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Steen Bjerre

Log

Date Workout Score Ave Comments Action
11/16/21 1:00 289m 1:43.8

Sixth go at November CTC - 2m improvement :)

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11/16/21 4:46 1,006m 2:22.1 View workout
11/15/21 20:00 4,589m 2:10.7 View workout
11/11/21 1:00 287m 1:44.5

Fifth go (third today) at November CTC - 1m improvement :)

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11/11/21 1:00 285m 1:45.2 View workout
11/11/21 1:00 281m 1:46.7 View workout
11/11/21 4:33 1,005m 2:16.1 View workout
11/09/21 20:00 4,510m 2:13.0 View workout
11/05/21 1:00 286m 1:44.8

Second go at November CTC - 5m improvement since yesterday's try :)

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11/05/21 5:05 1,154m 2:12.4 View workout
11/04/21 4:27 1,013m 2:12.1 View workout
11/04/21 1:00 281m 1:46.7

November CTC - 3m improvement since last try (in 2020)

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11/02/21 20:00 4,571m 2:11.2

Another day of mixed rowing trying to get the feeling of it again

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11/01/21 20:00 4,457m 2:14.6

Started slow and worked my way up in speed - still fighting to get the appetite back - that break in London hasn't been good for sta…

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10/29/21 20:00.0 4,492m 2:13.5

Started slow and worked my way up in speed - pace 2:13.6 - 30 spm - this after a few days of no appetite for rowing

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10/25/21 6x2:00/1:00r 2,798m 2:08.6

CTC October 2021 - first rowing in 10 days due to holiday

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10/14/21 20:00 4,235m 2:21.6

Nice little 20min slow with NO intervals through the 75% HRmax roof :)

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10/12/21 20:00 4,273m 2:20.4

Nice little 20min slow with NO intervals through the 75% HRmax roof :)

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10/08/21 4000m 17:33.0 2:11.6

Still at the hotel with a C2

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10/07/21 4000m 17:01.5 2:07.6

Working on a project at home since Monday. Now at a hotel where they've got a C2-PM5 so back on the track :)

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10/03/21 20:00 4,158m 2:24.3 View workout
10/01/21 9:52.7 2,426m 2:02.1

Just to reach 2,575,000m lifetime :)

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09/30/21 20:00 4,104m 2:26.1

Very relaxed 20min slow :)

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09/29/21 20:00 4,266m 2:20.6 View workout
09/27/21 20:00 4,801m 2:04.9

20min with no limitations - 11m away from PB and only second time over 4,800m :)

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