30min slow - today only four times through the 75% HRmax roof

Another try at 30min slow - still through the 75% HRmax roof here and there so had to slow (further) down

Another try at 30min slow - through the 75% HRmax roof again so had to slow (further) down

BAM! New PR at 30min slow - slightly through the 75% HRmax roof five times but otherwise very smooth :)

1m away from PB at 30min slow - slightly through the 75% HRmax roof during last 8min but otherwise very smooth :)

BAM! New PR at 30min slow - slightly through the 75% HRmax roof during last 5min but otherwise very smooth :)

30min slow - through the 75% HRmax roof again so had to reduce a couple of times

30min slow - slightly through the 75% HRmax roof - 4th best distance ever

Juneteenth = 1,906m - left the DF at 150

Back to 20min slow but this time trying DF150 - still slightly through the 75% maxHR roof

30min slow - again a bit through the 75% HRmax roof

BAM! New PR at 30min slow - a bit through the 75% HRmax roof but we'll fix that next time :)

30min slow for the first time in months - worked very nicely with just a few peaks through the 75% HRmax

Another 20min slow to get back in shape for PP - almost keept within the 75% HRmax at any point

Another 20min slow to get back in shape for PP - couldn't quite keep it within the 132 HRmax

Another 20min slow to get back in shape for PP - couldn't quite keep it within the 132 HRmax

Fighting to get back in shape for PP - this one fairly good but the pulse got a little too high

20min easy after hard working days in the garden

Fighting to get back in shape for PP - this one wasn't especially good but almost within the 75% limit

Another go at 20min slow before I get back to PP - fairly okay control and just 6m away from PB :)