20min slow

20min slow

20min slow - much better :)

2nd go at Aug 2023 CTC - almost 9sec improvement = PB

M-HW-63-🇩🇰

Cooldown after CTC

20min slow - not concentrated enough :/

20min slow - better :)

20min slow - for the first time with HRmax 70% after discussing the matter with Rod :)

20min slow - a bit of trouble with left shoulder but still okay result

20min slow

20min slow - okay, finally over 4,300m :)

20min slow

20min slow

20min slow

20min slow - far better now but still a bit away from the 4,300m goal

20min slow - tried to hit 20 x 215m but it didn't work

20min slow - tried to hit 20 x 215m but it didn't work

2nd go ever at 30min with max 20spm and no HR max - 97m improvement = PB 🥇

M-HW-63-🇩🇰

Cooldown after 30min 20spm max session

20min slow

20min slow - for the first time in a long while over 4,299m :)

1st go at Aug 2023 CTC = PB ;)

M-HW-🇩🇰-63

20min slow - first row after seven days away on holiday

20min slow

Third go at CTC 9 x 333m - 21sec improvement = PB
M-HW-63-🇩🇰