Rowing no. 100! - 34 s/m; aiming at 4,550is - steady but hard to breathe after 15m - actually ended at 19:58 - level 6 - 3,471 at 15:00

33 s/m; 1:51/last 500m - aiming at 1,130 in first 5 min but not quite making it today - steady and pretty deep - level 6 - 3,399 at 15:00…

31 s/m; 1:51/last 500m - aiming at 1,130 in first 5 min followed by 2,245 at 10 min - steady and pretty deep - level 6 - 3,438 at 15:00

33 s/m; 1:55/last 500m - steady and pretty deep - level 6 - 3,395 at 15:00

31 s/m; 1:53/last 500m - steady and pretty deep - level 6 - 3,384 at 15:00

32 s/m; 1:59/last 500m - steady but still not deep enough - level 6 - 3,330 at 15:00

33 s/m; 2:05/last 500m - steady but not deep enough - level 6 - 3,356 at 15:00

33 s/m; 1:55/last 500m - speedy first 2 min; then more steady before deep at the end - level 6 - 3,394 at 15:00

31 s/m; 1:55/last 500m - fairly slow start; more steady at the end - level 6 - 3,319 at 15:00

34 s/m; 1:56/last 500m - steady throughout - level 6 - 3,403 at 15:00

42 s/m (must be last minute figure); 1:57/last 500m - steady ending with 3-4 min deep - level 6 - 3,291 at 15:00

30 s/m; 1:56/last 500m - steady 15 min, then 5 min deep - level 6 - 3,442 at 15:00

32 s/m; 2:00/last 500m - steady 15 min, then 5 min deep - level 6 - 3,368 at 15:00

30 s/m; 1:58/last 500m - fairly steady all the way - level 6 - 3,348 at 15:00

33 s/m; 1:59/last 500m - good and steady all the way - level 6 - 3,408 at 15:00

29 s/m; 1:59/last 500m - good and steady all the way - level 6 - 3,383 at 15:00

34 s/m; 2:04/last 500m - strokes not deep enough - level 6 - 3,264 at 15:00

30 s/m; 1:57/last 500m - pretty strong focus on high speed first 10 min. - level 6 - 3,356 at 15:00

33 s/m; 1:57/last 500m - strong focus on high speed first 10 min. - level 6 - 3,429 at 15:00

31 s/m; 1:55/last 500m - level 6 - 3,333 at 15:00