29 s/m; 1:59/last 500m - good and steady all the way - level 6 - 3,383 at 15:00

34 s/m; 2:04/last 500m - strokes not deep enough - level 6 - 3,264 at 15:00

30 s/m; 1:57/last 500m - pretty strong focus on high speed first 10 min. - level 6 - 3,356 at 15:00

33 s/m; 1:57/last 500m - strong focus on high speed first 10 min. - level 6 - 3,429 at 15:00

31 s/m; 1:55/last 500m - level 6 - 3,333 at 15:00

35 s/m; 1:58/last 500m - curtain caught in intake around 15min = loss of 20 sek - level 6 - 3,363 at 15:00

32 s/m; 2:10/last 500m - first time two days in a row - level 6 - 3,314 at 15:00

35 s/m; 2:10/last 500m - missing concentration - level 6 - 3,316 at 15:00

31 s/m; 1:55/last 500m - level 6 - 3,366 at 15:00

30 s/m; 1:55/last 500m - level 6 - 3,352 at 15:00

30 s/m; 2:04/last 500m - level 6 - somewhat steady start and more speed at the end - 3,247 at 15:00

37 s/m; 1:59/last 500m - level 6 - too slow start and subsequently much speed at the end to catch up - 3,307 at 15:00

32 s/m; 1:56/last 500m - level 6 - 3,327 at 15:00

32 s/m; 1:55/last 500m - level 6 - 3,323 at 15:00

33 s/m; 1:54/last 500m - level 6 - 3,309 at 15:00

30 s/m; 1:57/last 500m - level 6 - 3,371 at 15:00

28 s/m; 2:00/last 500m - level 6 - 3,330 at 15:00

30 s/m; 1:58/last 500m - level 6 - 3,392 at 15:00

29 s/m; 1:57/last 500m - first rowing after 10 days away - level 6 - 3,235 at 15:00

25 s/m; 2:02/last 500m - focus on s/m - pretty much perfect rowing on all points - level 6 - 3,367 at 15:00

28 s/m; 1:59/last 500m - focus on s/m - not enough concentration first 10 min - level 6 - 3,249 at 15:00

31 s/m; 2:06/last 500m - focus on s/m but a bit much effort at the end and thus the high s/m - level 6 - 3,336 at 15:00

27 s/m; 2:01/last 500m - too slow start; focus on s/m - level 6 - 3,221 at 15:00

27 s/m; 2:00/last 500m - focus on s/m - level 6 - 3,280 at 15:00

31 s/m; 2:00/last 500m - focus on s/m but a bit too much effort at the end - level 6 - 3,377 at 15:00