William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/20 |
3,000m |
20:18.1 |
3:23.0 |
RowErg |
Lwt |
View workout
|
09/10/20 |
2,000m |
13:55.3 |
3:28.8 |
RowErg |
Lwt |
View workout
|
09/09/20 |
2,500m |
16:34.7 |
3:18.9 |
RowErg |
Lwt |
View workout
|
09/09/20 |
2,500m |
15:49.1 |
3:09.8 |
RowErg |
Lwt |
View workout
|
09/08/20 |
2,500m |
14:33.2 |
2:54.6 |
RowErg |
Lwt |
View workout
|
09/08/20 |
2,500m |
15:33.8 |
3:06.7 |
RowErg |
Lwt |
View workout
|
09/07/20 |
2,500m |
14:47.7 |
2:57.5 |
RowErg |
Lwt |
View workout
|
09/07/20 |
2,500m |
14:57.9 |
2:59.5 |
RowErg |
Lwt |
View workout
|
09/06/20 |
2,500m |
14:29.8 |
2:53.9 |
RowErg |
Lwt |
View workout
|
09/06/20 |
2,500m |
14:53.3 |
2:58.6 |
RowErg |
Lwt |
View workout
|
09/05/20 |
2,500m |
14:01.3 |
2:48.2 |
RowErg |
Lwt |
View workout
|
09/05/20 |
2,500m |
16:17.1 |
3:15.4 |
RowErg |
Lwt |
View workout
|
09/04/20 |
3,000m |
18:34.4 |
3:05.7 |
RowErg |
Lwt |
View workout
|
09/04/20 |
2,000m |
13:06.4 |
3:16.6 |
RowErg |
Lwt |
View workout
|
09/03/20 |
2,500m |
14:53.9 |
2:58.7 |
RowErg |
Lwt |
View workout
|
09/03/20 |
2,500m |
14:57.5 |
2:59.5 |
RowErg |
Lwt |
View workout
|
09/02/20 |
2,500m |
15:34.8 |
3:06.9 |
RowErg |
Lwt |
View workout
|
09/02/20 |
2,500m |
15:44.7 |
3:08.9 |
RowErg |
Lwt |
View workout
|
09/01/20 |
2,500m |
14:48.5 |
2:57.7 |
RowErg |
Lwt |
View workout
|
09/01/20 |
2,500m |
15:47.8 |
3:09.5 |
RowErg |
Lwt |
View workout
|