Steen Bjerre

Log

Date Workout Score Ave Comments Action
09/05/23 20:00 4,069m 2:27.4

20min slow

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09/01/23 20:00 4,106m 2:26.1

20min slow

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08/28/23 20:00 4,162m 2:24.1

20min slow - much better :)

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08/23/23 v100m/1:00r...9 2,500m 1:56.1

2nd go at Aug 2023 CTC - almost 9sec improvement = PB

M-HW-63-πŸ‡©πŸ‡°

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08/23/23 1000m

Cooldown after CTC

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08/22/23 20:00 4,094m 2:26.5

20min slow - not concentrated enough :/

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08/21/23 20:00 4,116m 2:25.7

20min slow - better :)

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08/20/23 20:00 4,095m 2:26.5

20min slow - for the first time with HRmax 70% after discussing the matter with Rod :)

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08/19/23 20:00 4,273m 2:20.4

20min slow - a bit of trouble with left shoulder but still okay result

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08/15/23 20:00 4,286m 2:19.9

20min slow

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08/14/23 20:00 4,303m 2:19.4

20min slow - okay, finally over 4,300m :)

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08/13/23 20:00 4,262m 2:20.7

20min slow

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08/11/23 20:00 4,272m 2:20.4

20min slow

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08/09/23 20:00 4,281m 2:20.1

20min slow

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08/08/23 20:00 4,289m 2:19.8

20min slow - far better now but still a bit away from the 4,300m goal

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08/07/23 20:00 4,227m 2:21.9

20min slow - tried to hit 20 x 215m but it didn't work

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08/06/23 20:00 4,265m 2:20.6

20min slow - tried to hit 20 x 215m but it didn't work

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08/05/23 30:00 6,761m 2:13.1

2nd go ever at 30min with max 20spm and no HR max - 97m improvement = PB πŸ₯‡

M-HW-63-πŸ‡©πŸ‡°

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08/05/23 1000m

Cooldown after 30min 20spm max session

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08/04/23 20:00 4,273m 2:20.4

20min slow

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08/03/23 20:00 4,300m 2:19.5

20min slow - for the first time in a long while over 4,299m :)

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08/02/23 v100m/1:00r...9 2,500m 1:57.8

1st go at Aug 2023 CTC = PB ;)

M-HW-πŸ‡©πŸ‡°-63

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08/01/23 20:00 4,283m 2:20.0

20min slow - first row after seven days away on holiday

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07/24/23 20:00 4,294m 2:19.7

20min slow

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07/23/23 9x333m/1:00r 11:33.7 1:55.7

Third go at CTC 9 x 333m - 21sec improvement = PB
M-HW-63-πŸ‡©πŸ‡°

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