William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/20 |
3,000m |
23:07.4 |
3:51.2 |
RowErg |
Lwt |
View workout
|
11/06/20 |
2,000m |
13:57.7 |
3:29.4 |
RowErg |
Lwt |
View workout
|
11/05/20 |
3,000m |
22:52.5 |
3:48.7 |
RowErg |
Lwt |
View workout
|
11/05/20 |
2,000m |
13:58.6 |
3:29.6 |
RowErg |
Lwt |
View workout
|
11/04/20 |
2,500m |
18:11.9 |
3:38.3 |
RowErg |
Lwt |
View workout
|
11/04/20 |
2,500m |
18:09.1 |
3:37.8 |
RowErg |
Lwt |
View workout
|
11/03/20 |
3,000m |
23:28.1 |
3:54.6 |
RowErg |
Lwt |
View workout
|
11/03/20 |
2,000m |
13:33.0 |
3:23.2 |
RowErg |
Lwt |
View workout
|
11/02/20 |
3,000m |
21:38.5 |
3:36.4 |
RowErg |
Lwt |
View workout
|
11/02/20 |
2,000m |
14:00.4 |
3:30.1 |
RowErg |
Lwt |
View workout
|
11/01/20 |
5,000m |
37:50.3 |
3:47.0 |
RowErg |
Lwt |
View workout
|
10/31/20 |
5,000m |
37:39.3 |
3:45.9 |
RowErg |
Lwt |
View workout
|
10/30/20 |
3,000m |
22:46.5 |
3:47.7 |
RowErg |
Lwt |
View workout
|
10/30/20 |
2,000m |
13:55.5 |
3:28.8 |
RowErg |
Lwt |
View workout
|
10/29/20 |
3,000m |
21:53.1 |
3:38.8 |
RowErg |
Lwt |
View workout
|
10/29/20 |
2,000m |
15:09.2 |
3:47.3 |
RowErg |
Lwt |
View workout
|
10/28/20 |
3,000m |
21:29.6 |
3:34.9 |
RowErg |
Lwt |
View workout
|
10/28/20 |
2,000m |
14:16.1 |
3:34.0 |
RowErg |
Lwt |
View workout
|
10/27/20 |
3,000m |
22:58.5 |
3:49.7 |
RowErg |
Lwt |
View workout
|
10/27/20 |
2,000m |
15:35.6 |
3:53.9 |
RowErg |
Lwt |
View workout
|