William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/20 |
2,488m |
15:00.0 |
3:00.8 |
RowErg |
Lwt |
View workout
|
11/23/20 |
2,454m |
15:00.0 |
3:03.3 |
RowErg |
Lwt |
View workout
|
11/22/20 |
2,489m |
15:00.0 |
3:00.7 |
RowErg |
Lwt |
View workout
|
11/21/20 |
2,490m |
15:00.0 |
3:00.7 |
RowErg |
Lwt |
View workout
|
11/20/20 |
2,485m |
15:00.0 |
3:01.0 |
RowErg |
Lwt |
View workout
|
11/19/20 |
2,233m |
15:00.0 |
3:21.5 |
RowErg |
Lwt |
View workout
|
11/18/20 |
2,077m |
15:00.0 |
3:36.6 |
RowErg |
Lwt |
View workout
|
11/17/20 |
2,330m |
15:00.0 |
3:13.1 |
RowErg |
Lwt |
View workout
|
11/16/20 |
2,127m |
15:00.0 |
3:31.5 |
RowErg |
Lwt |
View workout
|
11/15/20 |
2,190m |
15:00.0 |
3:25.4 |
RowErg |
Lwt |
View workout
|
11/14/20 |
2,180m |
15:00.0 |
3:26.4 |
RowErg |
Lwt |
View workout
|
11/13/20 |
2,182m |
15:00.0 |
3:26.2 |
RowErg |
Lwt |
View workout
|
11/12/20 |
2,148m |
15:00.0 |
3:29.4 |
RowErg |
Lwt |
View workout
|
11/11/20 |
5,000m |
37:30.3 |
3:45.0 |
RowErg |
Lwt |
View workout
|
11/10/20 |
3,000m |
21:55.0 |
3:39.1 |
RowErg |
Lwt |
View workout
|
11/10/20 |
2,000m |
13:55.3 |
3:28.8 |
RowErg |
Lwt |
View workout
|
11/09/20 |
3,000m |
21:39.9 |
3:36.6 |
RowErg |
Lwt |
View workout
|
11/09/20 |
2,000m |
13:33.2 |
3:23.3 |
RowErg |
Lwt |
View workout
|
11/08/20 |
5,000m |
38:54.2 |
3:53.4 |
RowErg |
Lwt |
View workout
|
11/07/20 |
5,000m |
42:08.7 |
4:12.8 |
RowErg |
Lwt |
View workout
|