Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/26/22	5,000m	21:50.0	2:11.0	RowErg	Hwt	5000m much more focused - watching Netflix' F1 during the row :)	View workout
10/23/22	5,000m	22:32.5	2:15.2	RowErg	Hwt	5000m without a plan - getting back to rowing after fall break	View workout
10/15/22	2,000m	8:37.1	2:09.2	RowErg	Hwt	2000m in intervals erg.zone	View workout
10/14/22	2,000m	8:34.6	2:08.6	RowErg	Hwt	2000m in intervals erg.zone	View workout
10/12/22	2,000m	8:46.0	2:11.5	RowErg	Hwt	2000m in intervals - lowest DF	View workout
10/10/22	2,000m	8:41.7	2:10.4	RowErg	Hwt	2000m in intervals - lowest DF	View workout
10/05/22	2,000m	8:28.2	2:07.0	RowErg	Hwt	2000m straight	View workout
10/02/22	6,000m	25:57.5	2:09.7	RowErg	Hwt	2nd try CTC October 2022 - 18sec improvement :)	View workout
10/01/22	6,000m	26:15.5	2:11.2	RowErg	Hwt	1st try CTC October 2022 - a bit of knee trouble in the last 3rd but otherwise okay since I haven't been rowing regularly throughout…	View workout
09/26/22	2,000m	8:22.0	2:05.5	RowErg	Hwt	2000m in intervals erg.zone	View workout
09/25/22	2,000m	8:21.6	2:05.4	RowErg	Hwt	Just 2000m erg.zone	View workout
09/20/22	2,000m	8:22.3	2:05.5	RowErg	Hwt	Just 2000m erg.zone	View workout
09/18/22	3,970m	16:00.0	2:00.9	RowErg	Hwt	4th go at CTC September 2022 - 65m improvement :)	View workout
09/11/22	3,905m	16:00.0	2:02.9	RowErg	Hwt	3rd go at CTC September 2022 - 53m improvement :)	View workout
09/10/22	3,852m	16:00.0	2:04.6	RowErg	Hwt	2nd go at CTC September 2022 - 136m improvement :)	View workout
09/04/22	3,716m	16:00.0	2:09.1	RowErg	Hwt	1st go at CTC September 2022 - after a few resting days	View workout
08/31/22	2,664m	10:53.0	2:02.5	RowErg	Hwt	5th go at CTC August 2022 - almost 15sec improvement from previous PB - where did that come from? - well, aimed at all three under 3:40 a…	View workout
08/30/22	2,000m	8:19.3	2:04.8	RowErg	Hwt	Just 2000m erg.zone	View workout
08/29/22	4,513m	20:00.0	2:12.9	RowErg	Hwt	20min ordinary erg.zone	View workout
08/27/22	2,664m	11:08.8	2:05.5	RowErg	Hwt	4th CTC August 2022 - 0.8sec improvement - not sure I'll be able to do this much better?	View workout

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