William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/20 |
2,538m |
15:00.0 |
2:57.3 |
RowErg |
Lwt |
View workout
|
12/29/20 |
2,509m |
15:00.0 |
2:59.3 |
RowErg |
Lwt |
View workout
|
12/28/20 |
2,525m |
15:00.0 |
2:58.2 |
RowErg |
Lwt |
View workout
|
12/27/20 |
2,506m |
15:00.0 |
2:59.5 |
RowErg |
Lwt |
View workout
|
12/26/20 |
2,530m |
15:00.0 |
2:57.8 |
RowErg |
Lwt |
View workout
|
12/24/20 |
2,500m |
14:57.6 |
2:59.5 |
RowErg |
Lwt |
View workout
|
12/24/20 |
2,500m |
14:58.5 |
2:59.7 |
RowErg |
Lwt |
View workout
|
12/23/20 |
2,500m |
14:58.3 |
2:59.6 |
RowErg |
Lwt |
View workout
|
12/23/20 |
2,500m |
14:53.3 |
2:58.6 |
RowErg |
Lwt |
View workout
|
12/22/20 |
3,379m |
20:00.0 |
2:57.5 |
RowErg |
Lwt |
View workout
|
12/21/20 |
1,684m |
10:00.0 |
2:58.1 |
RowErg |
Lwt |
View workout
|
12/21/20 |
1,674m |
10:00.0 |
2:59.2 |
RowErg |
Lwt |
View workout
|
12/20/20 |
3,334m |
20:00.0 |
2:59.9 |
RowErg |
Lwt |
View workout
|
12/19/20 |
3,343m |
20:00.0 |
2:59.4 |
RowErg |
Lwt |
View workout
|
12/18/20 |
3,332m |
20:00.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
12/17/20 |
3,338m |
20:00.0 |
2:59.7 |
RowErg |
Lwt |
View workout
|
12/16/20 |
3,345m |
20:00.0 |
2:59.3 |
RowErg |
Lwt |
View workout
|
12/15/20 |
3,354m |
20:00.0 |
2:58.8 |
RowErg |
Lwt |
View workout
|
12/14/20 |
3,393m |
20:00.0 |
2:56.8 |
RowErg |
Lwt |
View workout
|
12/13/20 |
3,401m |
20:00.0 |
2:56.4 |
RowErg |
Lwt |
View workout
|