35 s/m; 2:02/last 500m - 30 sek of deeper strokes in between - 3,337 at 15:00

32 s/m; 1:58/last 500m - 30 sek of deeper strokes in between - 3,272 at 15:00

33 s/m; 2:02/last 500m - getting back to rowing after 20 days of absence while traveling - 3,230 at 15:00

32 s/m; 1:59/last 500m - steady, deep strokes with some sprints - 3,315 at 15:00

33 s/m; 1:58/last 500m - steady, deep strokes with some sprints - 3,237 at 15:00

33 s/m; 2:05/last 500m - steady, deep strokes all the way - 3,216 at 15:00

34 s/m; 2:07/last 500m - steady start, then deeper strokes in intervals - 3,223 at 15:00

33 s/m; 1:58/last 500m - slow start, steady rowing, a few deeper strokes here and there - 3,203 at 15:00

37 s/m; 2:10/last 500m - a few sprints but mostly steady rowing - 3,216 at 15:00

38 s/m; 2:22/last 500m - a few sprints here and there but mostly just steady rowing - 3,149 at 15:00

36 s/m; 2:05/last 500m - no real sprints but very deep strokes - 3,337 in 15:00

35 s/m; 2:05/last 500m - sprints of 0:30 min almost every 2:00 min - 3,281 in 15:00

37 s/m; 2:09/last 500m - some sprints here and there - 3,166 in 15:00 - external machine

32 s/m; 2:14/last 500m - strong focus on s/m - 3,124 in 15:00

36 s/m; 2:04/last 500m - focus on even strokes - sprint every last 30sek before 10, 12, 14... - 3,179 in 15:00

36 s/m; 2:10/last 500m - focus on even strokes and on s/m - 3,170 in 15:00

36 s/m; 2:12/last 500m - focus on even strokes and on s/m - 3,126 in 15:00

41 s/m; 2:03/last 500m - focus on even strokes

39 s/m; 2:08/last 500m - deeper strokes

38 s/m; 2:02/last 500m - deeper strokes; focus on s/m