11th PP day: 5000m hard - aiming below 22:00.0 so this was really nice - 4th best personal :)

10th PP day: Combining with the slow approach = 8000m at 18-20 spm and max 75% HR. DF 120ish.

9th PP day = 4x2000m - 10sec off last time/previous best (from December 2020) - happy 🥂😄

8th PP day - had a long working day yesterday so ended up with two resting days instead of one - well, still a pretty fine result today :…

7th PP day = pyramid - setting out not all too hard but still pretty broken at the end :)

6th PP day - aim: below 37:30, HRmax 80-85%, 22-25 spm, DF 105 - all in all pretty good :)

5th PP day - some lower back pain but pretty okay row after all

4th PP day: Combining with the slow approach: 8000m at 18-20 spm and max 70% HR. DF 120ish.

3rd PP day - not PB but not too bad at all :)

2nd PP day - tested this, that and what not along the way - not pretty but at least I made it home ;)

1st go at PP:8x500m after 16 weeks of slow rowing - alas 16sec away from PB

Aim: Never over 122 HR (70%) - tried to get as close to 122 as possible - the price is a few peaks just over (as high as 126)

Aim: Never over 122 HR (70%) - tried to get as close to 122 as possible - the price is a few peaks just over (as high as 125)

Aim: Never over 122 HR (70%) - tried to get as close to 122 as possible - the price is a few peaks just over (as high as 127)

Aim: Never over 122 HR (70%) - tried to get as close to 122 as possible - the price is one or two peaks over (as high as 126)

Aim: Never over 122 HR (70%) - tried to get as close to 122 as possible - the price is one or two peaks over (as high as 125)

Just a little rowing after garden/house work :)

Aim: Never over 122 HR (70%) - tried to get as close to 122 as possible - the price is a few peaks over (as high as 126)

Aim: Never over 122 HR (70%) - tried to get as close to 122 as possible and then at 18:00 I was over :/

Never over 122 HR (70%) - nicely held and even adding to the distance today :)