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Steen Bjerre

Log

Date Workout Score Ave Comments Action
11/23/22 20:00 4,261m 2:20.8

20min slow
erg.zone

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11/22/22 20:00 4,192m 2:23.1

20min slow
erg.zone

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11/20/22 20:00 4,270m 2:20.5

20min slow
erg.zone

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11/19/22 20:00 4,288m 2:19.9

20min slow - better than yesterday but still a bit of trouble staying under the maxHR

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11/18/22 20:00 4,171m 2:23.8

20min slow for the first time since 23-7-2022 - a bit rusty in the control so a few times at 76% but otherwise okay

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11/14/22 2000m 8:49.5 2:12.3

2000m in intervals
erg.zone

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11/12/22 v2000m/2:00r...4 5,000m 2:06.0

CTC November 2022 - good focus; listening to Oscar Peterson's "Night Train" :)

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11/10/22 v2000m/2:00r...4 5,000m 2:07.4

CTC November 2022 - okay concentration but to PB

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11/06/22 v2000m/2:00r...4 5,000m 2:07.0

CTC November 2022 - more concentrated = 17.6sec improvement :)

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11/02/22 v2000m/2:00r...4 5,000m 2:08.7

CTC November 2022 - pretty okay; listening to Oscar Peterson's "Night Train" :)

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10/30/22 5000m 21:55.7 2:11.5

5000m not so focused - watching Netflix' F1 during the row :)

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10/26/22 5000m 21:50.0 2:11.0

5000m much more focused - watching Netflix' F1 during the row :)

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10/23/22 5000m 22:32.5 2:15.2

5000m without a plan - getting back to rowing after fall break

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10/15/22 2000m 8:37.1 2:09.2

2000m in intervals
erg.zone

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10/14/22 2000m 8:34.6 2:08.6

2000m in intervals
erg.zone

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10/12/22 2000m 8:46.0 2:11.5

2000m in intervals - lowest DF

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10/10/22 2000m 8:41.7 2:10.4

2000m in intervals - lowest DF

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10/05/22 2000m 8:28.2 2:07.0

2000m straight

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10/02/22 3x2000m/2:00r 25:57.5 2:09.7

2nd try CTC October 2022 - 18sec improvement :)

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10/01/22 3x2000m/2:00r 26:15.5 2:11.2

1st try CTC October 2022 - a bit of knee trouble in the last 3rd but otherwise okay since I haven't been rowing regularly throughout…

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09/26/22 2000m 8:22.0 2:05.5

2000m in intervals
erg.zone

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09/25/22 2000m 8:21.6 2:05.4

Just 2000m
erg.zone

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09/20/22 2000m 8:22.3 2:05.5

Just 2000m
erg.zone

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09/18/22 8x2:00/2:00r 3,970m 2:00.9

4th go at CTC September 2022 - 65m improvement :)

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09/11/22 8x2:00/2:00r 3,905m 2:02.9

3rd go at CTC September 2022 - 53m improvement :)

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