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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Steen Bjerre

Log

Date Distance Time Pace Comments Action
08/19/21 4,292m 20:00.0 2:19.7

Not concentrated enough - too often too much trough the roof - 4,292 nice metres but otherwise best forgotten ;)

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08/18/21 4,362m 20:00.0 2:17.5

20min slow - DF down to 115 (thanks, Rod) - only three times trough the 75% roof (and only slightly) - new PB (6m improvement)

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08/16/21 4,749m 20:00.0 2:06.3

20min fast - 3rd best ever (now only 41m from PB from early 2021) - trying DF115 instead of DF125 - really don't get what that does…

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08/15/21 4,730m 20:00.0 2:06.8

20min fast - monitors working again - 7m less than yesterday and more exhausted it seems

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08/14/21 4,737m 20:00.0 2:06.6

20min fast - without monitor, data entered manually - 67m improvement compared to earlier this week but still 53m up to PB

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08/12/21 4,661m 20:00.0 2:08.7

20min fast - without monitor, data entered manually

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08/10/21 4,670m 20:00.0 2:08.4

20min fast - without monitor, data entered manually

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08/09/21 4,346m 20:00.0 2:18.0

Four days away from rowing - started out with just 20min slow - new PB (18m improvement) - and no intervals through the 75% limit :)

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08/04/21 6,375m 30:00.0 2:21.1

Almost a week away from rowing due to work on the house - 30min slow - still a bit through the 75% HRmax roof - new PB (35m improvement)<…

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07/29/21 6,340m 30:00.0 2:21.9

30min slow - just five times a bit through the 75% HRmax roof - new PB (14m improvement)

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07/28/21 6,310m 30:00.0 2:22.6

30min slow - still too many times through the 75% HRmax roof, otherwise okay - seems I'm reaching the peak pace too early

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07/27/21 6,324m 30:00.0 2:22.3

30min slow - still too many times through the 75% HRmax roof, otherwise okay

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07/25/21 7,000m 30:24.7 2:10.3

Biking yesterday so no rowing - today another go at the July 2021 ctc challenge (5000m at 20 spm, 7min break, 2000m at free speed) - half…

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07/23/21 7,000m 31:07.2 2:13.3

July 2021 ctc challenge (5000m at 20 spm, 7min break, 2000m at free speed)

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07/22/21 6,163m 30:00.0 2:26.0

Getting back into 30min slow after a week's break - still a bit through the 75% HRmax roof a few times, otherwise okay

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07/21/21 6,125m 30:00.0 2:26.9

Garden work, house work, biking, walking = no rowing for a week and that shows :/

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07/14/21 6,251m 30:00.0 2:23.9

30min slow - six times through the 75% HRmax roof, otherwise okay

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07/10/21 8,000m 34:17.3 2:08.5

First go at 8000m since mid-May 2021 - started out a bit too hard and got tired midways but ended up nicely enough - only 10sec away from…

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07/09/21 6,272m 30:00.0 2:23.4

30min slow - seven times through the 75% HRmax roof, otherwise okay

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07/07/21 6,227m 30:00.0 2:24.5

30min slow after a four day break due to work in house and garden - today only three times through the 75% HRmax roof

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