2nd time 5,000m after shoulder injury - still good - kept at max 24spm so not as fast as yesterday but still nice :)

1st time 5,000m after shoulder injury - still good - only 11sec away from PB :)

2nd time 20min since shoulder injury - very nice improvement from yesterday - only 93m away from PB :)

505m just to make it an even 2.750,000m today

1st time 20min since shoulder injury - went very nicely indeed :)

4,000m again - PB shoulder still fine :)

4,000m a pretty high speed - also okay for the shoulder :)

3,472m again just for comparison - much improvement today as well :)

3,472m again just for comparison - pretty nice :)

3,472m just to hit 600,000m this season right on the nose :)

3000m again - still fine - PB (almost 4sec off)

Raising to 3000m - still okay for the shoulder :)

Another go at 10min with pretty high effort - still okay :)

Trying out 10min full speed - don't know about the DF, though - PB, actually :)

Now 2500m - still good :)

Very relaxed as it was a bit too heavy yesterday

Now with shoes and new rowing pants :)

Increase to 2000m - still shoeless - still good :)

1600m again but with even more speed - still good :)

1600m again but with more speed - still good :)

Increasing to 1600m - still taking a bit care of the right shoulder - still good :)

Still short not to injure the right arm but much more speed today - working nicely :)

Still short not to injure the right arm but a little more speed today - working nicely :)

Nice and easy not to injure the right arm :)

Very slow start after pause due to right arm injury - everything seems okay again :)