Slow start after most of a week away from rowing due to work and not-feeling-all-too-well

Started far too fast, had to slow very much down, wrong temperature in the room - in fact everything wrong here ;)

3x1609m = February CTC again - much more planned than the first time and then I miss it by 0.5sec!

3x1609m = February CTC - started out pretty fast and slowed down in the 3rd round not to break anything :)

2nd best ever :)

Another PB - 8sec better than last time (26-1-22)

Felt good so decided to have a go at the January CTC a few days earlier than anticipated - PB :)

2nd time 5,000m after shoulder injury - still good - kept at max 24spm so not as fast as yesterday but still nice :)

1st time 5,000m after shoulder injury - still good - only 11sec away from PB :)

2nd time 20min since shoulder injury - very nice improvement from yesterday - only 93m away from PB :)

505m just to make it an even 2.750,000m today

1st time 20min since shoulder injury - went very nicely indeed :)

4,000m again - PB shoulder still fine :)

4,000m a pretty high speed - also okay for the shoulder :)

3,472m again just for comparison - much improvement today as well :)

3,472m again just for comparison - pretty nice :)

3,472m just to hit 600,000m this season right on the nose :)

3000m again - still fine - PB (almost 4sec off)

Raising to 3000m - still okay for the shoulder :)

Another go at 10min with pretty high effort - still okay :)

Trying out 10min full speed - don't know about the DF, though - PB, actually :)

Now 2500m - still good :)

Very relaxed as it was a bit too heavy yesterday

Now with shoes and new rowing pants :)