Steen Bjerre

Log

Date Workout Score Ave Comments Action
04/27/24 13x1:00/1:00r 3,348m 1:56.4

2nd go at CTC - precisely the same result as the 1st time πŸ˜€

M-HW-64-πŸ‡©πŸ‡°

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04/27/24 3000m

Slow down after sessions during April

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04/27/24 2000m

Rests and slow down after CTC

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04/26/24 2000m 8:39.0 2:09.7

2000m in intervals

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04/23/24 2000m 8:48.3 2:12.0

2000m in intervals

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04/22/24 2000m 8:29.5 2:07.3

2000m in intervals

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04/21/24 2000m 9:04.8 2:16.2

2000m in intervals

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04/20/24 2000m 9:03.1 2:15.7

2000m in intervals

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04/19/24 2000m 8:32.3 2:08.0

2000m in intervals

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04/18/24 2000m 8:27.3 2:06.8

2000m in intervals

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04/16/24 2000m 8:44.2 2:11.0

2000m in intervals

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04/12/24 2000m 8:43.4 2:10.8

2000m in intervals

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04/11/24 2000m 8:27.2 2:06.8

2000m in intervals

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04/09/24 2000m 8:43.8 2:10.9

2000m in intervals

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04/01/24 13x1:00/1:00r 3,348m 1:56.4

1st go at CTC - couldn't quite keep the negative splits all the way through

M-HW-64-πŸ‡©πŸ‡°

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04/01/24 2378m

Rests and slow down after CTC

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03/31/24 20:00 4,188m 2:23.2

20min slow - slightly over the 70% top here and there - 1m better than last time = PB πŸ’ͺπŸ˜€

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03/21/24 20:00 4,550m 2:11.8

20min ordinary

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03/20/24 20:00 4,187m 2:23.3

20min slow - slightly over the 70% top here and there - 1m better than last time = PB πŸ’ͺπŸ˜€

HW-M-64-πŸ‡©πŸ‡°

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03/17/24 20:00 4,186m 2:23.3

20min slow - it's a bit over the 70% top here and there, but I'll still regard it as a PB πŸ’ͺπŸ˜€

HW-M-64-πŸ‡©πŸ‡°

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03/16/24 20:00 4,174m 2:23.7

20min slow - 2nd best ever :)

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03/11/24 20:00 4,151m 2:24.5

20min slow

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03/10/24 20:00 4,164m 2:24.0

20min slow

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03/09/24 30:00 6,163m 2:26.0

30min slow

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03/08/24 20:00 4,137m 2:25.0

20min slow

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