,381 at 15:00

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12/09/18 4,370m 20:05.0 2:17.8

30 s/m; 2:06/last 500m - focus on lower s/m - level 6 - 3,277 at 15:00

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