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Log

Date Workout Score Ave Comments Action
10/05/23 200m 0:40.7 1:41.7

7th go at Oct CTC - 0.2sec improvement :)

 View workout
10/05/23 20:00 4,056m 2:27.9

20min slow

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10/04/23 200m 0:40.9 1:42.2

6th go at Oct CTC - 3sec improvement :)

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10/04/23 20:00 4,122m 2:25.5

20min slow

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10/02/23 200m 0:43.9 1:49.7

5th go at Oct CTC - 7sec improvement compared to 1st try earlier today 😄

M-HW-63-🇩🇰

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10/02/23 200m 0:45.2 1:53.0

Oct 2023 - The MAD 200m - CTC Members

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10/02/23 200m 0:46.0 1:55.0

Oct 2023 - The MAD 200m - CTC Members

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10/02/23 200m 0:48.3 2:00.7

Oct 2023 - The MAD 200m - CTC Members

 View workout
10/02/23 200m 0:51.6 2:09.0

Oct 2023 - The MAD 200m - CTC Members

 View workout
09/29/23 20:00 4,163m 2:24.1

20min slow - much better control today - third-best ever, actually :)

 View workout
09/28/23 20:00 3,975m 2:30.9

20min slow - still not able to keep the pulse down

 View workout
09/28/23 20:00 4,066m 2:27.5

20min slow - not able to keep the pulse down

 View workout
09/26/23 20:00 4,100m 2:26.3

20min slow

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09/24/23 30:00 6,440m 2:19.7

30min 20spm

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09/23/23 20:00 4,146m 2:24.7

20min slow

 View workout
09/19/23 20:00 4,174m 2:23.7

20min slow

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09/17/23 30:00 6,691m 2:14.5

30min 20spm

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09/15/23 20:00 4,141m 2:24.8

20min slow

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09/15/23 1:00.0 280m 1:47.1 View workout
09/15/23 1:00.0 277m 1:48.3 View workout
09/15/23 1:00.0 288m 1:44.1 View workout
09/13/23 20:00 4,152m 2:24.5

20min slow

 View workout
09/12/23 v1000m/4:00r...7 4,750m 2:04.6

CTC - slowing down on the last 1000m so as not to blow a fuse; otherwise, pretty much all I could give - feeling good :)

M-HW-63-🇩…

 View workout
09/11/23 20:00 4,183m 2:23.4

20min slow

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09/09/23 30:00 6,609m 2:16.1

30min 20spm - nothing left in the tank for the last 5min

 View workout