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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steen Bjerre

Log

Date Distance Time Pace Comments Action
08/10/22 2,664m 11:21.6 2:07.9

1st CTC August 2022 - 1st part 25 spm, 2nd part 37 spm, 3rd part 22 spm - first rowing since 23-7-2022 due to holiday and work in house a…

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07/23/22 4,228m 20:00.0 2:21.9

20min slow - no aim other than max 134 bpm

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07/22/22 4,239m 20:00.0 2:21.5

20min slow - no aim other than max 134 bpm

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07/21/22 4,177m 20:00.0 2:23.6

20min slow - no aim other than max 134 bpm

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07/19/22 4,155m 20:00.0 2:24.4

20min slow - no aim other than max 134 bpm

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07/17/22 1,990m 7:20.0 1:50.5

4th go at CTC July 2022 - 1.6sec off PB :)

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07/15/22 1,990m 7:23.3 1:51.3

3rd go at CTC July 2022 - couldn't quite make it today

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07/14/22 1,990m 7:21.6 1:50.9

2nd go at CTC July 2022 - 16.1sec improvement :)

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07/10/22 1,990m 7:37.7 1:55.0

1st go at CTC July 2022 after being away from the rower since 24-6-2022

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06/24/22 2,000m 8:22.4 2:05.6

Just 2,000m to get started again - more power and steadier than yesterday

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06/23/22 2,000m 8:30.4 2:07.6

Just 2,000m to get started again - a little more power than yesterday

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06/22/22 2,000m 8:55.4 2:13.8

Just 2,000m to get started again

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06/16/22 5,000m 21:38.8 2:09.8

2nd go at CTC 5000m - some 4 sec improvement :)

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06/15/22 1,004m 4:34.0 2:16.4

A short one to get in place for tomorrow :)

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06/14/22 4,640m 20:00.0 2:09.3

20min ordinary - a bit higher DF, a bit more control but still quite a bit to go

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06/11/22 4,603m 20:00.0 2:10.3

20min ordinary - first try in a long time due to house/garden work and travel

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06/04/22 5,000m 21:42.8 2:10.2

1st try CTC 5000m - testing different approaches so a little uneven

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06/01/22 1,000m 3:19.8 1:39.9

4th go at May CTC - four times under 0:20.0 - almost 4sec improvement = PB :)

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05/31/22 2,359m 10:00.0 2:07.1

Just 10min to get going again

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05/30/22 4,211m 20:00.0 2:22.4

20min slow - getting back after a long break

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