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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steen Bjerre

Log

Date Distance Time Pace Comments Action
11/30/21 2,206m 10:00.0 2:15.9 View workout
11/29/21 293m 1:00.0 1:42.3

8th go at November CTC with highest ever DF = 1m improvement :)

 View workout
11/29/21 2,167m 10:00.0 2:18.4 View workout
11/25/21 4,559m 20:00.0 2:11.6 View workout
11/23/21 4,597m 20:00.0 2:10.5

🇩🇰 Rowing day #200 in 2021 - 20min mix

 View workout
11/22/21 4,517m 20:00.0 2:12.8 View workout
11/20/21 292m 1:00.0 1:42.7

7th go at November CTC with highest ever DF = 3m improvement :)

 View workout
11/20/21 2,250m 10:00.0 2:13.3 View workout
11/16/21 289m 1:00.0 1:43.8

Sixth go at November CTC - 2m improvement :)

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11/16/21 1,006m 4:46.0 2:22.1 View workout
11/15/21 4,589m 20:00.0 2:10.7 View workout
11/11/21 287m 1:00.0 1:44.5

Fifth go (third today) at November CTC - 1m improvement :)

 View workout
11/11/21 285m 1:00.0 1:45.2 View workout
11/11/21 281m 1:00.0 1:46.7 View workout
11/11/21 1,005m 4:33.7 2:16.1 View workout
11/09/21 4,510m 20:00.0 2:13.0 View workout
11/05/21 286m 1:00.0 1:44.8

Second go at November CTC - 5m improvement since yesterday's try :)

 View workout
11/05/21 1,154m 5:05.6 2:12.4 View workout
11/04/21 1,013m 4:27.8 2:12.1 View workout
11/04/21 281m 1:00.0 1:46.7

November CTC - 3m improvement since last try (in 2020)

 View workout