27 s/m; 2:13/last 500m - fast start; after 5min more focus on long rollback but not really good today

27 s/m; 1:58/last 500m - better focus on long rollback

29 s/m; 1:55/last 500m - fairly good focus on long rollback

28 s/m; 1:59/last 500m - uneven start; better focus on long rollback later on

27 s/m; 2:04/last 500m - much more focus on long rollback - now we are finally getting there again

29 s/m; 1:57/last 500m - more focus on long rollback but still a bit to be achieved

26 s/m; 2:06/last 500m - more focus on long rollback but still much to be achieved

29 s/m; 2:03/last 500m - 10min just rowing, then 10min with focus on rollback

32 s/m; 2:04/last 500m - full steam ahead just to get some mileage under the belt

31 s/m; 2:05/last 500m - dropped focus on deep strokes/rollbacks and focused on milage - better than the last few days

26 s/m; 2:09/last 500m - better focus on deep strokes and rollbacks but slow start

25 s/m; 2:22/last 500m - first rowing after three weeks summer break - bad focus on very deep strokes and rollbacks

26 s/m; 2:06/last 500m - still not enough focus on very deep strokes and rollbacks

26 s/m; 2:06/last 500m - not enough focus on very deep strokes and rollbacks

26 s/m; 2:10/last 500m - not enough focus on very deep strokes and rollbacks

24 s/m; 2:04/last 500m - focus on very deep strokes and rollbacks

25 s/m; 2:01/last 500m - first rowing after long break due to surgery - focus on very deep strokes and rollbacks

25 s/m; 2:00/last 500m - focus on very deep strokes and rollbacks but not quite getting it

24 s/m; 2:00/last 500m - focus on very deep strokes and rollbacks - keeping it at 9-10m per stroke

24 s/m; 2:04/last 500m - after advice from Mikael complete focus on very deep strokes and rollbacks - far from as burned out as on day no…