William VAN NEDER

Log

Date Distance Time Pace Comments Action
09/10/20 3,000m 20:18.1 3:23.0 View workout
09/10/20 2,000m 13:55.3 3:28.8 View workout
09/09/20 2,500m 16:34.7 3:18.9

Rechute dos

View workout
09/09/20 2,500m 15:49.1 3:09.8 View workout
09/08/20 2,500m 14:33.2 2:54.6 View workout
09/08/20 2,500m 15:33.8 3:06.7 View workout
09/07/20 2,500m 14:47.7 2:57.5 View workout
09/07/20 2,500m 14:57.9 2:59.5 View workout
09/06/20 2,500m 14:29.8 2:53.9 View workout
09/06/20 2,500m 14:53.3 2:58.6 View workout
09/05/20 2,500m 14:01.3 2:48.2 View workout
09/05/20 2,500m 16:17.1 3:15.4 View workout
09/04/20 3,000m 18:34.4 3:05.7 View workout
09/04/20 2,000m 13:06.4 3:16.6 View workout
09/03/20 2,500m 14:53.9 2:58.7 View workout
09/03/20 2,500m 14:57.5 2:59.5 View workout
09/02/20 2,500m 15:34.8 3:06.9 View workout
09/02/20 2,500m 15:44.7 3:08.9 View workout
09/01/20 2,500m 14:48.5 2:57.7 View workout
09/01/20 2,500m 15:47.8 3:09.5 View workout