4th and last attempt on February CTC 3x1609m - under the magic (for me) 20:00 - once more started out too fast and had to slow considerab…

Just 20min ordinary without any goal or restriction

3rd attempt on February CTC 3x1609m - almost 4sec better than first two = PB - was going for increased speed from session one through thr…

Another go at 20min slow - a bit better layout today but still had to slow down and went a bit through the HRmax roof four times :/

20min slow - looked very good in the start but peaked too early and had to slow down not to go over HRmax - only once over, though :)

"I got corona", I said. "Row it away", Søren Hyre said. So I did, rowed. 20min slow. Didn't keep focus al…

Best 20min slow ever - 100m improvement compared to earlier this week - and not even once through the HRmax cieling :)

First 20min slow try since October 2021 - no PB today but a pretty nice row with only three times 76% HRmax

Started out a bit slower than yesterday and never really got the right speed for something around 08:00.0

A little more power to the 2,000m tryout today but was well aware that I wouldn't go under 8:10.0

Slow start after most of a week away from rowing due to work and not-feeling-all-too-well

Started far too fast, had to slow very much down, wrong temperature in the room - in fact everything wrong here ;)

3x1609m = February CTC again - much more planned than the first time and then I miss it by 0.5sec!

3x1609m = February CTC - started out pretty fast and slowed down in the 3rd round not to break anything :)

2nd best ever :)

Another PB - 8sec better than last time (26-1-22)

Felt good so decided to have a go at the January CTC a few days earlier than anticipated - PB :)

2nd time 5,000m after shoulder injury - still good - kept at max 24spm so not as fast as yesterday but still nice :)

1st time 5,000m after shoulder injury - still good - only 11sec away from PB :)