Slow-down metres added

3rd CTC - after 8 days of no rowing and a 20min slow warmup - PB again :)

M-HW-63-🇩🇰

20min slow

2nd CTC - aimed at 1,000m - PB again :)

M-HW-63-🇩🇰

1st CTC - no rowing since 28-5-2023 due to work and Berlin trip - started out a bit too hard but still a PB 😄

Just getting back into rowing after quite a number of days off this month

20min slow
app.erg.zone

First row in two weeks - after Camino, gardening and a day of rest

20min slow - rowing again after a few days off in Paris (with a lot of walking)

1st go at May CTC

Mostly done to get the 10,000m needed under the belt :)

2nd go at CTC April 2023 - 10.7sec improvement :)

Cool-down and a little extra mileage :)

No plan - need for a slowdown at some points - nowhere near a PB or anything good from earlier this month - well, the 6,000m still counts…

Just another 1,000m before the end of the season :)

About 1sec away from last time - and still some 45sec away for Sept'21 PB

No plan, but still a nice result - 5.3sec better than yesterday - however, still some 47sec away from PB (from January 2022)

Just to get the extra mileage :)

No plan whatsoever, but nice result anyway - 7sec better than earlier this month - however, still 52sec away from PB (from January 2022)<…

Slow, speedy, slow, etc. - just to get the extra mileage :)

6000m - nope, couldn't nail it this time

250m slow, 250m full speed, etc. - just to get some extra mileage :)

10,000m - 25sec improvement compared to earlier this week but still 45sec away for Sept'21 PB

6000m - nice control most of the time :)

250m slow, 250m full speed etc. - just to get some extra mileage :)