Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/14/24	20:00	4,044m	2:28.3	RowErg	20min slow	View workout
01/13/24	6x250m/1:00r	5:55.5	1:58.5	RowErg	4th go at CTC	View workout
01/13/24	1000m			RowErg	Rest distance	View workout
01/09/24	20:00	4,082m	2:26.9	RowErg	20min slow	View workout
01/08/24	20:00	4,123m	2:25.5	RowErg	20min slow	View workout
01/07/24	6x250m/1:00r	6:01.9	2:00.6	RowErg	3rd go at CTC	View workout
01/07/24	1000m			RowErg	Rest distance	View workout
01/06/24	6x250m/1:00r	6:03.7	2:01.2	RowErg	2nd go at CTC	View workout
01/06/24	1000m			RowErg	Rest distance	View workout
01/01/24	6x250m/1:00r	6:22.0	2:07.3	RowErg	1st go at CTC	View workout
01/01/24	1000m			RowErg	Rest distance	View workout
12/31/23	8:28.5	2,000m	2:07.1	RowErg	Just 2,000m to end off 2023 :)	View workout
12/30/23	v2963m/5:00r...2	5,148m	2:10.3	RowErg	2nd go at CTC - no improvement	View workout
12/30/23	20:00	4,090m	2:26.6	RowErg	20min slow	View workout
12/28/23	20:00	4,128m	2:25.3	RowErg	20min slow	View workout
12/27/23	20:00	4,119m	2:25.6	RowErg	20min slow	View workout
12/26/23	20:00	4,081m	2:27.0	RowErg	20min slow	View workout
12/25/23	20:00	4,148m	2:24.6	RowErg	20min slow - now we are getting somewhere :)	View workout
12/24/23	20:00	4,084m	2:26.9	RowErg	20min slow - better but not there yet	View workout
12/22/23	20:00	4,043m	2:28.4	RowErg	20min slow - a little better control of maxHR than last time but still missing the distance	View workout
12/19/23	20:00	4,073m	2:27.3	RowErg	20min slow - DF reduced, but that didn't help any	View workout
12/18/23	20:00	4,087m	2:26.8	RowErg	20min slow - a week away from the rower shows	View workout
12/11/23	20:00	4,141m	2:24.8	RowErg	20min slow - same as yesterday	View workout
12/10/23	20:00	4,141m	2:24.8	RowErg	20min slow - another small improvement :)	View workout
12/08/23	20:00	4,134m	2:25.1	RowErg	20min slow - that's more like it :)	View workout

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