William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/20 |
2,500m |
18:31.1 |
3:42.2 |
RowErg |
Lwt |
View workout
|
10/18/20 |
2,500m |
18:07.2 |
3:37.4 |
RowErg |
Lwt |
View workout
|
10/17/20 |
2,500m |
18:34.4 |
3:42.8 |
RowErg |
Lwt |
View workout
|
10/17/20 |
2,500m |
18:55.7 |
3:47.1 |
RowErg |
Lwt |
View workout
|
10/16/20 |
3,000m |
21:27.5 |
3:34.5 |
RowErg |
Lwt |
View workout
|
10/16/20 |
2,000m |
13:48.8 |
3:27.2 |
RowErg |
Lwt |
View workout
|
10/15/20 |
3,000m |
21:35.2 |
3:35.8 |
RowErg |
Lwt |
View workout
|
10/15/20 |
2,000m |
13:49.1 |
3:27.2 |
RowErg |
Lwt |
View workout
|
10/14/20 |
2,500m |
17:57.0 |
3:35.4 |
RowErg |
Lwt |
View workout
|
10/14/20 |
2,500m |
18:42.2 |
3:44.4 |
RowErg |
Lwt |
View workout
|
10/13/20 |
3,000m |
20:49.8 |
3:28.3 |
RowErg |
Lwt |
View workout
|
10/13/20 |
2,000m |
14:18.5 |
3:34.6 |
RowErg |
Lwt |
View workout
|
10/12/20 |
3,000m |
22:23.5 |
3:43.9 |
RowErg |
Lwt |
View workout
|
10/12/20 |
2,000m |
15:18.1 |
3:49.5 |
RowErg |
Lwt |
View workout
|
10/11/20 |
5,000m |
37:57.0 |
3:47.7 |
RowErg |
Lwt |
View workout
|
10/10/20 |
2,000m |
14:10.6 |
3:32.6 |
RowErg |
Lwt |
View workout
|
10/10/20 |
3,000m |
21:17.2 |
3:32.8 |
RowErg |
Lwt |
View workout
|
10/09/20 |
3,000m |
22:00.8 |
3:40.1 |
RowErg |
Lwt |
View workout
|
10/09/20 |
2,000m |
15:07.5 |
3:46.8 |
RowErg |
Lwt |
View workout
|
10/08/20 |
3,000m |
21:21.9 |
3:33.6 |
RowErg |
Lwt |
View workout
|