Steen Bjerre

Log

Date Workout Score Ave Comments Action
10/05/19 20:00 4,505m 2:13.1

28 s/m; 2:02/last 500m - speedy first 4min - then focus on fairly long rollbacks but not enough

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10/02/19 20:00 4,534m 2:12.3

30 s/m; 2:10/last 500m - not that long rollbacks but very steady all way through

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09/30/19 20:00 4,441m 2:15.1

26 s/m; 2:11/last 500m - fairly okay focus on long rollbacks but not all the way through

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09/28/19 20:00.0 4,512m 2:12.9

32 s/m; 2:01/last 500m - fairly okay focus on long rollbacks but not all the way through

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09/25/19 20:00 4,472m 2:14.1

31 s/m; 2:09/last 500m - 10min with pretty high speed; 10min with focus on long rollbacks

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09/23/19 20:00 4,496m 2:13.4

26 s/m; 2:06/last 500m - not steady enough on long rollbacks

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09/20/19 20:00 4,502m 2:13.2

32 s/m; 2:11/last 500m - fairly steady and with long rollbacks all the way but maybe not focused enough

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09/18/19 20:00 4,549m 2:11.8

28 s/m; 1:58/last 500m - very steady and with long rollbacks all the way

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09/16/19 20:00 4,463m 2:14.4

27 s/m; 2:13/last 500m - fast start; after 5min more focus on long rollback but not really good today

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09/12/19 20:00 4,535m 2:12.3

27 s/m; 1:58/last 500m - better focus on long rollback

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09/10/19 20:00 4,524m 2:12.6

29 s/m; 1:55/last 500m - fairly good focus on long rollback

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09/08/19 20:00 4,507m 2:13.1

28 s/m; 1:59/last 500m - uneven start; better focus on long rollback later on

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09/04/19 20:00 4,538m 2:12.2

27 s/m; 2:04/last 500m - much more focus on long rollback - now we are finally getting there again

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09/02/19 20:00 4,444m 2:15.0

29 s/m; 1:57/last 500m - more focus on long rollback but still a bit to be achieved

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08/31/19 20:00 4,412m 2:15.9

26 s/m; 2:06/last 500m - more focus on long rollback but still much to be achieved

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08/29/19 20:00 4,405m 2:16.2

29 s/m; 2:03/last 500m - 10min just rowing, then 10min with focus on rollback

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08/27/19 20:00 4,433m 2:15.3

32 s/m; 2:04/last 500m - full steam ahead just to get some mileage under the belt

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08/20/19 20:00 4,394m 2:16.5

31 s/m; 2:05/last 500m - dropped focus on deep strokes/rollbacks and focused on milage - better than the last few days

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08/18/19 20:00 4,244m 2:21.3

26 s/m; 2:09/last 500m - better focus on deep strokes and rollbacks but slow start

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08/14/19 20:00 4,341m 2:18.2

25 s/m; 2:22/last 500m - first rowing after three weeks summer break - bad focus on very deep strokes and rollbacks

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07/22/19 20:00 4,381m 2:16.9

26 s/m; 2:06/last 500m - still not enough focus on very deep strokes and rollbacks

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07/20/19 20:00 4,336m 2:18.3

26 s/m; 2:06/last 500m - not enough focus on very deep strokes and rollbacks

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07/16/19 20:00 4,351m 2:17.8

26 s/m; 2:10/last 500m - not enough focus on very deep strokes and rollbacks

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07/11/19 20:00 4,439m 2:15.1

24 s/m; 2:04/last 500m - focus on very deep strokes and rollbacks

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07/08/19 20:00 4,515m 2:12.8

25 s/m; 2:01/last 500m - first rowing after long break due to surgery - focus on very deep strokes and rollbacks

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