William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/10/20 |
2,500m |
14:52.1 |
2:58.4 |
RowErg |
Lwt |
View workout
|
06/09/20 |
2,500m |
14:51.9 |
2:58.3 |
RowErg |
Lwt |
View workout
|
06/09/20 |
2,500m |
14:54.2 |
2:58.8 |
RowErg |
Lwt |
View workout
|
06/08/20 |
2,500m |
14:52.4 |
2:58.4 |
RowErg |
Lwt |
View workout
|
06/08/20 |
2,500m |
14:54.3 |
2:58.8 |
RowErg |
Lwt |
View workout
|
06/07/20 |
2,000m |
11:45.7 |
2:56.4 |
RowErg |
Lwt |
View workout
|
06/07/20 |
2,000m |
11:55.4 |
2:58.8 |
RowErg |
Lwt |
View workout
|
06/06/20 |
10,000m |
59:54.7 |
2:59.7 |
RowErg |
Lwt |
View workout
|
06/05/20 |
3,000m |
17:49.4 |
2:58.2 |
RowErg |
Lwt |
View workout
|
06/05/20 |
2,000m |
11:54.4 |
2:58.6 |
RowErg |
Lwt |
View workout
|
06/04/20 |
6,000m |
35:35.8 |
2:57.9 |
RowErg |
Lwt |
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|
06/03/20 |
1,682m |
9:49.9 |
2:55.3 |
RowErg |
Lwt |
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|
06/03/20 |
1,609m |
9:22.9 |
2:54.9 |
RowErg |
Lwt |
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|
06/03/20 |
1,709m |
10:00.0 |
2:55.5 |
RowErg |
Lwt |
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|
06/02/20 |
1,389m |
8:05.2 |
2:54.6 |
RowErg |
Lwt |
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|
06/02/20 |
3,433m |
20:00.0 |
2:54.7 |
RowErg |
Lwt |
View workout
|
06/02/20 |
178m |
1:00.0 |
2:48.5 |
RowErg |
Lwt |
View workout
|
06/01/20 |
1,000m |
4:59.8 |
2:29.9 |
RowErg |
Lwt |
View workout
|
06/01/20 |
4,000m |
23:17.0 |
2:54.6 |
RowErg |
Lwt |
View workout
|
05/31/20 |
1,000m |
5:49.6 |
2:54.8 |
RowErg |
Lwt |
View workout
|