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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steen Bjerre

Log

Date Distance Time Pace Comments Action
11/29/22 5,000m 21:11.6 2:07.1

CTC November 2022 - a really good start but lost the power halfways

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11/27/22 4,292m 20:00.0 2:19.7

20min slow
erg.zone

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11/25/22 4,223m 20:00.0 2:22.0

20min slow
erg.zone

 View workout
11/23/22 4,261m 20:00.0 2:20.8

20min slow
erg.zone

 View workout
11/22/22 4,192m 20:00.0 2:23.1

20min slow
erg.zone

 View workout
11/20/22 4,270m 20:00.0 2:20.5

20min slow
erg.zone

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11/19/22 4,288m 20:00.0 2:19.9

20min slow - better than yesterday but still a bit of trouble staying under the maxHR

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11/18/22 4,171m 20:00.0 2:23.8

20min slow for the first time since 23-7-2022 - a bit rusty in the control so a few times at 76% but otherwise okay

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11/14/22 2,000m 8:49.5 2:12.3

2000m in intervals
erg.zone

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11/12/22 5,000m 21:00.2 2:06.0

CTC November 2022 - good focus; listening to Oscar Peterson's "Night Train" :)

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11/10/22 5,000m 21:14.8 2:07.4

CTC November 2022 - okay concentration but to PB

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11/06/22 5,000m 21:10.1 2:07.0

CTC November 2022 - more concentrated = 17.6sec improvement :)

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11/02/22 5,000m 21:27.7 2:08.7

CTC November 2022 - pretty okay; listening to Oscar Peterson's "Night Train" :)

 View workout
10/30/22 5,000m 21:55.7 2:11.5

5000m not so focused - watching Netflix' F1 during the row :)

 View workout
10/26/22 5,000m 21:50.0 2:11.0

5000m much more focused - watching Netflix' F1 during the row :)

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10/23/22 5,000m 22:32.5 2:15.2

5000m without a plan - getting back to rowing after fall break

 View workout
10/15/22 2,000m 8:37.1 2:09.2

2000m in intervals
erg.zone

 View workout
10/14/22 2,000m 8:34.6 2:08.6

2000m in intervals
erg.zone

 View workout
10/12/22 2,000m 8:46.0 2:11.5

2000m in intervals - lowest DF

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10/10/22 2,000m 8:41.7 2:10.4

2000m in intervals - lowest DF

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