Steen Bjerre

Log

Date Distance Time Pace Comments Action
04/01/19 4,412m 20:05.0 2:16.5

33 s/m; 1:54/last 500m - level 6 - 3,309 at 15:00

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03/30/19 4,495m 20:05.0 2:14.0

30 s/m; 1:57/last 500m - level 6 - 3,371 at 15:00

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03/28/19 4,440m 20:06.0 2:15.8

28 s/m; 2:00/last 500m - level 6 - 3,330 at 15:00

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03/20/19 4,523m 20:05.0 2:13.2

30 s/m; 1:58/last 500m - level 6 - 3,392 at 15:00

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03/17/19 4,314m 20:05.0 2:19.6

29 s/m; 1:57/last 500m - first rowing after 10 days away - level 6 - 3,235 at 15:00

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03/07/19 4,490m 20:05.0 2:14.1

25 s/m; 2:02/last 500m - focus on s/m - pretty much perfect rowing on all points - level 6 - 3,367 at 15:00

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03/05/19 4,332m 20:06.0 2:19.1

28 s/m; 1:59/last 500m - focus on s/m - not enough concentration first 10 min - level 6 - 3,249 at 15:00

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03/03/19 4,448m 20:06.0 2:15.5

31 s/m; 2:06/last 500m - focus on s/m but a bit much effort at the end and thus the high s/m - level 6 - 3,336 at 15:00

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02/28/19 4,295m 20:04.0 2:20.1

27 s/m; 2:01/last 500m - too slow start; focus on s/m - level 6 - 3,221 at 15:00

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02/24/19 4,374m 20:06.0 2:17.8

27 s/m; 2:00/last 500m - focus on s/m - level 6 - 3,280 at 15:00

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02/12/19 4,503m 20:06.0 2:13.9

31 s/m; 2:00/last 500m - focus on s/m but a bit too much effort at the end - level 6 - 3,377 at 15:00

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02/10/19 4,588m 20:05.0 2:11.3

29 s/m; 2:01/last 500m - focus on s/m - level 6 - 3,441 at 15:00

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02/08/19 4,396m 20:04.0 2:16.9

27 s/m; 2:00/last 500m - focus on s/m - level 6 - some trouble with right arm and left knee - 3,297 at 15:00

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02/03/19 4,446m 20:04.0 2:15.4

28 s/m; 2:02/last 500m - focus on s/m - level 6 - 3,334 at 15:00

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01/30/19 4,414m 20:04.0 2:16.3

28 s/m; 2:01/last 500m - focus on s/m - back after 9 days without rowing - level 6 - 3,310 at 15:00

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01/21/19 4,557m 20:05.0 2:12.2

35 s/m; 2:01/last 500m - focus on s/m slipped quite a bit at the end - level 6 - 3,417 at 15:00

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01/19/19 4,594m 20:04.0 2:11.0

28 s/m; 1:58/last 500m - level 6 - 3,445 at 15:00

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01/13/19 4,523m 20:05.0 2:13.2

30 s/m; 1:57/last 500m - focus on s/m slipped a bit underway - level 6 - 3,392 at 15:00

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01/10/19 4,500m 20:07.0 2:14.1

31 s/m; 1:55/last 500m - focus on s/m slipped at the end - level 6 - 3,375 at 15:00

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01/07/19 4,424m 20:06.0 2:16.3

28 s/m; 1:59/last 500m - level 6 - 3,318 at 15:00

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