30min slow - new PB (0.01sec off pace; 6m added)

CTC Sept 2021 - 12min straight ahead

Just 5,000m without any plan, really :)

Well, there you go: Another PB as 22m were added to the 20min row. First time over 4,800m; first time under 2:05 - nice :)

CTC Aug 2021: Sean Tarling's Pyramid - quite a thing to do after all the slow rows - 2nd best pace ever (1.5sec away from PB)

First go at 5000m since May - pretty good but 1.1sec away from PB - still, under 21:00.0 and that was the aim for today :)

20min slow - still too much trough the roof - okay start but will have to slow down along the way

20min slow - far too much trough the roof - has to slow down - ruined the final part of the row that could otherwise have been in top 3 :…

20min slow - a bit trough the roof still but okay result - 3rd best

Just a row to get the day started - no aim, no measurement

20min slow - still too many times through the roof (not by much but enough) - 3rd best

Not concentrated enough - too often too much trough the roof - 4,292 nice metres but otherwise best forgotten ;)

20min slow - DF down to 115 (thanks, Rod) - only three times trough the 75% roof (and only slightly) - new PB (6m improvement)

20min fast - 3rd best ever (now only 41m from PB from early 2021) - trying DF115 instead of DF125 - really don't get what that does…

20min fast - monitors working again - 7m less than yesterday and more exhausted it seems

20min fast - without monitor, data entered manually - 67m improvement compared to earlier this week but still 53m up to PB

20min fast - without monitor, data entered manually

20min fast - without monitor, data entered manually