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Steen Bjerre

Log

Date Workout Score Ave Comments Action
03/29/22 30:00 6,955m 2:09.4

4th attempt March CTC - 50m improvement compared to best CTC - nailed a PB as well - very happy :)

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03/28/22 30:00 6,850m 2:11.3

Very uneven attempt at March CTC 30min - 5th best distance ever, though :)

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03/26/22 20:00 4,671m 2:08.4

20min - DF back to 125 - fairly okay but had to slow down here and there

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03/23/22 20:00 4,301m 2:19.5

20min slow - DF raised to 159 - six intervals a bit above max 75% :)

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03/22/22 20:00 4,188m 2:23.2

20min slow - DF reduced to 98 (that's not the solution, it seems) - all intervals at max 75% :)

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03/20/22 20:00 4,282m 2:20.1

20min slow - DF raised to 136 - all intervals at max 75% :)

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03/19/22 20:00 4,245m 2:21.3

20min slow - DF raised to 128 with only two intervals slightly over max 75% :)

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03/18/22 20:00 4,242m 2:21.4

20min slow - DF raised to 124 - all intervals at max 75% :)

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03/15/22 20:00 4,233m 2:21.7

20min slow - nothing to report

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03/12/22 20:00 4,643m 2:09.2

Just 2,000m not to fall too much behind - no goals, no restrictions :)

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03/10/22 20:00 4,217m 2:22.2

Again: Just 20min slow - nothing to report about, really - could have been a lot better

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03/07/22 20:00 4,211m 2:22.4

Just 20min slow - nothing to report about, really - could have been a lot better

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03/05/22 30:00 6,905m 2:10.3

Second go at March CTC - more than 100m better than the first attempt - now less than 50m away from PB :)

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03/03/22 8:35.4 2,000m 2:08.8

Just 2,000m not to fall too much behind - no goals, no restrictions :)

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03/01/22 30:00 6,799m 2:12.3

First attempt March CTC - pretty good 6,000m only 147m away from PB (and that was an all-out-thing!)

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02/28/22 3x1609m/3:00r 19:59.7 2:04.2

4th and last attempt on February CTC 3x1609m - under the magic (for me) 20:00 - once more started out too fast and had to slow considerab…

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02/27/22 20:00 4,700m 2:07.6

Just 20min ordinary without any goal or restriction

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02/22/22 3x1609m/3:00r 20:01.2 2:04.4

3rd attempt on February CTC 3x1609m - almost 4sec better than first two = PB - was going for increased speed from session one through thr…

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02/21/22 20:00 4,339m 2:18.2

Another go at 20min slow - a bit better layout today but still had to slow down and went a bit through the HRmax roof four times :/

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02/20/22 20:00 4,320m 2:18.8

20min slow - looked very good in the start but peaked too early and had to slow down not to go over HRmax - only once over, though :)

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02/18/22 20:00 4,355m 2:17.7

"I got corona", I said. "Row it away", Søren Hyre said. So I did, rowed. 20min slow. Didn't keep focus al…

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02/16/22 20:00 4,381m 2:16.9

Best 20min slow ever - 100m improvement compared to earlier this week - and not even once through the HRmax cieling :)

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02/14/22 20:00 4,281m 2:20.1

First 20min slow try since October 2021 - no PB today but a pretty nice row with only three times 76% HRmax

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02/13/22 8:18.7 2,000m 2:04.6

Started out a bit slower than yesterday and never really got the right speed for something around 08:00.0

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02/12/22 8:11.9 2,000m 2:02.9

A little more power to the 2,000m tryout today but was well aware that I wouldn't go under 8:10.0

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