William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/20 |
5,000m |
29:23.5 |
2:56.3 |
RowErg |
Lwt |
View workout
|
07/04/20 |
2,500m |
14:38.2 |
2:55.6 |
RowErg |
Lwt |
View workout
|
07/04/20 |
2,500m |
14:50.6 |
2:58.1 |
RowErg |
Lwt |
View workout
|
07/03/20 |
2,500m |
14:55.8 |
2:59.1 |
RowErg |
Lwt |
View workout
|
07/03/20 |
2,500m |
14:54.4 |
2:58.8 |
RowErg |
Lwt |
View workout
|
07/02/20 |
3,000m |
17:50.2 |
2:58.3 |
RowErg |
Lwt |
View workout
|
07/02/20 |
2,000m |
11:39.5 |
2:54.8 |
RowErg |
Lwt |
View workout
|
07/01/20 |
2,500m |
14:47.0 |
2:57.4 |
RowErg |
Lwt |
View workout
|
07/01/20 |
2,500m |
14:34.7 |
2:54.9 |
RowErg |
Lwt |
View workout
|
06/30/20 |
2,500m |
14:19.2 |
2:51.8 |
RowErg |
Lwt |
View workout
|
06/30/20 |
2,500m |
14:43.9 |
2:56.7 |
RowErg |
Lwt |
View workout
|
06/29/20 |
2,500m |
14:41.4 |
2:56.2 |
RowErg |
Lwt |
View workout
|
06/29/20 |
2,500m |
14:39.6 |
2:55.9 |
RowErg |
Lwt |
View workout
|
06/28/20 |
5,000m |
29:54.9 |
2:59.4 |
RowErg |
Lwt |
View workout
|
06/27/20 |
1,000m |
5:51.8 |
2:55.9 |
RowErg |
Lwt |
View workout
|
06/27/20 |
1,500m |
8:51.5 |
2:57.1 |
RowErg |
Lwt |
View workout
|
06/27/20 |
2,500m |
14:56.3 |
2:59.2 |
RowErg |
Lwt |
View workout
|
06/26/20 |
2,500m |
14:15.6 |
2:51.1 |
RowErg |
Lwt |
View workout
|
06/26/20 |
2,500m |
14:38.6 |
2:55.7 |
RowErg |
Lwt |
View workout
|
06/25/20 |
2,500m |
14:43.1 |
2:56.6 |
RowErg |
Lwt |
View workout
|