Steen Bjerre

Log

Date Distance Time Pace Comments Action
10/07/21 4,000m 17:01.5 2:07.6

Working on a project at home since Monday. Now at a hotel where they've got a C2-PM5 so back on the track :)

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10/03/21 4,158m 20:00.0 2:24.3 View workout
10/01/21 2,426m 9:52.7 2:02.1

Just to reach 2,575,000m lifetime :)

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09/30/21 4,104m 20:00.0 2:26.1

Very relaxed 20min slow :)

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09/29/21 4,266m 20:00.0 2:20.6 View workout
09/27/21 4,801m 20:00.0 2:04.9

20min with no limitations - 11m away from PB and only second time over 4,800m :)

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09/26/21 4,219m 20:00.0 2:22.2 View workout
09/25/21 4,261m 20:00.0 2:20.8 View workout
09/24/21 6,384m 30:00.0 2:20.9

Nice 30min slow - a bit too much at the end but I wanted to bring a PB home = 4m improvement :)

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09/22/21 2,873m 12:00.0 2:05.3

12min just to reach 200hrs in total :)

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09/21/21 4,260m 20:00.0 2:20.8 View workout
09/20/21 6,303m 30:00.0 2:22.7 View workout
09/19/21 6,261m 30:00.0 2:23.7 View workout
09/17/21 6,311m 30:00.0 2:22.6

30min slow - very good start but peeked too early - had to slow down a lot towards the end and lost it all again (and more)

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09/15/21 4,205m 20:00.0 2:22.6

Trying very slow start for a change - not good, not possible to catch up at the end without going over the HR limit

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09/14/21 4,326m 20:00.0 2:18.6 View workout
09/12/21 10,000m 44:33.9 2:13.6

First try at 10,000m in more than a year - 4min improvement

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09/10/21 478m 1:57.2 2:02.5

478m added just to hit an even 2,500,000m :)

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09/10/21 2,951m 12:00.0 2:01.9

CTC second try = 31m better than the first one and pace down from 2:03.3 to 2:02.0 :)

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09/09/21 4,350m 20:00.0 2:17.9 View workout