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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Steen Bjerre

Log

Date Workout Score Ave Comments Action
12/14/18 20:05.0 4,384m 2:17.4

29 s/m; 2:00/last 500m - strong focus on lower s/m - level 6 - 3,288 at 15:00

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12/12/18 20:05.0 4,508m 2:13.6

34 s/m; 1:56/last 500m - focus on lower s/m, however not during last 3-4 minutes - level 6 - 3,381 at 15:00

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12/09/18 20:05.0 4,370m 2:17.8

30 s/m; 2:06/last 500m - focus on lower s/m - level 6 - 3,277 at 15:00

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12/05/18 20:05.0 4,472m 2:14.7

31 s/m; 1:58/last 500m - focus on lower s/m but missed it at the end - level 6 - 3,354 at 15:00

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12/03/18 20:05.0 4,461m 2:15.0

30 s/m; 1:59/last 500m - full focus on much lower s/m - level 6 without a thought about it - 3,345 at 15:00

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12/01/18 20:06.0 4,345m 2:18.7

27 s/m; 2:06/last 500m - full focus on much lower s/m - up from level 4 to level 6 - 3,258 at 15:00

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11/29/18 20:05.0 4,171m 2:24.4

29 s/m; 2:20/last 500m - full focus on much lower s/m - still quite difficult not to speed - 3,128 at 15:00

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11/23/18 20:06.0 4,052m 2:28.8

24 s/m; 2:28/last 500m - full focus on much lower s/m - very difficult not to speed - 3,039 at 15:00

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11/19/18 20:05.0 4,462m 2:15.0

36 s/m; 2:01/last 500m - 30 sek of deeper strokes very regularly - 3,346 at 15:00

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11/16/18 20:06.0 4,323m 2:19.4

34 s/m; 1:59/last 500m - 30 sek of deeper strokes in between - 3,242 at 15:00

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11/13/18 20:05.0 4,323m 2:19.3

34 s/m; 1:57/last 500m - 30 sek of deeper strokes in between - 3,242 at 15:00

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11/10/18 20:05.0 4,318m 2:19.5

34 s/m; 1:58/last 500m - 30 sek of deeper strokes in between - 3,138 at 15:00

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11/07/18 20:06.0 4,450m 2:15.5

35 s/m; 2:02/last 500m - 30 sek of deeper strokes in between - 3,337 at 15:00

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11/04/18 20:05.0 4,363m 2:18.0

32 s/m; 1:58/last 500m - 30 sek of deeper strokes in between - 3,272 at 15:00

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10/31/18 20:04.0 4,307m 2:19.7

33 s/m; 2:02/last 500m - getting back to rowing after 20 days of absence while traveling - 3,230 at 15:00

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10/10/18 20:05.0 4,421m 2:16.2

32 s/m; 1:59/last 500m - steady, deep strokes with some sprints - 3,315 at 15:00

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10/08/18 20:04.0 4,317m 2:19.4

33 s/m; 1:58/last 500m - steady, deep strokes with some sprints - 3,237 at 15:00

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10/05/18 20:05.0 4,289m 2:20.4

33 s/m; 2:05/last 500m - steady, deep strokes all the way - 3,216 at 15:00

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10/03/18 20:04.0 4,298m 2:20.0

34 s/m; 2:07/last 500m - steady start, then deeper strokes in intervals - 3,223 at 15:00

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10/01/18 20:04.0 4,271m 2:20.9

33 s/m; 1:58/last 500m - slow start, steady rowing, a few deeper strokes here and there - 3,203 at 15:00

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09/25/18 20:04.0 4,288m 2:20.3

37 s/m; 2:10/last 500m - a few sprints but mostly steady rowing - 3,216 at 15:00

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09/21/18 20:05.0 4,199m 2:23.4

38 s/m; 2:22/last 500m - a few sprints here and there but mostly just steady rowing - 3,149 at 15:00

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09/19/18 20:05.0 4,450m 2:15.3

36 s/m; 2:05/last 500m - no real sprints but very deep strokes - 3,337 in 15:00

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09/17/18 20:04.0 4,375m 2:17.6

35 s/m; 2:05/last 500m - sprints of 0:30 min almost every 2:00 min - 3,281 in 15:00

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09/15/18 20:05.0 4,222m 2:22.7

37 s/m; 2:09/last 500m - some sprints here and there - 3,166 in 15:00 - external machine

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