2nd go at CTC April 2023 - 10.7sec improvement :)

Cool-down and a little extra mileage :)

No plan - need for a slowdown at some points - nowhere near a PB or anything good from earlier this month - well, the 6,000m still counts…

Just another 1,000m before the end of the season :)

About 1sec away from last time - and still some 45sec away for Sept'21 PB

No plan, but still a nice result - 5.3sec better than yesterday - however, still some 47sec away from PB (from January 2022)

Just to get the extra mileage :)

No plan whatsoever, but nice result anyway - 7sec better than earlier this month - however, still 52sec away from PB (from January 2022)<…

Slow, speedy, slow, etc. - just to get the extra mileage :)

6000m - nope, couldn't nail it this time

250m slow, 250m full speed, etc. - just to get some extra mileage :)

10,000m - 25sec improvement compared to earlier this week but still 45sec away for Sept'21 PB

6000m - nice control most of the time :)

250m slow, 250m full speed etc. - just to get some extra mileage :)

6000m - good start but couldn't keep up the momentum

250m slow, 250m full speed etc. - just to get some extra mileage :)

6000m - free ride - almost 30sec better than yesterday :)

6000m - the aim was first 1000m at around 2:19 and then a 1:00 reduction per 1000m - pretty good without being exhausted :)

10,000m for the first time since 12-9-2021 - more than a minute away from the score of that time - have to work on the build-up not to bu…

20min slow
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