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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Steen Bjerre

Log

Date Workout Score Ave Comments Action
10/02/22 3x2000m/2:00r 25:57.5 2:09.7

2nd try CTC October 2022 - 18sec improvement :)

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10/01/22 3x2000m/2:00r 26:15.5 2:11.2

1st try CTC October 2022 - a bit of knee trouble in the last 3rd but otherwise okay since I haven't been rowing regularly throughout…

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09/26/22 2000m 8:22.0 2:05.5

2000m in intervals
erg.zone

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09/25/22 2000m 8:21.6 2:05.4

Just 2000m
erg.zone

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09/20/22 2000m 8:22.3 2:05.5

Just 2000m
erg.zone

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09/18/22 8x2:00/2:00r 3,970m 2:00.9

4th go at CTC September 2022 - 65m improvement :)

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09/11/22 8x2:00/2:00r 3,905m 2:02.9

3rd go at CTC September 2022 - 53m improvement :)

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09/10/22 8x2:00/2:00r 3,852m 2:04.6

2nd go at CTC September 2022 - 136m improvement :)

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09/04/22 8x2:00/2:00r 3,716m 2:09.1

1st go at CTC September 2022 - after a few resting days

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08/31/22 3x888m/1:20r 10:53.0 2:02.5

5th go at CTC August 2022 - almost 15sec improvement from previous PB - where did that come from? - well, aimed at all three under 3:40 a…

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08/30/22 2000m 8:19.3 2:04.8

Just 2000m
erg.zone

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08/29/22 20:00 4,513m 2:12.9

20min ordinary
erg.zone

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08/27/22 3x888m/1:20r 11:08.8 2:05.5

4th CTC August 2022 - 0.8sec improvement - not sure I'll be able to do this much better?

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08/25/22 3x888m/1:20r 11:09.6 2:05.6

3rd CTC August 2022 - 9.4sec improvement :)

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08/22/22 2000m 8:46.7 2:11.6

Just 2000m
erg.zone

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08/18/22 2000m 8:25.3 2:06.3

Just 2000m
erg.zone

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08/16/22 2000m 8:57.1 2:14.2

Just 2000m
erg.zone

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08/13/22 2000m 8:27.4 2:06.8

Just 2000m
erg.zone

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08/11/22 3x888m/1:20r 11:19.0 2:07.4

2nd CTC August 2022 - 2.6sec improvement :)

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08/10/22 3x888m/1:20r 11:21.6 2:07.9

1st CTC August 2022 - 1st part 25 spm, 2nd part 37 spm, 3rd part 22 spm - first rowing since 23-7-2022 due to holiday and work in house a…

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07/23/22 20:00 4,228m 2:21.9

20min slow - no aim other than max 134 bpm

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07/22/22 20:00 4,239m 2:21.5

20min slow - no aim other than max 134 bpm

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07/21/22 20:00 4,177m 2:23.6

20min slow - no aim other than max 134 bpm

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07/19/22 20:00 4,155m 2:24.4

20min slow - no aim other than max 134 bpm

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07/17/22 10x199m/1:00r 7:20.0 1:50.5

4th go at CTC July 2022 - 1.6sec off PB :)

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