4th attempt April CTC - spot on, but even more power added this time - really exhausted :)

3rd attempt April CTC - spot on, but even more power added this time :)

2nd attempt April CTC - spot on, but more power added this time :)

1st attempt April CTC - spot on :)

Very uneven attempt at March CTC 30min - 5th best distance ever, though :)

20min - DF back to 125 - fairly okay but had to slow down here and there

20min slow - DF raised to 159 - six intervals a bit above max 75% :)

20min slow - DF reduced to 98 (that's not the solution, it seems) - all intervals at max 75% :)

20min slow - DF raised to 136 - all intervals at max 75% :)

20min slow - DF raised to 128 with only two intervals slightly over max 75% :)

20min slow - DF raised to 124 - all intervals at max 75% :)

20min slow - nothing to report

Just 2,000m not to fall too much behind - no goals, no restrictions :)

Again: Just 20min slow - nothing to report about, really - could have been a lot better

Just 20min slow - nothing to report about, really - could have been a lot better

Second go at March CTC - more than 100m better than the first attempt - now less than 50m away from PB :)

Just 2,000m not to fall too much behind - no goals, no restrictions :)

First attempt March CTC - pretty good 6,000m only 147m away from PB (and that was an all-out-thing!)

4th and last attempt on February CTC 3x1609m - under the magic (for me) 20:00 - once more started out too fast and had to slow considerab…