20min slow - first time after BKK - a bit rusty

Westin Grande Sukhumvit machine (PM3) - even better today :)

Westin Grande Sukhumvit machine (PM3) - better today :)

Westin Grande Sukhumvit machine (PM3) - quite different from mine & probably the body is tired from travelling :)

20min slow - 1m more but not without going trough the HRmax

20min slow - that's more like it :)

20min slow - not as good as last time

20min slow - above 4,300m again - that's more like it :)

30min slow - another 2m gained = PB :)

30min slow - first time since September 2021 - 30m improvement = PB :)

20min slow - better than last time but I wonder why it's so hard to get to 4,300m

1st go at CTC March 2023 - started out pretty strong but slowed down for the last two intervals in order not to blow a fuse ;)

5th go at Feb 2023 CTC - tried DF 105ish and higher spm than usual but didn't improve - 6m away from PB from yesterday

5 x 1,000m warmup/cooldown CTC February 2023

4th go at Feb 2023 CTC - two first parts were kinda flying, then not-so-much - however, another 8m in the tank, so PB again :)

20min slow - testing DF 124, but that didn't lead to any improvement

20min slow - tried a slower start, but that didn't help much - maybe a higher DF next time?

20min slow - might have started out too strongly and had to ease a lot at the end not to go through the maxHR

20min slow - that's better, but there's still a long stretch up to the PR

20min slow - it felt good but in the end it didn't work well enough