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Steen Bjerre

Log

Date Workout Score Ave Comments Action
11/06/22 v2000m/2:00r...4 5,000m 2:07.0

CTC November 2022 - more concentrated = 17.6sec improvement :)

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11/02/22 v2000m/2:00r...4 5,000m 2:08.7

CTC November 2022 - pretty okay; listening to Oscar Peterson's "Night Train" :)

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10/30/22 5000m 21:55.7 2:11.5

5000m not so focused - watching Netflix' F1 during the row :)

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10/26/22 5000m 21:50.0 2:11.0

5000m much more focused - watching Netflix' F1 during the row :)

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10/23/22 5000m 22:32.5 2:15.2

5000m without a plan - getting back to rowing after fall break

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10/15/22 2000m 8:37.1 2:09.2

2000m in intervals
erg.zone

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10/14/22 2000m 8:34.6 2:08.6

2000m in intervals
erg.zone

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10/12/22 2000m 8:46.0 2:11.5

2000m in intervals - lowest DF

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10/10/22 2000m 8:41.7 2:10.4

2000m in intervals - lowest DF

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10/05/22 2000m 8:28.2 2:07.0

2000m straight

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10/02/22 3x2000m/2:00r 25:57.5 2:09.7

2nd try CTC October 2022 - 18sec improvement :)

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10/01/22 3x2000m/2:00r 26:15.5 2:11.2

1st try CTC October 2022 - a bit of knee trouble in the last 3rd but otherwise okay since I haven't been rowing regularly throughout…

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09/26/22 2000m 8:22.0 2:05.5

2000m in intervals
erg.zone

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09/25/22 2000m 8:21.6 2:05.4

Just 2000m
erg.zone

 View workout
09/20/22 2000m 8:22.3 2:05.5

Just 2000m
erg.zone

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09/18/22 8x2:00/2:00r 3,970m 2:00.9

4th go at CTC September 2022 - 65m improvement :)

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09/11/22 8x2:00/2:00r 3,905m 2:02.9

3rd go at CTC September 2022 - 53m improvement :)

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09/10/22 8x2:00/2:00r 3,852m 2:04.6

2nd go at CTC September 2022 - 136m improvement :)

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09/04/22 8x2:00/2:00r 3,716m 2:09.1

1st go at CTC September 2022 - after a few resting days

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08/31/22 3x888m/1:20r 10:53.0 2:02.5

5th go at CTC August 2022 - almost 15sec improvement from previous PB - where did that come from? - well, aimed at all three under 3:40 a…

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08/30/22 2000m 8:19.3 2:04.8

Just 2000m
erg.zone

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08/29/22 20:00 4,513m 2:12.9

20min ordinary
erg.zone

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08/27/22 3x888m/1:20r 11:08.8 2:05.5

4th CTC August 2022 - 0.8sec improvement - not sure I'll be able to do this much better?

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08/25/22 3x888m/1:20r 11:09.6 2:05.6

3rd CTC August 2022 - 9.4sec improvement :)

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08/22/22 2000m 8:46.7 2:11.6

Just 2000m
erg.zone

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