William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/20 |
2,000m |
14:18.5 |
3:34.6 |
RowErg |
Lwt |
View workout
|
10/12/20 |
3,000m |
22:23.5 |
3:43.9 |
RowErg |
Lwt |
View workout
|
10/12/20 |
2,000m |
15:18.1 |
3:49.5 |
RowErg |
Lwt |
View workout
|
10/11/20 |
5,000m |
37:57.0 |
3:47.7 |
RowErg |
Lwt |
View workout
|
10/10/20 |
2,000m |
14:10.6 |
3:32.6 |
RowErg |
Lwt |
View workout
|
10/10/20 |
3,000m |
21:17.2 |
3:32.8 |
RowErg |
Lwt |
View workout
|
10/09/20 |
3,000m |
22:00.8 |
3:40.1 |
RowErg |
Lwt |
View workout
|
10/09/20 |
2,000m |
15:07.5 |
3:46.8 |
RowErg |
Lwt |
View workout
|
10/08/20 |
3,000m |
21:21.9 |
3:33.6 |
RowErg |
Lwt |
View workout
|
10/08/20 |
2,000m |
15:07.0 |
3:46.7 |
RowErg |
Lwt |
View workout
|
10/07/20 |
2,500m |
18:16.3 |
3:39.2 |
RowErg |
Lwt |
View workout
|
10/07/20 |
2,500m |
18:23.5 |
3:40.7 |
RowErg |
Lwt |
View workout
|
10/06/20 |
3,000m |
22:24.8 |
3:44.1 |
RowErg |
Lwt |
View workout
|
10/06/20 |
2,000m |
15:05.1 |
3:46.2 |
RowErg |
Lwt |
View workout
|
10/05/20 |
3,000m |
21:28.1 |
3:34.6 |
RowErg |
Lwt |
View workout
|
10/05/20 |
2,000m |
12:54.4 |
3:13.6 |
RowErg |
Lwt |
View workout
|
10/04/20 |
5,000m |
37:35.1 |
3:45.5 |
RowErg |
Lwt |
View workout
|
10/03/20 |
5,000m |
34:48.3 |
3:28.8 |
RowErg |
Lwt |
View workout
|
10/02/20 |
3,500m |
23:24.0 |
3:20.5 |
RowErg |
Lwt |
View workout
|
10/02/20 |
1,500m |
10:57.2 |
3:39.0 |
RowErg |
Lwt |
View workout
|