William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/20 |
2,190m |
15:00.0 |
3:25.4 |
RowErg |
Lwt |
View workout
|
11/14/20 |
2,180m |
15:00.0 |
3:26.4 |
RowErg |
Lwt |
View workout
|
11/13/20 |
2,182m |
15:00.0 |
3:26.2 |
RowErg |
Lwt |
View workout
|
11/12/20 |
2,148m |
15:00.0 |
3:29.4 |
RowErg |
Lwt |
View workout
|
11/11/20 |
5,000m |
37:30.3 |
3:45.0 |
RowErg |
Lwt |
View workout
|
11/10/20 |
3,000m |
21:55.0 |
3:39.1 |
RowErg |
Lwt |
View workout
|
11/10/20 |
2,000m |
13:55.3 |
3:28.8 |
RowErg |
Lwt |
View workout
|
11/09/20 |
3,000m |
21:39.9 |
3:36.6 |
RowErg |
Lwt |
View workout
|
11/09/20 |
2,000m |
13:33.2 |
3:23.3 |
RowErg |
Lwt |
View workout
|
11/08/20 |
5,000m |
38:54.2 |
3:53.4 |
RowErg |
Lwt |
View workout
|
11/07/20 |
5,000m |
42:08.7 |
4:12.8 |
RowErg |
Lwt |
View workout
|
11/06/20 |
3,000m |
23:07.4 |
3:51.2 |
RowErg |
Lwt |
View workout
|
11/06/20 |
2,000m |
13:57.7 |
3:29.4 |
RowErg |
Lwt |
View workout
|
11/05/20 |
3,000m |
22:52.5 |
3:48.7 |
RowErg |
Lwt |
View workout
|
11/05/20 |
2,000m |
13:58.6 |
3:29.6 |
RowErg |
Lwt |
View workout
|
11/04/20 |
2,500m |
18:11.9 |
3:38.3 |
RowErg |
Lwt |
View workout
|
11/04/20 |
2,500m |
18:09.1 |
3:37.8 |
RowErg |
Lwt |
View workout
|
11/03/20 |
3,000m |
23:28.1 |
3:54.6 |
RowErg |
Lwt |
View workout
|
11/03/20 |
2,000m |
13:33.0 |
3:23.2 |
RowErg |
Lwt |
View workout
|
11/02/20 |
3,000m |
21:38.5 |
3:36.4 |
RowErg |
Lwt |
View workout
|