William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/03/20 |
1,682m |
9:49.9 |
2:55.3 |
RowErg |
Lwt |
View workout
|
06/03/20 |
1,609m |
9:22.9 |
2:54.9 |
RowErg |
Lwt |
View workout
|
06/03/20 |
1,709m |
10:00.0 |
2:55.5 |
RowErg |
Lwt |
View workout
|
06/02/20 |
1,389m |
8:05.2 |
2:54.6 |
RowErg |
Lwt |
View workout
|
06/02/20 |
3,433m |
20:00.0 |
2:54.7 |
RowErg |
Lwt |
View workout
|
06/02/20 |
178m |
1:00.0 |
2:48.5 |
RowErg |
Lwt |
View workout
|
06/01/20 |
1,000m |
4:59.8 |
2:29.9 |
RowErg |
Lwt |
View workout
|
06/01/20 |
4,000m |
23:17.0 |
2:54.6 |
RowErg |
Lwt |
View workout
|
05/31/20 |
1,000m |
5:49.6 |
2:54.8 |
RowErg |
Lwt |
View workout
|
05/31/20 |
4,000m |
23:19.6 |
2:54.9 |
RowErg |
Lwt |
View workout
|
05/30/20 |
1,000m |
5:49.3 |
2:54.6 |
RowErg |
Lwt |
View workout
|
05/30/20 |
1,500m |
8:44.0 |
2:54.6 |
RowErg |
Lwt |
View workout
|
05/30/20 |
2,500m |
14:33.3 |
2:54.6 |
RowErg |
Lwt |
View workout
|
05/29/20 |
3,000m |
17:30.1 |
2:55.0 |
RowErg |
Lwt |
View workout
|
05/29/20 |
2,000m |
11:40.0 |
2:55.0 |
RowErg |
Lwt |
View workout
|
05/28/20 |
3,000m |
17:39.3 |
2:56.5 |
RowErg |
Lwt |
View workout
|
05/28/20 |
2,000m |
11:57.6 |
2:59.4 |
RowErg |
Lwt |
View workout
|
05/27/20 |
3,000m |
17:49.6 |
2:58.2 |
RowErg |
Lwt |
View workout
|
05/27/20 |
2,000m |
11:55.6 |
2:58.9 |
RowErg |
Lwt |
View workout
|
05/26/20 |
2,500m |
14:36.0 |
2:55.2 |
RowErg |
Lwt |
View workout
|