William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/20 |
1,500m |
9:45.5 |
3:15.1 |
RowErg |
Lwt |
View workout
|
08/05/20 |
2,500m |
16:36.7 |
3:19.3 |
RowErg |
Lwt |
View workout
|
08/04/20 |
1,000m |
6:10.2 |
3:05.1 |
RowErg |
Lwt |
View workout
|
08/04/20 |
2,000m |
12:35.4 |
3:08.8 |
RowErg |
Lwt |
View workout
|
08/04/20 |
1,000m |
6:32.0 |
3:16.0 |
RowErg |
Lwt |
View workout
|
08/04/20 |
1,000m |
6:39.9 |
3:19.9 |
RowErg |
Lwt |
View workout
|
08/03/20 |
1,000m |
6:25.6 |
3:12.8 |
RowErg |
Lwt |
View workout
|
08/03/20 |
1,500m |
9:39.5 |
3:13.1 |
RowErg |
Lwt |
View workout
|
08/03/20 |
2,500m |
16:31.2 |
3:18.2 |
RowErg |
Lwt |
View workout
|
08/02/20 |
5,000m |
31:44.1 |
3:10.4 |
RowErg |
Lwt |
View workout
|
08/01/20 |
5,000m |
33:47.7 |
3:22.7 |
RowErg |
Lwt |
View workout
|
07/31/20 |
2,500m |
16:46.0 |
3:21.2 |
RowErg |
Lwt |
View workout
|
07/31/20 |
2,500m |
16:27.3 |
3:17.4 |
RowErg |
Lwt |
View workout
|
07/30/20 |
3,000m |
20:08.9 |
3:21.4 |
RowErg |
Lwt |
View workout
|
07/30/20 |
2,000m |
13:39.4 |
3:24.8 |
RowErg |
Lwt |
View workout
|
07/29/20 |
3,000m |
19:02.9 |
3:10.4 |
RowErg |
Lwt |
View workout
|
07/29/20 |
2,000m |
13:12.9 |
3:18.2 |
RowErg |
Lwt |
View workout
|
07/28/20 |
2,500m |
16:34.8 |
3:18.9 |
RowErg |
Lwt |
View workout
|
07/28/20 |
2,500m |
16:52.7 |
3:22.5 |
RowErg |
Lwt |
View workout
|
07/27/20 |
2,500m |
16:43.3 |
3:20.6 |
RowErg |
Lwt |
View workout
|