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Steen Bjerre

Log

Date Workout Score Ave Comments Action
11/30/21 10:00 2,206m 2:15.9 View workout
11/29/21 1:00 293m 1:42.3

8th go at November CTC with highest ever DF = 1m improvement :)

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11/29/21 10:00 2,167m 2:18.4 View workout
11/25/21 20:00 4,559m 2:11.6 View workout
11/23/21 20:00 4,597m 2:10.5

🇩🇰 Rowing day #200 in 2021 - 20min mix

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11/22/21 20:00 4,517m 2:12.8 View workout
11/20/21 1:00 292m 1:42.7

7th go at November CTC with highest ever DF = 3m improvement :)

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11/20/21 10:00 2,250m 2:13.3 View workout
11/16/21 1:00 289m 1:43.8

Sixth go at November CTC - 2m improvement :)

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11/16/21 4:46 1,006m 2:22.1 View workout
11/15/21 20:00 4,589m 2:10.7 View workout
11/11/21 1:00 287m 1:44.5

Fifth go (third today) at November CTC - 1m improvement :)

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11/11/21 1:00 285m 1:45.2 View workout
11/11/21 1:00 281m 1:46.7 View workout
11/11/21 4:33 1,005m 2:16.1 View workout
11/09/21 20:00 4,510m 2:13.0 View workout
11/05/21 1:00 286m 1:44.8

Second go at November CTC - 5m improvement since yesterday's try :)

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11/05/21 5:05 1,154m 2:12.4 View workout
11/04/21 4:27 1,013m 2:12.1 View workout
11/04/21 1:00 281m 1:46.7

November CTC - 3m improvement since last try (in 2020)

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11/02/21 20:00 4,571m 2:11.2

Another day of mixed rowing trying to get the feeling of it again

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11/01/21 20:00 4,457m 2:14.6

Started slow and worked my way up in speed - still fighting to get the appetite back - that break in London hasn't been good for sta…

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10/29/21 20:00.0 4,492m 2:13.5

Started slow and worked my way up in speed - pace 2:13.6 - 30 spm - this after a few days of no appetite for rowing

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10/25/21 6x2:00/1:00r 2,798m 2:08.6

CTC October 2021 - first rowing in 10 days due to holiday

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10/14/21 20:00 4,235m 2:21.6

Nice little 20min slow with NO intervals through the 75% HRmax roof :)

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